| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
3.2 mi |
30:59 |
9:51 |
 |
| 1/2/2009 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 2/28/2008 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 1/21/2008 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.4 mi |
24:37 |
10:16 |
|
| 1/9/2008 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 1/8/2008 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.6 mi |
27:45 |
10:53 |
|
| 1/2/2008 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:47 |
10:43 |
|
| 12/31/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:10 |
10:52 |
|
| 12/28/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:35 |
10:38 |
|
| 12/27/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
25:26 |
10:11 |
|
| 12/19/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
25:06 |
10:03 |
|
| 12/18/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
25:37 |
10:15 |
|
| 12/17/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/13/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:26 |
10:35 |
|
| 12/12/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.8 mi |
29:47 |
10:50 |
|
| 12/5/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 12/4/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 11/29/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
25:42 |
10:17 |
|
| 11/28/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:04 |
10:26 |
|
| 11/27/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
25:47 |
10:19 |
|
| 11/26/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 11/23/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:05 |
10:50 |
|
| 11/20/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:01 |
10:49 |
|
| 11/16/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 11/15/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 11/14/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 11/13/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:35 |
10:38 |
|
| 11/8/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 11/7/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:56 |
11:11 |
|
| 11/5/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
29:01 |
11:37 |
|
| 11/2/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:05 |
11:14 |
|
| 11/1/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:35 |
11:02 |
|
| 10/26/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:38 |
10:40 |
|
| 10/25/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:34 |
10:38 |
|
| 10/24/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
26:26 |
10:35 |
|
| 10/17/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:38 |
11:28 |
|
| 10/16/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:37 |
11:03 |
|
| 10/15/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:37 |
11:27 |
|
| 10/12/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:15 |
11:18 |
|
| 10/11/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:53 |
11:34 |
|
| 10/9/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:31 |
11:25 |
|
| 10/4/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:26 |
10:59 |
|
| 10/3/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:43 |
11:06 |
|
| 10/2/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:58 |
11:12 |
|
| 10/1/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:41 |
11:29 |
|
| 9/28/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:43 |
11:30 |
|
| 9/26/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
29:35 |
11:50 |
|
| 9/24/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 9/21/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
32:19 |
12:56 |
|
| 9/20/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
30:06 |
12:03 |
|
| 9/18/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:06 |
11:15 |
|
| 9/17/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
29:31 |
11:49 |
|
| 9/12/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
30:06 |
12:03 |
|
| 9/11/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
29:33 |
11:50 |
|
| 9/7/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
32:06 |
12:51 |
|
| 9/6/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
32:29 |
13:00 |
|
| 9/4/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
32:41 |
13:05 |
|
| 8/23/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
36:08 |
14:28 |
|
| 8/21/2007 |
Run |
2.5 JBH Trail (2 laps) |
Walk/Jog |
2.5 mi |
36:15 |
14:30 |
|
|