| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
Blair track team down to the creek |
Easy |
7.0 mi |
|
|
 |
| 8/8/2011 |
Run |
boulevard |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/9/2011 |
Run |
boulevard |
Easy |
3.7 mi |
31:20 |
8:29 |
|
| 8/13/2011 |
Run |
boulevard |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/5/2012 |
Run |
boulevard |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 8/11/2011 |
Run |
boulevard til end to golf to river to boulevard |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/14/2011 |
Run |
boulevard til end to golf to river to boulevard |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/30/2011 |
Run |
Boulevard to Golf Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/28/2011 |
Run |
Boundary Bridge |
Long |
10.5 mi |
1:26:44 |
8:16 |
|
| 10/18/2011 |
Run |
Boundary Bridge |
Long |
11.5 mi |
1:32:50 |
8:05 |
|
| 9/20/2012 |
Run |
Boundary Bridge |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 7/30/2012 |
Run |
Bridge Across the Hudson |
Easy |
4.2 mi |
29:30 |
7:02 |
|
| 8/9/2010 |
Run |
bridge to dock to manior |
Easy |
4.3 mi |
38:17 |
8:55 |
|
| 8/18/2009 |
Run |
brontosaurus |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/25/2009 |
Run |
brontosaurus |
Hill |
3.0 mi |
|
|
|
| 9/12/2009 |
Run |
brunswick |
Race |
3.0 mi |
22:02 |
7:21 |
|
| 9/10/2011 |
Run |
brunswick |
Race |
3.0 mi |
19:24 |
6:28 |
|
| 9/11/2010 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
20:45 |
6:55 |
|
| 9/8/2012 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
18:54 |
6:18 |
|
| 9/2/2010 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 9/10/2010 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/1/2010 |
Run |
Buddy Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2011 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/30/2011 |
Run |
Buddy Run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/29/2012 |
Run |
Buddy Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2012 |
Run |
Buddy Run |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/21/2010 |
Run |
Bullis |
Race |
0.5 mi |
2:32 |
5:04 |
|
| 4/21/2010 |
Run |
Bullis |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 10/10/2012 |
Run |
Bullis |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 4/11/2012 |
Run |
Bullis 2 Mile |
Race |
3200.0 m |
11:48 |
5:57 |
|
| 4/11/2012 |
Run |
Bullis Mile |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 9/10/2010 |
Run |
Burke Bengal |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 10/15/2010 |
Run |
Burke Bengal |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 4/8/2011 |
Run |
Burke to Home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2011 |
Run |
BURRITO MILE |
Fartlek |
1.0 mi |
6:50 |
6:50 |
|
| 10/25/2011 |
Run |
Calverton |
Race |
4.0 mi |
25:00 |
6:15 |
|
| 9/11/2009 |
Run |
capture the flag |
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
| 8/31/2010 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 10/7/2011 |
Run |
capture the flag |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 9/21/2012 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 7/31/2010 |
Run |
Casino Loop |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 11/12/2009 |
Run |
Cleveland |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 10/22/2010 |
Run |
Cleveland |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 4/29/2011 |
Run |
Cleveland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/22/2012 |
Run |
Cleveland |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/23/2010 |
Run |
Cleveland with add on |
Long |
7.0 mi |
1:04:39 |
9:15 |
|
| 10/4/2011 |
Run |
Cleveland with add on |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/30/2010 |
Run |
Cleveland with add on (with add on) |
Long |
8.5 mi |
1:14:21 |
8:45 |
|
| 3/17/2011 |
Run |
Cleveland with add on (with add on) |
Long |
8.0 mi |
1:06:22 |
8:18 |
|
| 4/23/2012 |
Run |
Cleveland with add on (with add on) |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/18/2012 |
Run |
Copake Falls 10k |
Race |
9.8 km |
44:52 |
7:23 |
|
| 7/1/2011 |
Run |
copper canyon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2011 |
Run |
copper canyon |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2009 |
Run |
Covenant life |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 10/29/2009 |
Run |
Covenant life |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 9/22/2010 |
Run |
Covenant life |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 10/20/2010 |
Run |
Covenant life |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 10/20/2011 |
Run |
Covenant life |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 10/3/2012 |
Run |
Covenant Life (Midseason Challenge) |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/18/2010 |
Run |
Creek by WES |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 9/26/2012 |
Run |
Creek by WES |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 10/11/2012 |
Run |
Creek by WES |
Long |
8.1 mi |
1:01:00 |
7:32 |
|
| 10/16/2009 |
Run |
cresters |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 8/20/2011 |
Run |
Dinosaur loop! |
Long |
6.5 mi |
52:30 |
8:05 |
|
| 8/27/2011 |
Run |
Dinosaur loop! (with add on) |
Long |
7.5 mi |
1:03:00 |
8:24 |
|
| 10/8/2011 |
Run |
Don Stoner Invitational |
Race |
3.0 mi |
19:15 |
6:20 |
|
| 5/7/2011 |
Run |
Draper Invitational |
Race |
800.0 m |
2:19 |
4:40 |
|
| 5/7/2011 |
Run |
Draper Invitational |
Race |
400.0 m |
1:09 |
4:38 |
|
| 5/4/2012 |
Run |
Draper Invitational |
Race |
3200.0 m |
10:59 |
5:32 |
|
| 5/5/2012 |
Run |
Draper Invitational |
Race |
400.0 m |
1:00 |
4:02 |
|
| 5/5/2012 |
Run |
Draper Invitational |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 11/2/2012 |
Run |
Dumbarton |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 9/16/2011 |
Run |
dumbarton (add on) |
Long |
8.5 mi |
1:10:30 |
8:18 |
|
| 11/16/2011 |
Run |
Dumbarton-ish |
Easy |
6.5 mi |
51:34 |
7:56 |
|
| 6/11/2012 |
Run |
Dylan |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/2/2012 |
Run |
El Rodeo out and back |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 7/3/2012 |
Run |
El Rodeo out and back |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/8/2010 |
Run |
Elephant Hill |
Hill |
0.7 mi |
5:00 |
7:09 |
|
| 8/24/2010 |
Run |
Elephants |
Hill |
3.0 mi |
14:48 |
4:56 |
|
| 8/23/2011 |
Run |
Elephants |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2011 |
Run |
Elephants |
Hill |
3.0 mi |
22:00 |
7:20 |
|
| 6/16/2010 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
27:51 |
9:00 |
|
| 6/20/2010 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 7/20/2010 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 7/19/2011 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/23/2011 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/26/2011 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/4/2011 |
Run |
Elm to Sligo |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 10/22/2011 |
Run |
Elm to Sligo |
Tempo |
2.8 mi |
20:30 |
7:20 |
|
| 11/14/2011 |
Run |
Elm to Sligo |
Easy |
2.9 mi |
20:45 |
7:10 |
|
| 1/7/2012 |
Run |
Elm to Sligo |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/8/2012 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 6/10/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/14/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/20/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/27/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/1/2012 |
Run |
Elm to Sligo |
Tempo |
2.9 mi |
20:30 |
7:05 |
|
| 9/21/2012 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/5/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/28/2012 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
24:00 |
7:45 |
|