| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2010 |
Run |
ZOO LOOP!!!!! |
Easy |
3.6 mi |
29:51 |
8:18 |
 |
| 5/5/2011 |
Run |
zoo loop + cathedral |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 11/8/2012 |
Run |
zoo loop |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 5/11/2012 |
Run |
zoo loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/27/2012 |
Run |
zoo loop |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 10/19/2011 |
Run |
zoo loop |
Easy |
3.8 mi |
31:19 |
8:15 |
|
| 9/21/2010 |
Run |
zoo loop |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 8/30/2010 |
Run |
zoo loop |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 11/10/2009 |
Run |
zoo loop |
Interval |
3.8 mi |
32:00 |
8:26 |
|
| 10/2/2009 |
Run |
zoo loop |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 9/15/2009 |
Run |
zoo loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/31/2009 |
Run |
zoo loop |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 8/18/2010 |
Run |
yuma |
Easy |
5.8 mi |
51:23 |
8:52 |
|
| 7/15/2012 |
Bike |
Xterra Off-Road Triathalon |
Race |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/15/2012 |
Swim |
Xterra Off-Road Triathalon |
Free Style |
0.8 mi |
35:00 |
46:40 |
|
| 7/15/2012 |
Run |
Xterra Off-Road Triathalon |
Race |
5.0 mi |
41:43 |
8:21 |
|
| 4/14/2012 |
Run |
Woodward Relays |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/14/2012 |
Run |
Woodward Relays |
Race |
800.0 m |
2:29 |
5:00 |
|
| 4/30/2012 |
Run |
Wilson track |
Interval |
4800.0 m |
15:51 |
5:19 |
|
| 4/27/2012 |
Run |
Wilson track |
Interval |
1200.0 m |
3:10 |
4:15 |
|
| 3/26/2012 |
Run |
Wilson track |
Interval |
5400.0 m |
18:04 |
5:24 |
|
| 3/12/2012 |
Run |
Wilson track |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 3/9/2012 |
Run |
Wilson track |
Interval |
6450.0 m |
24:41 |
6:10 |
|
| 3/7/2012 |
Run |
Wilson track |
Interval |
3.0 mi |
16:48 |
5:36 |
|
| 4/13/2012 |
Run |
Wilson to nebraska |
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 4/22/2013 |
Run |
Wilson |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 5/10/2012 |
Run |
Wilson |
Interval |
1200.0 m |
3:34 |
4:47 |
|
| 5/10/2012 |
Run |
Wilson |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 4/27/2012 |
Run |
Wilson |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
2.0 mi |
11:13 |
5:37 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
1800.0 m |
5:29 |
4:55 |
|
| 4/19/2012 |
Run |
Wilson |
Interval |
1.5 mi |
7:12 |
4:48 |
|
| 5/12/2011 |
Run |
Wilson |
Interval |
1.3 mi |
7:14 |
5:48 |
|
| 5/4/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:13 |
5:47 |
|
| 4/11/2011 |
Run |
Wilson |
Interval |
5600.0 m |
23:10 |
6:40 |
|
| 4/4/2011 |
Run |
Wilson |
Interval |
3600.0 m |
13:02 |
5:50 |
|
| 4/1/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:47 |
5:58 |
|
| 3/30/2011 |
Run |
Wilson |
Interval |
3.1 mi |
18:42 |
5:59 |
|
| 3/18/2011 |
Run |
Wilson |
Interval |
5000.0 m |
20:17 |
6:32 |
|
| 3/14/2011 |
Run |
Wilson |
Interval |
3.0 mi |
17:14 |
5:45 |
|
| 10/12/2013 |
Run |
Westfield State |
Race |
8.0 km |
32:36 |
6:34 |
|
| 11/5/2012 |
Run |
Western Ridge to Blackhorse |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 9/6/2012 |
Run |
Western Ridge to Blackhorse |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 9/14/2012 |
Run |
Wesleyan University |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/6/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/16/2012 |
Run |
Warm up/Cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/10/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/5/2012 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/30/2012 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/27/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/21/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/27/2010 |
Run |
VT Out and Back |
Easy |
2.7 mi |
22:10 |
8:13 |
|
| 8/26/2010 |
Run |
VT Out and Back |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 8/24/2012 |
Run |
VT out & back |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 8/23/2012 |
Run |
VT out & back |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 8/25/2012 |
Run |
VT MOUNTAIN |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/24/2012 |
Run |
VT Mile |
Interval |
2.6 mi |
18:35 |
7:09 |
|
| 8/27/2010 |
Run |
VT Mile |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 8/23/2012 |
Run |
VT Hopkins Forest |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/25/2011 |
Run |
VT Hopkins Forest |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 8/26/2010 |
Run |
VT Hopkins Forest |
Easy |
5.5 mi |
51:38 |
9:24 |
|
| 8/22/2012 |
Run |
VT Equinox Forest |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2011 |
Run |
VT Equinox Forest |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2010 |
Run |
VT Equinox Forest |
Easy |
5.8 mi |
56:30 |
9:45 |
|
| 8/26/2011 |
Run |
vermont out and back |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 8/25/2011 |
Run |
vermont out and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/2/2010 |
Run |
Valley Trail |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/22/2010 |
Run |
Valley Trail |
Long |
10.0 mi |
1:25:34 |
8:34 |
|
| 4/16/2012 |
Run |
Ursinus |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/8/2012 |
Run |
Upper Boulevard and stuff |
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2011 |
Run |
upper boulevard (x3) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2012 |
Run |
Upper Boulevard |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 8/8/2012 |
Run |
Upper Boulevard |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 8/7/2010 |
Run |
Upper Boulevard |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/30/2010 |
Run |
Upper Boulevard |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/21/2011 |
Run |
ummmm |
Easy |
8.3 mi |
1:02:30 |
7:32 |
|
| 3/15/2011 |
Run |
ummmm |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/29/2011 |
Run |
Tufts |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 7/14/2012 |
Run |
triathalon training |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/26/2009 |
Run |
track |
Interval |
2.0 mi |
13:09 |
6:35 |
|
| 5/10/2012 |
Run |
to wilson |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 3/7/2012 |
Run |
to wilson |
Easy |
1.3 mi |
9:05 |
7:00 |
|
| 5/6/2012 |
Run |
To and From WES |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 10/18/2012 |
Run |
Tempo Hills |
Tempo |
3.7 mi |
22:00 |
5:57 |
|
| 4/8/2012 |
Run |
Takoma Middle warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/8/2012 |
Run |
Takoma Middle |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 8/1/2012 |
Run |
Taconic State Park |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 1/11/2012 |
Run |
Swim team zoo loop |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/10/2012 |
Run |
States |
Race |
3.1 mi |
18:07 |
5:51 |
|
| 11/14/2009 |
Run |
States |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 11/6/2011 |
Run |
State course |
Interval |
2.5 mi |
15:25 |
6:10 |
|
| 8/31/2012 |
Run |
Stables |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/20/2012 |
Run |
Stables |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/31/2012 |
Run |
Stables |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2011 |
Run |
Stables |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/5/2011 |
Run |
Stables |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 9/28/2010 |
Run |
Stables |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/16/2011 |
Run |
St. Stephen's/St. Agnes |
Race |
800.0 m |
2:29 |
5:00 |
|
| 3/17/2010 |
Run |
St. Stephen's/St. Agnes |
Race |
0.5 mi |
2:33 |
5:06 |
|