Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/12/2009 Run   Easy 2.0 mi 20:00 10:00
6/14/2009 Run   Easy 2.3 mi 22:00 9:34
6/30/2009 Run   Easy 3.0 mi 30:00 10:00
7/2/2009 Run   Easy 3.0 mi 30:00 10:00
7/4/2009 Run   Easy 2.3 mi 22:00 9:34
7/7/2009 Run   Easy 3.0 mi 30:00 10:00
7/12/2009 Run   Easy 2.0 mi 20:00 10:00
7/13/2009 Run   Easy 2.3 mi 23:00 10:00
7/13/2009 Run   Easy 2.0 mi 23:00 11:30
7/15/2009 Run   Easy 1.8 mi 16:00 8:54
7/17/2009 Run   Easy 2.2 mi 20:00 9:06
7/22/2009 Run   Easy 1.5 mi 20:00 13:20
7/27/2009 Run   Easy 3.2 mi 35:00 10:57
7/28/2009 Run   Easy 2.8 mi 29:00 10:22
7/29/2009 Run   Easy 2.0 mi 25:00 12:30
7/30/2009 Run   Easy 2.6 mi 27:00 10:24
7/31/2009 Run   Easy 2.3 mi 22:00 9:34
8/3/2009 Run   Easy 3.2 mi 29:00 9:04
8/4/2009 Run   Easy 3.2 mi 28:00 8:45
8/6/2009 Run   Easy 3.0 mi 28:00 9:20
8/10/2009 Run   Easy 3.2 mi 28:00 8:45
8/17/2009 Run   Easy 2.1 mi 20:00 9:32
8/18/2009 Run
brontosaurus
 Easy 3.0 mi 28:00 9:20
8/21/2009 Run   Easy 2.2 mi 20:00 9:06
8/31/2009 Run
zoo loop
 Easy 3.6 mi 27:00 7:30
9/4/2009 Run   Easy 1.4 mi 10:00 7:09
9/8/2009 Run
idaho
 Easy 4.3 mi 40:00 9:19
9/9/2009 Run   Easy 1.5 mi 20:00 13:20
9/15/2009 Run
zoo loop
 Easy 3.6 mi 31:00 8:37
9/21/2009 Run   Easy 2.0 mi 20:00 10:00
9/22/2009 Run
idaho
 Easy 4.0 mi 32:00 8:00
9/27/2009 Run   Easy 3.5 mi 30:00 8:35
10/1/2009 Run   Easy 1.5 mi 13:00 8:40
10/2/2009 Run
zoo loop
 Easy 3.6 mi 29:00 8:04
10/6/2009 Run
glover
 Easy 5.0 mi 43:00 8:36
10/9/2009 Run   Easy 4.5 mi 40:00 8:54
10/12/2009 Run   Easy 5.5 mi 47:00 8:33
10/19/2009 Run   Easy 2.6 mi 20:00 7:42
10/20/2009 Run   Easy 2.5 mi 25:00 10:00
10/21/2009 Run   Easy 4.5 mi 40:00 8:54
10/25/2009 Run   Easy 3.0 mi 25:00 8:20
10/26/2009 Run   Easy 1.5 mi 15:00 10:00
11/12/2009 Run
Cleveland
 Easy 4.3 mi 36:00 8:23
2/24/2010 Run   Easy 3.4 mi 32:45 9:38
2/25/2010 Run
idaho
 Easy 4.5 mi 35:23 7:52
2/27/2010 Run   Easy 3.1 mi 26:12 8:28
3/16/2010 Run   Easy 4.0 mi 32:00 8:00
3/25/2010 Run   Easy 4.9 mi 38:03 7:49
4/1/2010 Run   Easy 3.9 mi 28:53 7:31
6/15/2010 Run
Elm to Sligo to Piney Branch
 Easy 4.8 mi 41:46 8:43
6/16/2010 Run
Elm to Sligo
 Easy 3.1 mi 27:51 9:00
6/18/2010 Run
Got Lost
 Easy 3.7 mi 29:50 8:04
6/20/2010 Run
Elm to Sligo
 Easy 3.1 mi 24:26 7:53
6/22/2010 Run
Piney Branch to Sligo
 Easy 5.0 mi 41:50 8:22
6/23/2010 Run
Elm to Sligo + add on
 Easy 4.0 mi 33:21 8:21
6/26/2010 Run
Fort Slocum
 Easy 4.0 mi 36:14 9:04
6/28/2010 Run
Elm to Sligo to Piney Branch
 Easy 4.8 mi 46:05 9:37
6/29/2010 Run
Fort Slocum
 Easy 4.1 mi    
7/1/2010 Run   Easy 4.5 mi 40:38 9:02
7/2/2010 Run
Riggs Loop
 Easy 5.1 mi 44:36 8:45
7/20/2010 Run
Elm to Sligo
 Easy 3.1 mi 28:22 9:10
7/21/2010 Run
Elm to Sligo to Piney Branch (out and back)
 Easy 5.8 mi 52:28 9:07
7/22/2010 Run
Forest Glen to Sligo
 Easy 4.2 mi 39:11 9:20
7/24/2010 Run
Fort Slocum
 Easy 4.4 mi 37:36 8:33
7/26/2010 Run
Elm to Sligo to Piney Branch
 Easy 5.0 mi 45:39 9:08
7/27/2010 Run
Elm to Sligo + add on
 Easy 3.6 mi 32:09 8:56
7/29/2010 Run
Railroad to bridge out and back + add on
 Easy 5.0 mi 46:33 9:19
7/30/2010 Run
Upper Boulevard
 Easy 4.0 mi 35:15 8:49
7/31/2010 Run
Casino Loop
 Easy 3.6 mi 30:23 8:27
8/1/2010 Run
Railroad to bridge out and back + add on
 Easy 5.2 mi 46:20 8:55
8/3/2010 Run
golf course
 Easy 3.3 mi 26:50 8:08
8/5/2010 Run   Easy 5.0 mi 47:28 9:30
8/7/2010 Run
Upper Boulevard
 Easy 4.0 mi 34:27 8:37
8/9/2010 Run
bridge to dock to manior
 Easy 4.3 mi 38:17 8:55
8/10/2010 Run
Railroad to bridge to golf course to boulevard
 Easy 5.5 mi 46:48 8:31
8/12/2010 Run
Le Trou
 Easy 4.4 mi 39:30 8:59
8/16/2010 Run
Kevin's house
 Easy 3.0 mi 28:34 9:32
8/17/2010 Run
Kevin's house
 Easy 4.4 mi 36:21 8:16
8/18/2010 Run
yuma
 Easy 5.8 mi 51:23 8:52
8/20/2010 Run
ZOO LOOP!!!!!
 Easy 3.6 mi 29:51 8:18
8/23/2010 Run
idaho
 Easy 4.0 mi 30:00 7:30
8/25/2010 Run
VT Equinox Forest
 Easy 5.8 mi 56:30 9:45
8/26/2010 Run
VT Hopkins Forest
 Easy 5.5 mi 51:38 9:24
8/26/2010 Run
VT Out and Back
 Easy 3.0 mi 26:12 8:44
8/27/2010 Run
VT Out and Back
 Easy 2.7 mi 22:10 8:13
8/30/2010 Run
zoo loop
 Easy 3.6 mi 30:30 8:29
9/2/2010 Run
Buddy Run
 Easy 2.2 mi 20:03 9:07
9/4/2010 Run
Elm to Sligo + add on
 Easy 3.7 mi 31:07 8:25
9/7/2010 Run
Nebraska
 Easy 6.0 mi 56:00 9:20
9/10/2010 Run
Buddy Run
 Easy 2.2 mi 20:00 9:06
9/16/2010 Run
Linnean
 Easy 5.3 mi 45:30 8:36
9/21/2010 Run
zoo loop
 Easy 3.6 mi 31:20 8:43
9/28/2010 Run
Stables
 Easy 5.0 mi 44:00 8:48
10/1/2010 Run
Buddy Run
 Easy 2.0 mi 20:00 10:00
10/5/2010 Run
Nebraska
 Easy 6.0 mi 47:30 7:55
10/6/2010 Run
Fort Reno
 Easy 2.8 mi 26:24 9:26
10/7/2010 Run
Get lost
 Easy 7.0 mi 1:04:30 9:13
10/8/2010 Run
Homecoming game
 Easy 4.8 mi 43:20 9:02
10/11/2010 Run
Linnean
 Easy 6.2 mi 53:24 8:37
10/19/2010 Run
idaho
 Easy 4.0 mi 31:15 7:49
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