| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Run |
|
Easy. |
0.5 mi |
|
|
 |
| 3/30/2011 |
Run |
|
Easy. |
2.9 mi |
30:00 |
10:32 |
|
| 1/4/2012 |
Run |
|
CrossTraining |
2.0 mi |
30:00 |
15:00 |
|
| 4/26/2008 |
Run |
Artenisi Park |
Race |
5.0 km |
23:15 |
7:30 |
|
| 8/23/2008 |
Run |
Artenisi Park |
Race |
3.0 mi |
22:18 |
7:26 |
|
| 11/9/2008 |
Run |
Artenisi Park |
Race |
3.1 mi |
22:26 |
7:22 |
|
| 4/19/2009 |
Run |
Artenisi Park |
Race |
3.1 mi |
22:29 |
7:23 |
|
| 5/10/2009 |
Run |
Artenisi Park |
Race |
3.1 mi |
23:03 |
7:34 |
|
| 9/7/2009 |
Run |
Artenisi Park |
Race |
3.1 mi |
21:57 |
7:12 |
|
| 11/8/2009 |
Run |
Artenisi Park |
Race |
3.1 mi |
21:44 |
7:04 |
|
| 9/6/2010 |
Run |
Artenisi Park |
Race |
3.1 mi |
21:27 |
7:00 |
|
| 10/21/2007 |
Run |
Bills 5k |
Race |
5.0 km |
23:30 |
7:34 |
|
| 10/26/2008 |
Run |
Bills 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 10/25/2009 |
Run |
Bills 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 10/31/2010 |
Run |
Bills 5k |
Race |
5.0 km |
22:15 |
7:10 |
|
| 10/27/2013 |
Run |
Bills 5k |
Race |
5.0 km |
23:21 |
7:31 |
|
| 10/27/2013 |
Run |
Bills 5k |
WarmUpDown |
1.0 mi |
|
|
|
| 8/13/2009 |
Run |
CIGNA 5K |
Race |
5.0 km |
22:29 |
7:15 |
|
| 8/12/2010 |
Run |
CIGNA 5K |
Race |
5.0 km |
22:00 |
7:05 |
|
| 8/11/2011 |
Run |
CIGNA 5K |
Race |
5.0 km |
22:02 |
7:06 |
|
| 8/9/2012 |
Run |
CIGNA 5K |
Race |
5.0 km |
24:03 |
7:45 |
|
| 8/8/2013 |
Run |
CIGNA 5K |
WarmUpDown |
1.0 mi |
|
|
|
| 8/8/2013 |
Run |
CIGNA 5K |
Race |
5.0 km |
23:39 |
7:37 |
|
| 8/11/2016 |
Run |
CIGNA 5K |
Race |
5.0 km |
27:15 |
8:47 |
|
| 8/10/2017 |
Run |
CIGNA 5K |
Race |
5.0 km |
27:55 |
9:00 |
|
| 3/23/2008 |
Run |
Culter Lake Home Loop |
MAF |
5.4 mi |
1:02:00 |
11:29 |
|
| 6/26/2009 |
Run |
Culter Lake Home Loop |
Long |
7.0 mi |
1:21:42 |
11:41 |
|
| 11/1/2009 |
Run |
Culter Lake Home Loop |
MAF |
5.5 mi |
1:00:11 |
11:02 |
|
| 11/29/2009 |
Run |
Culter Lake Home Loop |
Long |
7.0 mi |
1:19:30 |
11:22 |
|
| 4/10/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:35:40 |
10:53 |
|
| 4/18/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:33:46 |
10:40 |
|
| 4/30/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:32:21 |
10:30 |
|
| 5/23/2010 |
Run |
Culter Lake Home Loop |
Easy HR |
7.1 mi |
1:10:24 |
9:55 |
|
| 7/10/2010 |
Run |
Culter Lake Home Loop |
MAF |
5.5 mi |
1:00:08 |
11:01 |
|
| 7/17/2010 |
Run |
Culter Lake Home Loop |
Long |
8.7 mi |
1:33:07 |
10:43 |
|
| 8/6/2010 |
Run |
Culter Lake Home Loop |
Easy HR |
5.5 mi |
56:47 |
10:26 |
|
| 8/8/2010 |
Run |
Culter Lake Home Loop |
Medium |
5.5 mi |
55:01 |
10:06 |
|
| 8/14/2010 |
Run |
Culter Lake Home Loop |
Long |
9.6 mi |
1:48:00 |
11:19 |
|
| 8/20/2010 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
57:31 |
10:34 |
|
| 9/9/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:31:58 |
10:28 |
|
| 9/11/2010 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
54:29 |
9:59 |
|
| 9/19/2010 |
Run |
Culter Lake Home Loop |
Long |
8.0 mi |
1:25:33 |
10:46 |
|
| 10/24/2010 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
52:15 |
9:35 |
|
| 10/26/2010 |
Run |
Culter Lake Home Loop |
Tempo |
2.7 mi |
19:58 |
7:31 |
|
| 10/26/2010 |
Run |
Culter Lake Home Loop |
WarmUpDown |
2.8 mi |
|
|
|
| 11/28/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:27:32 |
9:57 |
|
| 12/19/2010 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
53:40 |
9:50 |
|
| 3/12/2011 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
58:44 |
10:30 |
|
| 4/24/2011 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
1:00:58 |
11:10 |
|
| 5/1/2011 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:39:40 |
11:20 |
|
| 5/8/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:17:15 |
10:51 |
|
| 6/25/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:16:28 |
10:47 |
|
| 6/26/2011 |
Run |
Culter Lake Home Loop |
Easy. |
5.4 mi |
52:03 |
9:44 |
|
| 7/17/2011 |
Run |
Culter Lake Home Loop |
Long |
7.0 mi |
1:10:18 |
10:03 |
|
| 7/23/2011 |
Run |
Culter Lake Home Loop |
Long |
7.8 mi |
1:18:13 |
10:01 |
|
| 8/14/2011 |
Run |
Culter Lake Home Loop |
Long |
7.0 mi |
1:10:00 |
9:59 |
|
| 8/20/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:11:55 |
10:07 |
|
| 9/3/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:12:08 |
10:08 |
|
| 9/5/2011 |
Run |
Culter Lake Home Loop |
Recovery |
3.8 mi |
41:06 |
10:49 |
|
| 9/10/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:10:50 |
9:57 |
|
| 9/18/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:13:35 |
10:21 |
|
| 10/2/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:07:26 |
9:29 |
|
| 4/22/2012 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:18:11 |
10:59 |
|
| 7/1/2012 |
Run |
Culter Lake Home Loop |
Long |
6.3 mi |
1:09:53 |
11:10 |
|
| 7/22/2012 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:14:41 |
10:30 |
|
| 8/12/2012 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
57:00 |
10:27 |
|
| 9/15/2012 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
55:12 |
10:07 |
|
| 10/21/2012 |
Run |
Culter Lake Home Loop |
WarmUpDown |
4.5 mi |
|
|
|
| 10/21/2012 |
Run |
Culter Lake Home Loop |
Mile_Test |
1.0 mi |
7:10 |
7:10 |
|
| 10/28/2012 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
55:01 |
10:05 |
|
| 11/18/2012 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
57:28 |
10:32 |
|
| 4/27/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
56:13 |
10:03 |
|
| 5/10/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
56:36 |
10:07 |
|
| 5/18/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
57:03 |
10:12 |
|
| 5/23/2014 |
Run |
Culter Lake Home Loop |
Long |
7.3 mi |
1:16:02 |
10:29 |
|
| 6/8/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
56:30 |
10:17 |
|
| 6/20/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
55:38 |
9:57 |
|
| 7/4/2014 |
Run |
Culter Lake Home Loop |
Long |
7.3 mi |
1:19:29 |
10:52 |
|
| 7/12/2014 |
Run |
Culter Lake Home Loop |
Progression |
5.5 mi |
54:36 |
9:56 |
|
| 11/7/2010 |
Run |
Culter Lake Home Loop plus |
Long |
8.5 mi |
1:29:10 |
10:34 |
|
| 4/16/2011 |
Run |
Culter Lake Home Loop plus |
Easy. |
6.4 mi |
1:05:57 |
10:24 |
|
| 4/17/2011 |
Run |
Culter Lake Home Loop plus |
Easy. |
4.8 mi |
48:52 |
10:11 |
|
| 8/24/2013 |
Run |
Culter Park Reservation |
Long |
7.8 mi |
1:30:00 |
11:33 |
|
| 9/15/2013 |
Run |
Culter Park Reservation |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 9/21/2013 |
Run |
Culter Park Reservation |
Long |
7.8 mi |
1:25:00 |
10:54 |
|
| 9/29/2013 |
Run |
Culter Park Reservation |
Long |
7.8 mi |
1:26:43 |
11:08 |
|
| 7/5/2009 |
Run |
Cutler Lake |
MAF |
6.6 mi |
1:14:00 |
11:09 |
|
| 7/6/2009 |
Run |
Cutler Lake |
MAF |
3.3 mi |
36:00 |
10:51 |
|
| 7/9/2009 |
Run |
Cutler Lake |
MAF |
5.0 mi |
51:59 |
10:24 |
|
| 7/11/2009 |
Run |
Cutler Lake |
Long |
8.3 mi |
1:34:33 |
11:24 |
|
| 7/13/2009 |
Run |
Cutler Lake |
MAF |
6.6 mi |
1:12:17 |
10:54 |
|
| 7/16/2009 |
Run |
Cutler Lake |
MAF |
5.0 mi |
53:30 |
10:42 |
|
| 7/18/2009 |
Run |
Cutler Lake |
MAF |
3.3 mi |
36:15 |
10:56 |
|
| 7/22/2009 |
Run |
Cutler Lake |
MAF |
5.0 mi |
54:50 |
10:58 |
|
| 7/25/2009 |
Run |
Cutler Lake |
Long |
8.3 mi |
1:36:00 |
11:34 |
|
| 7/29/2009 |
Run |
Cutler Lake |
MAF |
3.3 mi |
37:16 |
11:14 |
|
| 8/1/2009 |
Run |
Cutler Lake |
Long |
8.3 mi |
1:36:32 |
11:38 |
|
| 8/3/2009 |
Run |
Cutler Lake |
MAF |
5.0 mi |
54:37 |
10:56 |
|
| 8/5/2009 |
Run |
Cutler Lake |
MAF |
5.0 mi |
55:16 |
11:04 |
|
| 8/8/2009 |
Run |
Cutler Lake |
Long |
8.3 mi |
1:33:22 |
11:15 |
|