| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2017 |
Run |
济南 |
Easy |
10.4 km |
58:31 |
5:40 |
 |
| 9/19/2017 |
Run |
济南 |
Easy |
4.4 km |
26:30 |
6:01 |
|
| 6/28/2017 |
Run |
济南 |
Easy |
4.8 mi |
45:00 |
5:50 |
|
| 5/25/2017 |
Run |
济南 |
Progression |
8.8 mi |
1:20:00 |
5:41 |
|
| 5/24/2017 |
Run |
济南 |
Easy |
3.3 mi |
35:00 |
6:36 |
|
| 5/24/2017 |
Run |
济南 |
Hill |
5.0 mi |
55:00 |
6:54 |
|
|