| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2016 |
Run |
江汉大学 |
Easy |
7.1 km |
40:01 |
5:37 |
 |
| 3/22/2016 |
Run |
江汉大学 |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 3/5/2016 |
Run |
闵行体育公园 |
Fartlek |
5.9 mi |
52:30 |
5:31 |
|
| 3/4/2016 |
Run |
江汉大学 |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 3/2/2016 |
Run |
江汉大学 |
Easy |
9.5 mi |
1:37:00 |
6:20 |
|
| 3/1/2016 |
Run |
江汉大学 |
Easy |
7.1 mi |
1:10:00 |
6:11 |
|
| 2/26/2016 |
Run |
闵行体育公园 |
Easy |
5.9 mi |
1:00:00 |
6:22 |
|
| 2/24/2016 |
Run |
上海体院 |
Easy |
16.8 km |
1:44:00 |
6:12 |
|
| 2/20/2016 |
Run |
世纪公园 |
Easy |
10.2 mi |
1:41:30 |
6:13 |
|
| 2/19/2016 |
Run |
张家浜 |
Easy |
6.5 mi |
1:03:00 |
6:00 |
|
| 9/25/2015 |
Run |
延西绿地 |
Easy |
10.6 km |
1:00:00 |
5:41 |
|
| 9/24/2015 |
Run |
东华大学 |
Easy |
9.1 km |
50:00 |
5:29 |
|
| 6/6/2015 |
Run |
闵行体育公园 |
Easy |
6.2 mi |
1:00:00 |
6:02 |
|
| 4/30/2015 |
Run |
闵行体育公园 |
Easy |
12.3 km |
1:15:01 |
6:08 |
|
| 3/6/2015 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
52:00 |
5:24 |
|
| 2/26/2015 |
Run |
东华大学 |
Easy |
8.1 km |
41:58 |
5:13 |
|
| 1/2/2015 |
Run |
闵行体育公园 |
Easy |
11.3 km |
1:10:12 |
6:14 |
|
| 12/20/2014 |
Run |
闵行体育公园 |
Easy |
8.1 km |
41:09 |
5:07 |
|
| 12/12/2014 |
Run |
闵行体育公园 |
Easy |
6.4 km |
37:15 |
5:48 |
|
| 12/7/2014 |
Run |
深圳 |
Easy |
21.2 km |
2:17:29 |
6:29 |
|
| 12/6/2014 |
Run |
跑步机 |
Easy |
2.5 mi |
26:00 |
6:28 |
|
| 11/25/2014 |
Run |
中山-孙文纪念文化公园 |
Hill |
11.8 km |
1:13:36 |
6:13 |
|
| 11/18/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:07:52 |
5:17 |
|
| 11/14/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
50:02 |
5:11 |
|
| 11/13/2014 |
Run |
闵行体育公园 |
Easy |
8.9 km |
46:16 |
5:14 |
|
| 11/2/2014 |
Run |
2014 上海马拉松 |
Race |
26.6 mi |
4:00:01 |
5:38 |
|
| 10/27/2014 |
Run |
闵行体育公园 |
Easy |
8.9 km |
50:25 |
5:42 |
|
| 10/19/2014 |
Run |
2014 Atlantic City Marathon |
Race |
42.3 km |
4:07:59 |
5:52 |
|
| 10/11/2014 |
Run |
Rosemont |
Easy |
5.1 km |
29:44 |
5:54 |
|
| 10/10/2014 |
Run |
Rosemont |
Easy |
8.8 km |
56:24 |
6:24 |
|
| 10/5/2014 |
Run |
杨思中学 |
Easy |
13.7 km |
1:15:41 |
5:31 |
|
| 10/4/2014 |
Run |
闵行体育公园 |
Easy |
12.1 km |
1:10:34 |
5:51 |
|
| 9/30/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:13:16 |
5:42 |
|
| 9/6/2014 |
Run |
跑步机 |
Easy |
8.0 mi |
1:12:02 |
5:36 |
|
| 9/5/2014 |
Run |
跑步机 |
Easy |
4.0 mi |
36:45 |
5:43 |
|
| 9/5/2014 |
Run |
海棠湾 |
Tempo |
9.5 mi |
1:22:22 |
5:24 |
|
| 9/4/2014 |
Run |
跑步机 |
Easy |
4.0 mi |
36:04 |
5:36 |
|
| 8/31/2014 |
Run |
莲花山 |
Easy |
15.3 km |
1:34:54 |
6:13 |
|
| 8/30/2014 |
Run |
笔架山 |
Easy |
18.5 km |
1:54:32 |
6:12 |
|
| 8/29/2014 |
Run |
跑步机 |
Easy |
8.1 km |
46:15 |
5:45 |
|
| 8/23/2014 |
Run |
闵行文化公园 |
Easy |
19.3 km |
1:51:45 |
5:48 |
|
| 8/16/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
56:39 |
5:52 |
|
| 8/15/2014 |
Run |
闵行体育公园 |
Tempo |
17.7 km |
1:33:37 |
5:18 |
|
| 8/10/2014 |
Run |
宁波 |
Long |
24.1 km |
2:03:28 |
5:07 |
|
| 8/7/2014 |
Run |
闵行体育公园 |
Long Interval |
17.7 km |
1:41:35 |
5:45 |
|
| 8/3/2014 |
Run |
闵行体育公园 |
Easy |
20.9 km |
1:58:59 |
5:42 |
|
| 8/1/2014 |
Run |
马路 |
Easy |
11.3 km |
1:04:00 |
5:41 |
|
| 7/31/2014 |
Run |
闵行体育公园 |
Tempo |
12.9 km |
1:10:39 |
5:30 |
|
| 7/28/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
55:49 |
5:47 |
|
| 7/26/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:08:50 |
5:21 |
|
| 7/24/2014 |
Run |
闵行体育公园 |
Tempo |
14.5 km |
1:21:28 |
5:38 |
|
| 7/22/2014 |
Run |
莘庄体育场 |
Short Interval |
17.7 km |
1:38:52 |
5:36 |
|
| 7/21/2014 |
Run |
闵行体育公园 |
Easy |
6.4 km |
36:55 |
5:44 |
|
| 7/19/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:23:02 |
6:27 |
|
| 7/18/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
1:02:10 |
6:27 |
|
| 7/17/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
1:06:02 |
6:51 |
|
| 7/16/2014 |
Run |
闵行体育公园 |
Easy |
6.5 km |
41:12 |
6:24 |
|