6/8/2013
16.3 km
1:55:00
7:05 km
New Balance rc1400
15mins WU, 85mins MAF, 15mins CD,东华跑道。觉得MAF能在跑道上练是最佳的,心率不会乱飙,配速也十分稳定。NB RC1400,Injinji五指袜,Nike短裤,Asics T, Skins空钉帽。跑前大量茉莉花茶,跑中无补给。