| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2008 |
Run |
Random Route |
QuarterMile_Test |
0.3 mi |
1:21 |
5:24 |
 |
| 4/13/2010 |
Run |
Millenium Park |
UpHiil_Strides |
0.3 mi |
|
|
|
| 7/14/2010 |
Run |
LocalLoop |
strides |
0.5 mi |
|
|
|
| 10/20/2011 |
Run |
LocalLoop |
WarmUpDown |
0.5 mi |
|
|
|
| 3/17/2011 |
Run |
|
Easy. |
0.5 mi |
|
|
|
| 5/25/2011 |
Run |
Cutler Lake |
strides |
0.5 mi |
|
|
|
| 7/2/2011 |
Run |
Random Route |
WarmUpDown |
0.5 mi |
|
|
|
| 9/25/2011 |
Run |
JCC Indoor Track |
Basketball |
0.5 mi |
|
|
|
| 10/15/2011 |
Run |
FreshPond |
WarmUpDown |
0.5 mi |
|
|
|
| 5/27/2012 |
Run |
Random Route |
Easy. |
0.5 mi |
|
|
|
| 7/17/2008 |
Run |
South HS Track |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 9/23/2009 |
Run |
South HS Track |
Interval |
0.8 mi |
5:58 |
7:58 |
|
| 4/15/2010 |
Run |
Cutler Lake |
strides |
0.8 mi |
|
|
|
| 9/4/2010 |
Run |
Cutler Lake |
strides |
0.8 mi |
8:01 |
10:42 |
|
| 9/15/2009 |
Run |
Millenium Park |
Hill |
0.8 mi |
10:00 |
12:30 |
|
| 5/26/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:57 |
7:27 |
|
| 6/22/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:17 |
6:37 |
|
| 9/23/2008 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
9:21 |
10:24 |
|
| 10/8/2008 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
10:14 |
11:23 |
|
| 10/23/2008 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
10:09 |
11:17 |
|
| 11/2/2008 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
10:29 |
11:39 |
|
| 12/4/2008 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
9:36 |
10:40 |
|
| 4/29/2009 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
|
|
|
| 2/5/2010 |
Run |
JCC Indoor Track |
MAF_Test |
0.9 mi |
9:46 |
10:37 |
|
| 3/24/2008 |
Run |
South HS |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 4/1/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:40 |
6:40 |
|
| 7/21/2008 |
Run |
South HS Track |
MAF |
1.0 mi |
12:00 |
12:00 |
|
| 8/4/2008 |
Run |
South HS Track |
Mile_Test |
1.0 mi |
6:48 |
6:48 |
|
| 9/5/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:59 |
6:59 |
|
| 9/25/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:42 |
6:42 |
|
| 10/16/2008 |
Run |
Wells Ave. |
WarmUpDown |
1.0 mi |
11:45 |
11:45 |
|
| 12/24/2008 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
|
| 1/14/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
|
| 2/11/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 10/10/2009 |
Run |
Wells Ave. |
MAF_Test |
1.0 mi |
10:52 |
10:52 |
|
| 11/6/2009 |
Run |
Wells Ave. |
Fartlek |
1.0 mi |
10:38 |
10:38 |
|
| 11/8/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 12/4/2009 |
Run |
Wells Ave. |
MAF_Test |
1.0 mi |
10:01 |
10:01 |
|
| 4/28/2010 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
10:04 |
10:04 |
|
| 5/30/2010 |
Run |
Wells Ave. |
strides |
1.0 mi |
10:01 |
10:01 |
|
| 6/7/2010 |
Run |
Random Route |
strides |
1.0 mi |
10:14 |
10:14 |
|
| 7/6/2010 |
Run |
JCC Indoor Track |
strides |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2010 |
Run |
South HS Track |
WarmUpDown |
1.0 mi |
|
|
|
| 7/30/2010 |
Run |
South HS Track |
strides |
1.0 mi |
|
|
|
| 8/10/2010 |
Run |
LocalLoop |
strides |
1.0 mi |
|
|
|
| 11/20/2010 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 1/23/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
10:54 |
10:54 |
|
| 2/6/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
10:22 |
10:22 |
|
| 5/11/2011 |
Run |
Random Route |
Hill_Short |
1.0 mi |
|
|
|
| 5/19/2011 |
Run |
Random Route |
Hill_Short |
1.0 mi |
|
|
|
| 5/26/2011 |
Run |
Millenium Park Flat |
Hill_Short |
1.0 mi |
|
|
|
| 5/28/2011 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 6/11/2011 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 6/23/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
9:41 |
9:41 |
|
| 7/28/2011 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.0 mi |
|
|
|
| 8/1/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
9:10 |
9:10 |
|
| 8/27/2011 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 11/12/2011 |
Run |
FreshPond |
WarmUpDown |
1.0 mi |
|
|
|
| 2/12/2012 |
Run |
JCC Indoor Track |
CrossTraining |
1.0 mi |
12:00 |
12:00 |
|
| 2/12/2012 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
11:28 |
11:28 |
|
| 3/7/2012 |
Run |
LocalLoop |
CrossTraining |
1.0 mi |
|
|
|
| 7/18/2012 |
Run |
JCC Indoor Track |
Tempo |
1.0 mi |
7:13 |
7:13 |
|
| 10/21/2012 |
Run |
Culter Lake Home Loop |
Mile_Test |
1.0 mi |
7:10 |
7:10 |
|
| 11/22/2012 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 1/5/2013 |
Run |
JCC Indoor Track |
MAF |
1.0 mi |
12:02 |
12:02 |
|
| 2/1/2013 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
11:41 |
11:41 |
|
| 3/3/2013 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
11:21 |
11:21 |
|
| 6/12/2013 |
Run |
LocalLoop |
Tempo |
1.0 mi |
7:44 |
7:44 |
|
| 6/13/2013 |
Run |
Random Route |
UpHiil_Strides |
1.0 mi |
11:00 |
11:00 |
|
| 7/23/2013 |
Run |
Random Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 8/8/2013 |
Run |
CIGNA 5K |
WarmUpDown |
1.0 mi |
|
|
|
| 8/27/2013 |
Run |
Random Route |
Marker |
1.0 mi |
|
|
|
| 10/27/2013 |
Run |
Bills 5k |
WarmUpDown |
1.0 mi |
|
|
|
| 7/11/2014 |
Run |
Wells Ave. |
WarmUpDown |
1.0 mi |
|
|
|
| 7/16/2014 |
Run |
LocalLoop |
Interval |
1.0 mi |
7:37 |
7:37 |
|
| 8/18/2014 |
Run |
INJURED |
Easy. |
1.0 mi |
11:00 |
11:00 |
|
| 7/5/2008 |
Run |
Random Route |
MAF |
1.2 mi |
15:30 |
12:55 |
|
| 4/1/2011 |
Run |
LocalLoop |
Easy. |
1.2 mi |
|
|
|
| 8/11/2011 |
Run |
Random Route |
WarmUpDown |
1.2 mi |
|
|
|
| 12/22/2011 |
Run |
Random Route |
CrossTraining |
1.2 mi |
14:36 |
12:10 |
|
| 7/28/2013 |
Run |
Random Route |
UpHiil_Strides |
1.2 mi |
14:00 |
11:40 |
|
| 11/23/2009 |
Run |
JCC Indoor Track |
Interval |
1.3 mi |
11:50 |
9:28 |
|
| 10/31/2010 |
Run |
Random Route |
WarmUpDown |
1.3 mi |
|
|
|
| 12/10/2010 |
Run |
JCC Indoor Track |
strides |
1.3 mi |
12:30 |
10:00 |
|
| 4/3/2012 |
Run |
LocalLoop |
WarmUpDown |
1.3 mi |
|
|
|
| 1/12/2013 |
Run |
LocalLoop |
MAF_Test |
1.3 mi |
15:06 |
11:37 |
|
| 1/13/2013 |
Run |
LocalLoop |
WarmUpDown |
1.3 mi |
|
|
|
| 6/10/2013 |
Run |
LocalLoop |
WarmUpDown |
1.3 mi |
|
|
|
| 6/13/2013 |
Run |
Random Route |
WarmUpDown |
1.3 mi |
|
|
|
| 4/28/2010 |
Run |
JCC Indoor Track |
strides |
1.3 mi |
20:00 |
15:03 |
|
| 4/8/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 4/14/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 10/29/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 5/13/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 7/20/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
|