6/9/2013
8.7 km
1:05:00
7:28 km
New Balance rc1400
15mins WU, 35mins MAF-5, 15mins CD，东华跑道。今天尝试一日两跑，心率比上午压得更低。NB RC1400，Injinji五指袜，Adi短裤，李宁T。跑前2根黄瓜，跑中无补给。