5/3/2013
5:25 AM
10.7 km
1:20:00
7:30 km
Inov8 Bare-X Lite 150
15mins WU, 50mins MAF, 15mins CD。闵行体育公园,2小圈+1大圈。Inov-8 150鞋,Adi短裤,Ascis 13东马T。跑前500ml水,跑后300ml佳得乐。