5/9/2013
5:31 AM
10.9 km
1:20:00
7:20 km
New Balance 1080 v2
15mins WU, 50mins MAF-5, 15mins CD。闵行体育公园,雨中怡情帽,未带帽也没打伞,但收工时的雨真心有点大。NB1080V2,Asics袜,Adi短裤,特步T。跑前600ml水,跑中无补给。