| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/24/2008 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
 |
| 1/14/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
|
| 2/11/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
|
| 2/23/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
2.5 mi |
|
|
|
| 3/3/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 3/19/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
2.1 mi |
|
|
|
| 3/31/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 4/8/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 4/10/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 4/14/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 4/29/2009 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 5/19/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 5/25/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 6/8/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 6/22/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
MAF |
3.3 mi |
|
|
|
| 7/21/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 7/30/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 8/4/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 8/10/2009 |
Run |
Cutler Lake |
WarmUpDown |
3.1 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 8/18/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 8/29/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.8 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 9/23/2009 |
Run |
South HS Track |
WarmUpDown |
3.0 mi |
|
|
|
| 9/26/2009 |
Run |
Wells Ave. |
WarmUpDown |
2.4 mi |
|
|
|
| 9/30/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/10/2009 |
Run |
Wells Ave. |
WarmUpDown |
3.8 mi |
|
|
|
| 10/18/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 10/20/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 11/2/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
3.6 mi |
|
|
|
| 11/6/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 11/8/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 11/15/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
3.0 mi |
|
|
|
| 11/23/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
2.6 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 12/4/2009 |
Run |
Wells Ave. |
WarmUpDown |
2.7 mi |
|
|
|
| 1/30/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 2/5/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
1.6 mi |
|
|
|
| 2/12/2010 |
Run |
JCC Indoor Track |
MAF |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
WarmUpDown |
1.8 mi |
|
|
|
| 4/13/2010 |
Run |
Millenium Park |
UpHiil_Strides |
0.3 mi |
|
|
|
| 4/15/2010 |
Run |
Cutler Lake |
strides |
0.8 mi |
|
|
|
| 4/22/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 4/24/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 4/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 4/28/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 5/2/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/6/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/8/2010 |
Run |
South HS |
WarmUpDown |
1.7 mi |
|
|
|
| 5/9/2010 |
Run |
Random Route |
WarmUpDown |
2.0 mi |
|
|
|
| 5/16/2010 |
Run |
Random Route |
WarmUpDown |
2.0 mi |
|
|
|
| 5/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.0 mi |
|
|
|
| 6/2/2010 |
Run |
Cutler Lake |
WarmUpDown |
3.3 mi |
|
|
|
| 6/13/2010 |
Run |
Random Route |
WarmUpDown |
3.0 mi |
|
|
|
| 6/19/2010 |
Run |
Cutler Lake |
WarmUpDown |
3.0 mi |
|
|
|
| 7/6/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 7/13/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.2 mi |
|
|
|
| 7/14/2010 |
Run |
LocalLoop |
WarmUpDown |
1.6 mi |
|
|
|
| 7/14/2010 |
Run |
LocalLoop |
strides |
0.5 mi |
|
|
|
| 7/20/2010 |
Run |
South HS Track |
WarmUpDown |
1.8 mi |
|
|
|
| 7/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 7/30/2010 |
Run |
South HS Track |
WarmUpDown |
1.0 mi |
|
|
|
| 7/30/2010 |
Run |
South HS Track |
strides |
1.0 mi |
|
|
|
| 8/4/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 8/10/2010 |
Run |
LocalLoop |
strides |
1.0 mi |
|
|
|
| 8/10/2010 |
Run |
LocalLoop |
WarmUpDown |
1.9 mi |
|
|
|
| 8/12/2010 |
Run |
Random Route |
WarmUpDown |
3.0 mi |
|
|
|
| 8/30/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 9/4/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 9/6/2010 |
Run |
Random Route |
WarmUpDown |
2.0 mi |
|
|
|
| 9/21/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/4/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/6/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 10/10/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/17/2010 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 10/22/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/26/2010 |
Run |
Culter Lake Home Loop |
WarmUpDown |
2.8 mi |
|
|
|
| 10/29/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 10/31/2010 |
Run |
Random Route |
WarmUpDown |
1.3 mi |
|
|
|
| 11/16/2010 |
Run |
LocalLoop |
WarmUpDown |
2.2 mi |
|
|
|
| 11/20/2010 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
WarmUpDown |
2.3 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 12/5/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.8 mi |
|
|
|
| 12/10/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.8 mi |
|
|
|
| 12/12/2010 |
Run |
Random Route |
WarmUpDown |
2.0 mi |
|
|
|
| 1/23/2011 |
Run |
JCC Indoor Track |
Easy. |
2.0 mi |
|
|
|
| 2/6/2011 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
|
|
|
| 3/17/2011 |
Run |
|
Easy. |
0.5 mi |
|
|
|
| 3/21/2011 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
|
|
|
| 4/1/2011 |
Run |
LocalLoop |
Easy. |
1.2 mi |
|
|
|
| 4/28/2011 |
Run |
LocalLoop |
WarmUpDown |
1.7 mi |
|
|
|
| 4/29/2011 |
Run |
LocalLoop |
WarmUpDown |
1.7 mi |
|
|
|
| 5/3/2011 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
|