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6/7/2013

5:30 AM

9.1 km

1:10:00

7:45 km

Health

77 kg
134 bpm
148 bpm
52 bpm
3023

Weather

  • Map

Notes

15mins WU, 45mins MAF, 10mins CD,闵行体育公园。小雨,但公园里没什么人,但有一个打伞穿拖鞋的在跑,十分牛掰!Inov-8 150, UA短裤,特步T,Headsweat空顶帽,跑前500ml水。

Comments

DABAO

Inov-8 应该算越野鞋吧?

lijun7

有路跑的,也是走轻量路子,150是零高差的赤足鞋