| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/22/2010 |
Run |
Cleveland |
Easy |
5.5 mi |
43:15 |
7:52 |
 |
| 10/25/2010 |
Run |
Linnean |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 10/26/2010 |
Run |
Follow The Leader |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/30/2010 |
Run |
Miami Beach |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 11/2/2010 |
Run |
Valley Trail |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 11/8/2010 |
Run |
sligo |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/15/2011 |
Run |
ummmm |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/21/2011 |
Run |
running errands |
Easy |
3.6 mi |
28:24 |
7:54 |
|
| 3/22/2011 |
Run |
Elm to Sligo to Piney Branch (with mini add ons) |
Easy |
5.8 mi |
47:28 |
8:12 |
|
| 3/24/2011 |
Run |
Blair track team down to the creek |
Easy |
7.0 mi |
|
|
|
| 3/29/2011 |
Run |
Blackhorse(ish, we got tired) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/5/2011 |
Run |
Stables |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 4/8/2011 |
Run |
Burke to Home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/12/2011 |
Run |
got lost in the woods |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2011 |
Run |
Somewhere in New Orleans |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/29/2011 |
Run |
Cleveland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/5/2011 |
Run |
zoo loop + cathedral |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 5/13/2011 |
Run |
Fidaho |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/15/2011 |
Run |
Sligo to Elm |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/18/2011 |
Run |
aspen |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/20/2011 |
Run |
Philidelphia to Sligo |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 6/23/2011 |
Run |
somewhere in mexico city |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2011 |
Run |
(mushroom valley) |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2011 |
Run |
copper canyon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2011 |
Run |
copper canyon |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/19/2011 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/21/2011 |
Run |
Aunt Diane's |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/22/2011 |
Run |
Around |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/23/2011 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/24/2011 |
Run |
Philidelphia to Sligo to Maple |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 7/25/2011 |
Run |
Fort Slocum |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2011 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/27/2011 |
Run |
Kevin's house (rail trail) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2011 |
Run |
Kevin's house (rail trail) |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 7/30/2011 |
Run |
Boulevard to Golf Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/31/2011 |
Run |
on the beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2011 |
Run |
around by the dock |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/5/2011 |
Run |
upper boulevard (x3) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2011 |
Run |
boulevard |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/9/2011 |
Run |
boulevard |
Easy |
3.7 mi |
31:20 |
8:29 |
|
| 8/11/2011 |
Run |
boulevard til end to golf to river to boulevard |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/12/2011 |
Run |
|
Easy |
|
20:00 |
|
|
| 8/13/2011 |
Run |
boulevard |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/14/2011 |
Run |
boulevard til end to golf to river to boulevard |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/15/2011 |
Run |
Roxbury new york |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2011 |
Run |
Elm to Sligo to Piney Branch |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 8/19/2011 |
Run |
Sligo to Elm |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/22/2011 |
Run |
Stables |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/24/2011 |
Run |
VT Equinox Forest |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2011 |
Run |
vermont out and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/26/2011 |
Run |
vermont out and back |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 8/31/2011 |
Run |
idaho |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/2/2011 |
Run |
glover |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/3/2011 |
Run |
aaron's trail |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 9/6/2011 |
Run |
Linnean |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/9/2011 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/13/2011 |
Run |
home from glick |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/14/2011 |
Run |
Blackhorse |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/20/2011 |
Run |
Nebraska |
Easy |
6.5 mi |
55:33 |
8:33 |
|
| 9/21/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/26/2011 |
Run |
Nebraska |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/30/2011 |
Run |
Buddy Run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2011 |
Run |
Cleveland with add on |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/11/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/12/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/13/2011 |
Run |
Pinehurst |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 10/14/2011 |
Run |
Homecoming game |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/19/2011 |
Run |
zoo loop |
Easy |
3.8 mi |
31:19 |
8:15 |
|
| 10/21/2011 |
Run |
ummmm |
Easy |
8.3 mi |
1:02:30 |
7:32 |
|
| 10/24/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/26/2011 |
Run |
Blackhorse |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 10/29/2011 |
Run |
Tufts |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 10/31/2011 |
Run |
Fo-Cleveland |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 11/4/2011 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 11/7/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/9/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/14/2011 |
Run |
Elm to Sligo |
Easy |
2.9 mi |
20:45 |
7:10 |
|
| 11/15/2011 |
Run |
Palisades |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 11/16/2011 |
Run |
Dumbarton-ish |
Easy |
6.5 mi |
51:34 |
7:56 |
|
| 11/19/2011 |
Run |
Fort Slocum |
Easy |
3.5 mi |
26:01 |
7:26 |
|
| 11/24/2011 |
Run |
Family fun run! |
Easy |
2.9 mi |
21:16 |
7:20 |
|
| 1/7/2012 |
Run |
Elm to Sligo |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/11/2012 |
Run |
Swim team zoo loop |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/25/2012 |
Run |
elm to sligo to philadelphia |
Easy |
4.7 mi |
37:08 |
7:55 |
|
| 1/26/2012 |
Run |
Kate's house |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/27/2012 |
Run |
around burke |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2012 |
Run |
Stables |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2012 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/11/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 2/21/2012 |
Run |
glover |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/22/2012 |
Run |
Kate's house |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 2/23/2012 |
Run |
Kate's house |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/27/2012 |
Run |
zoo loop |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 2/28/2012 |
Run |
Exploring |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/3/2012 |
Run |
Philidelphia to Sligo to Elm |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 3/6/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/7/2012 |
Run |
to wilson |
Easy |
1.3 mi |
9:05 |
7:00 |
|
| 3/8/2012 |
Run |
Kate's house |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/13/2012 |
Run |
glover |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/27/2012 |
Run |
Blackhorse |
Easy |
6.5 mi |
50:00 |
7:42 |
|