5/16/2013
6:10 AM
8 km
1:00:00
7:30 km
Inov8 Bare-X Lite 150
15mins WU, 30mins MAF, 15mins CD，市区内乱跑，在大炮台公园里GPS信号掉了。澳门清晨依然猛热，衣服湿透。Inov-8 150鞋，Nike短裤，Nike 12上马T。跑前500ml水，跑后500ml Aquarius。