| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2010 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 8/12/2011 |
Run |
|
Easy |
|
20:00 |
|
|
| 7/17/2012 |
Swim |
Pool |
Mixed |
|
20:00 |
|
|
| 8/25/2009 |
Run |
brontosaurus |
Hill |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 6/29/2010 |
Run |
Fort Slocum |
Easy |
4.1 mi |
|
|
|
| 3/24/2011 |
Run |
Blair track team down to the creek |
Easy |
7.0 mi |
|
|
|
| 8/3/2011 |
Bike |
Haut-Gorge |
Easy |
10.0 mi |
|
|
|
| 2/18/2013 |
Run |
Alter-G |
Easy |
1.3 mi |
|
|
|
| 10/27/2011 |
Bike |
school |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 3/14/2012 |
Run |
Landon Run and Gun |
Race |
400.0 m |
1:00 |
4:00 |
|
| 5/16/2012 |
Run |
PVAC Championships at Magruder |
Race |
400.0 m |
1:00 |
4:00 |
|
| 5/5/2012 |
Run |
Draper Invitational |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/9/2011 |
Run |
Patomac Relays |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/27/2012 |
Run |
Wilson track |
Interval |
1200.0 m |
3:10 |
4:15 |
|
| 5/2/2011 |
Run |
Maryland School for the Deaf |
Race |
400.0 m |
1:06 |
4:24 |
|
| 7/11/2012 |
Bike |
Mountain Biking |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/7/2011 |
Run |
Draper Invitational |
Race |
400.0 m |
1:09 |
4:38 |
|
| 5/7/2011 |
Run |
Draper Invitational |
Race |
800.0 m |
2:19 |
4:40 |
|
| 5/8/2012 |
Run |
Peirce Mill |
Interval |
1200.0 m |
3:30 |
4:42 |
|
| 5/10/2011 |
Run |
Georgetown University |
Race |
800.0 m |
2:21 |
4:44 |
|
| 5/19/2011 |
Run |
PVAC champs |
Race |
800.0 m |
2:22 |
4:46 |
|
| 5/10/2012 |
Run |
Wilson |
Interval |
1200.0 m |
3:34 |
4:47 |
|
| 4/19/2012 |
Run |
Wilson |
Interval |
1.5 mi |
7:12 |
4:48 |
|
| 3/14/2012 |
Run |
Landon Run and Gun |
Race |
800.0 m |
2:25 |
4:52 |
|
| 4/26/2011 |
Run |
Sidwell |
Race |
800.0 m |
2:26 |
4:54 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
1800.0 m |
5:29 |
4:55 |
|
| 8/24/2010 |
Run |
Elephants |
Hill |
3.0 mi |
14:48 |
4:56 |
|
| 5/5/2012 |
Run |
Draper Invitational |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 3/16/2011 |
Run |
St. Stephen's/St. Agnes |
Race |
800.0 m |
2:29 |
5:00 |
|
| 4/14/2012 |
Run |
Woodward Relays |
Race |
800.0 m |
2:29 |
5:00 |
|
| 11/9/2009 |
Bike |
|
Tempo |
3.0 mi |
15:00 |
5:00 |
|
| 4/21/2010 |
Run |
Bullis |
Race |
0.5 mi |
2:32 |
5:04 |
|
| 4/6/2011 |
Run |
Magruder |
Race |
800.0 m |
2:32 |
5:06 |
|
| 4/9/2011 |
Run |
Patomac Relays |
Race |
800.0 m |
2:32 |
5:06 |
|
| 5/16/2012 |
Run |
PVAC Championships at Magruder |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 3/17/2010 |
Run |
St. Stephen's/St. Agnes |
Race |
0.5 mi |
2:33 |
5:06 |
|
| 4/17/2012 |
Run |
Georgetown Prep |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 3/12/2012 |
Run |
Wilson track |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 4/27/2010 |
Run |
Georgetown Prep |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 5/4/2010 |
Run |
Georgetown Prep |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 4/22/2013 |
Run |
Wilson |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 4/11/2012 |
Run |
Bullis Mile |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/14/2012 |
Run |
Woodward Relays |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/30/2012 |
Run |
Wilson track |
Interval |
4800.0 m |
15:51 |
5:19 |
|
| 9/17/2012 |
Run |
Peirce Mill |
Interval |
3.0 mi |
16:06 |
5:22 |
|
| 11/6/2012 |
Run |
Peirce Mill |
Interval |
2400.0 m |
8:01 |
5:23 |
|
| 3/26/2012 |
Run |
Wilson track |
Interval |
5400.0 m |
18:04 |
5:24 |
|
| 10/1/2012 |
Run |
Peirce Mill |
Interval |
2.0 mi |
10:47 |
5:24 |
|
| 4/13/2011 |
Run |
Georgetown Prep |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 3/16/2012 |
Run |
Fort Reno |
Interval |
5175.0 m |
17:30 |
5:27 |
|
| 11/8/2011 |
Run |
Peirce Mill |
Interval |
1.5 mi |
8:13 |
5:29 |
|
| 5/4/2012 |
Run |
Draper Invitational |
Race |
3200.0 m |
10:59 |
5:32 |
|
| 10/26/2012 |
Run |
Peirce Mill |
Interval |
4500.0 m |
15:28 |
5:32 |
|
| 4/28/2012 |
Run |
Patomac Invitational |
Race |
3200.0 m |
11:02 |
5:33 |
|
| 5/2/2011 |
Run |
Maryland School for the Deaf |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 3/7/2012 |
Run |
Wilson track |
Interval |
3.0 mi |
16:48 |
5:36 |
|
| 10/28/2011 |
Run |
Peirce Mill |
Interval |
2.7 mi |
14:51 |
5:37 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
2.0 mi |
11:13 |
5:37 |
|
| 4/6/2011 |
Run |
Magruder |
Race |
1600.0 m |
5:35 |
5:37 |
|
| 5/10/2012 |
Run |
Wilson |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 10/3/2011 |
Run |
Peirce Mill |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 4/21/2010 |
Run |
Bullis |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 10/17/2011 |
Run |
Peirce Mill |
Interval |
3.0 mi |
16:57 |
5:39 |
|
| 10/13/2012 |
Run |
glory days |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 5/15/2012 |
Run |
PVAC Championships at Magruder |
Race |
3200.0 m |
11:19 |
5:42 |
|
| 4/8/2012 |
Run |
Takoma Middle |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 3/14/2011 |
Run |
Wilson |
Interval |
3.0 mi |
17:14 |
5:45 |
|
| 9/12/2012 |
Run |
sandy springs |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 10/10/2012 |
Run |
Bullis |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 9/1/2011 |
Run |
Peirce Mill |
Interval |
3.3 mi |
18:42 |
5:46 |
|
| 12/20/2010 |
Run |
Georgetown Prep Indoor Track |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 5/4/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:13 |
5:47 |
|
| 5/12/2011 |
Run |
Wilson |
Interval |
1.3 mi |
7:14 |
5:48 |
|
| 8/30/2012 |
Run |
Peirce Mill |
Interval |
3.3 mi |
18:50 |
5:48 |
|
| 3/28/2012 |
Run |
Magruder |
Race |
3200.0 m |
11:32 |
5:49 |
|
| 10/18/2010 |
Run |
Peirce Mill |
Interval |
2.8 mi |
15:59 |
5:49 |
|
| 5/4/2010 |
Run |
Georgetown Prep |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 3/27/2010 |
Run |
Legard Relays |
Race |
1600.0 m |
5:47 |
5:50 |
|
| 11/1/2012 |
Run |
PVAC Champs at Cov. Life |
Race |
3.1 mi |
18:03 |
5:50 |
|
| 4/4/2011 |
Run |
Wilson |
Interval |
3600.0 m |
13:02 |
5:50 |
|
| 10/23/2012 |
Run |
sandy springs |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 4/24/2013 |
Run |
Georgetown Prep |
Race |
3200.0 m |
11:37 |
5:51 |
|
| 11/10/2012 |
Run |
States |
Race |
3.1 mi |
18:07 |
5:51 |
|
| 4/27/2010 |
Run |
Georgetown Prep |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 11/9/2010 |
Run |
Pierce Mill |
Interval |
1.2 mi |
7:10 |
5:53 |
|
| 3/13/2010 |
Run |
|
Interval |
2.0 mi |
11:49 |
5:55 |
|
| 9/22/2012 |
Run |
Mercersburg |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 4/11/2012 |
Run |
Bullis 2 Mile |
Race |
3200.0 m |
11:48 |
5:57 |
|
| 10/18/2012 |
Run |
Tempo Hills |
Tempo |
3.7 mi |
22:00 |
5:57 |
|
| 9/24/2012 |
Run |
Pierce Mill out and back |
Tempo |
4.2 mi |
25:00 |
5:58 |
|
| 4/1/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:47 |
5:58 |
|
| 9/5/2012 |
Run |
Peirce Mill |
Interval |
2.8 mi |
16:28 |
5:58 |
|
| 9/29/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
18:30 |
5:59 |
|
| 3/30/2011 |
Run |
Wilson |
Interval |
3.1 mi |
18:42 |
5:59 |
|
| 10/4/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 9/19/2011 |
Run |
Peirce Mill |
Interval |
4.0 mi |
24:01 |
6:01 |
|
| 10/20/2012 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 9/19/2012 |
Run |
St Anslems |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 11/2/2011 |
Run |
PVAC Championships at St Anslems |
Race |
3.1 mi |
18:53 |
6:06 |
|