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8/24/2014

5:41 AM

25.8 km

2:12:36.30

5:09 km

Health

77 kg
165 bpm
175 bpm
8604
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闵行体育公园

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Notes

跑前:300ml水

跑中:2支high5+2瓶宝矿力+500ml白水

跑后:1支bcaa+600ml芬达

天气比昨天还闷热,拼死拼活的感觉。

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