| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
Wells Ave. |
MAF_Test |
1.8 mi |
18:46 |
10:26 |
 |
| 7/11/2014 |
Run |
Wells Ave. |
WarmUpDown |
1.0 mi |
|
|
|
| 6/22/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:17 |
6:37 |
|
| 6/22/2014 |
Run |
Wells Ave. |
WarmUpDown |
2.8 mi |
|
|
|
| 6/18/2014 |
Run |
Wells Ave. |
Easy. |
3.6 mi |
35:00 |
9:44 |
|
| 6/12/2014 |
Run |
Wells Ave. |
MAF_Test |
1.4 mi |
15:00 |
11:07 |
|
| 6/10/2014 |
Run |
Wells Ave. |
Easy. |
3.5 mi |
35:00 |
10:00 |
|
| 6/2/2014 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 5/31/2014 |
Run |
Wells Ave. |
Easy. |
4.2 mi |
42:19 |
10:05 |
|
| 5/26/2014 |
Run |
Wells Ave. |
WarmUpDown |
2.8 mi |
|
|
|
| 5/26/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:57 |
7:27 |
|
| 5/25/2014 |
Run |
Wells Ave. |
Easy. |
3.6 mi |
37:03 |
10:18 |
|
| 5/20/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
31:07 |
11:07 |
|
| 5/15/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
28:25 |
10:09 |
|
| 5/12/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:21 |
10:29 |
|
| 5/5/2014 |
Run |
Wells Ave. |
Easy. |
3.6 mi |
39:36 |
11:00 |
|
| 10/22/2013 |
Run |
Wells Ave. |
Easy. |
4.4 mi |
41:45 |
9:30 |
|
| 10/14/2013 |
Run |
Wells Ave. |
Easy. |
4.2 mi |
43:41 |
10:25 |
|
| 10/6/2013 |
Run |
Wells Ave. |
WarmUpDown |
2.3 mi |
|
|
|
| 10/6/2013 |
Run |
Wells Ave. |
Interval |
2.1 mi |
17:03 |
8:03 |
|
| 9/27/2013 |
Run |
Wells Ave. |
Tempo |
2.6 mi |
20:25 |
7:52 |
|
| 9/27/2013 |
Run |
Wells Ave. |
WarmUpDown |
2.0 mi |
|
|
|
| 7/31/2013 |
Run |
Wells Ave. |
Tempo |
2.8 mi |
22:24 |
8:00 |
|
| 12/2/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
32:02 |
11:27 |
|
| 11/24/2012 |
Run |
Wells Ave. |
Easy. |
3.0 mi |
31:42 |
10:45 |
|
| 10/31/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
30:09 |
10:47 |
|
| 9/19/2012 |
Run |
Wells Ave. |
Easy. |
3.9 mi |
39:11 |
10:03 |
|
| 3/25/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:00 |
10:22 |
|
| 3/18/2012 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
28:00 |
10:23 |
|
| 3/17/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
28:00 |
10:00 |
|
| 3/3/2012 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 2/19/2012 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
30:00 |
11:07 |
|
| 2/5/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
31:00 |
11:05 |
|
| 12/27/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:00 |
10:22 |
|
| 11/11/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
|
|
|
| 11/6/2011 |
Run |
Wells Ave. |
Recovery |
3.8 mi |
41:08 |
10:50 |
|
| 10/8/2011 |
Run |
Wells Ave. |
Progression |
4.8 mi |
46:49 |
9:46 |
|
| 9/13/2011 |
Run |
Wells Ave. |
Recovery |
3.3 mi |
35:50 |
10:48 |
|
| 9/11/2011 |
Run |
Wells Ave. |
Recovery |
3.8 mi |
42:14 |
11:07 |
|
| 9/9/2011 |
Run |
Wells Ave. |
Recovery |
3.9 mi |
40:52 |
10:37 |
|
| 6/6/2011 |
Run |
Wells Ave. |
Interval |
1.6 mi |
12:55 |
8:05 |
|
| 6/6/2011 |
Run |
Wells Ave. |
WarmUpDown |
1.9 mi |
|
|
|
| 6/5/2011 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
29:41 |
11:00 |
|
| 5/30/2011 |
Run |
Wells Ave. |
Easy. |
2.6 mi |
26:30 |
10:12 |
|
| 5/15/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:50 |
10:40 |
|
| 4/18/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
26:43 |
9:33 |
|
| 3/6/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
32:30 |
11:37 |
|
| 11/30/2010 |
Run |
Wells Ave. |
Easy. |
2.6 mi |
27:43 |
10:40 |
|
| 6/11/2010 |
Run |
Wells Ave. |
MAF |
3.7 mi |
38:34 |
10:26 |
|
| 5/30/2010 |
Run |
Wells Ave. |
MAF |
3.8 mi |
40:18 |
10:37 |
|
| 5/30/2010 |
Run |
Wells Ave. |
strides |
1.0 mi |
10:01 |
10:01 |
|
| 4/5/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
49:24 |
10:18 |
|
| 3/23/2010 |
Run |
Wells Ave. |
MAF |
4.8 mi |
51:44 |
10:47 |
|
| 3/17/2010 |
Run |
Wells Ave. |
MAF |
2.9 mi |
32:11 |
11:06 |
|
| 3/2/2010 |
Run |
Wells Ave. |
MAF |
4.0 mi |
44:10 |
11:03 |
|
| 2/18/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
52:14 |
10:53 |
|
| 1/23/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
50:22 |
10:30 |
|
| 1/16/2010 |
Run |
Wells Ave. |
MAF |
4.8 mi |
53:46 |
11:13 |
|
| 12/4/2009 |
Run |
Wells Ave. |
MAF_Test |
1.0 mi |
10:01 |
10:01 |
|
| 12/4/2009 |
Run |
Wells Ave. |
Interval |
3.2 mi |
26:28 |
8:25 |
|
| 12/4/2009 |
Run |
Wells Ave. |
WarmUpDown |
2.7 mi |
|
|
|
| 11/21/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
29:56 |
10:42 |
|
| 11/6/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 11/6/2009 |
Run |
Wells Ave. |
Fartlek |
1.0 mi |
10:38 |
10:38 |
|
| 10/22/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
30:20 |
10:50 |
|
| 10/17/2009 |
Run |
Wells Ave. |
Easy HR |
4.4 mi |
47:30 |
10:48 |
|
| 10/10/2009 |
Run |
Wells Ave. |
MAF_Test |
1.0 mi |
10:52 |
10:52 |
|
| 10/10/2009 |
Run |
Wells Ave. |
WarmUpDown |
3.8 mi |
|
|
|
| 9/26/2009 |
Run |
Wells Ave. |
WarmUpDown |
2.4 mi |
|
|
|
| 9/26/2009 |
Run |
Wells Ave. |
MAF_Test |
3.0 mi |
31:02 |
10:21 |
|
| 9/6/2009 |
Run |
Wells Ave. |
MAF_Fartlek |
3.8 mi |
42:55 |
11:18 |
|
| 7/21/2009 |
Run |
Wells Ave. |
MAF_Test |
3.0 mi |
30:27 |
10:09 |
|
| 7/21/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 7/3/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
31:35 |
11:17 |
|
| 6/22/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 6/22/2009 |
Run |
Wells Ave. |
MAF_Test |
4.0 mi |
40:36 |
10:09 |
|
| 6/20/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
31:15 |
11:10 |
|
| 6/16/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
30:48 |
11:00 |
|
| 6/13/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
32:51 |
11:44 |
|
| 5/29/2009 |
Run |
Wells Ave. |
MAF |
3.8 mi |
39:33 |
10:25 |
|
| 5/24/2009 |
Run |
Wells Ave. |
MAF |
3.8 mi |
40:41 |
10:43 |
|
| 5/13/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
29:08 |
10:25 |
|
| 4/29/2009 |
Run |
Wells Ave. |
MAF_Test |
2.9 mi |
30:10 |
10:25 |
|
| 4/29/2009 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
|
|
|
| 4/26/2009 |
Run |
Wells Ave. |
MAF |
3.8 mi |
42:45 |
11:15 |
|
| 4/25/2009 |
Run |
Wells Ave. |
Easy HR |
3.8 mi |
44:01 |
11:35 |
|
| 4/23/2009 |
Run |
Wells Ave. |
Walk |
1.8 mi |
35:00 |
20:00 |
|
| 4/22/2009 |
Run |
Wells Ave. |
MAF |
4.4 mi |
48:05 |
10:52 |
|
| 4/16/2009 |
Run |
Wells Ave. |
Fartlek |
3.4 mi |
37:13 |
10:57 |
|
| 4/10/2009 |
Run |
Wells Ave. |
Progression |
4.0 mi |
37:15 |
9:19 |
|
| 4/10/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 4/7/2009 |
Run |
Wells Ave. |
MAF |
3.4 mi |
38:42 |
11:23 |
|
| 4/2/2009 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:30 |
10:50 |
|
| 3/21/2009 |
Run |
Wells Ave. |
MAF |
2.6 mi |
28:16 |
10:53 |
|
| 3/14/2009 |
Run |
Wells Ave. |
MAF |
2.6 mi |
28:16 |
10:53 |
|
| 12/15/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
38:42 |
11:23 |
|
| 12/10/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
44:00 |
10:29 |
|
| 12/8/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
35:02 |
10:19 |
|
| 12/4/2008 |
Run |
Wells Ave. |
MAF_Test |
4.1 mi |
42:00 |
10:15 |
|
| 12/4/2008 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
9:36 |
10:40 |
|
|