Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/12/2009 Run   Easy 2.0 mi 20:00 10:00 6/14/2009 Run   Easy 2.3 mi 22:00 9:34 6/30/2009 Run   Easy 3.0 mi 30:00 10:00 7/2/2009 Run   Easy 3.0 mi 30:00 10:00 7/4/2009 Run   Easy 2.3 mi 22:00 9:34 7/7/2009 Run   Easy 3.0 mi 30:00 10:00 7/12/2009 Run   Easy 2.0 mi 20:00 10:00 7/13/2009 Run   Easy 2.0 mi 23:00 11:30 7/13/2009 Run   Easy 2.3 mi 23:00 10:00 7/15/2009 Run   Easy 1.8 mi 16:00 8:54 7/17/2009 Run   Easy 2.2 mi 20:00 9:06 7/22/2009 Run   Easy 1.5 mi 20:00 13:20 7/27/2009 Run   Easy 3.2 mi 35:00 10:57 7/28/2009 Run   Easy 2.8 mi 29:00 10:22 7/29/2009 Run   Easy 2.0 mi 25:00 12:30 7/30/2009 Run   Easy 2.6 mi 27:00 10:24 7/31/2009 Run   Easy 2.3 mi 22:00 9:34 8/3/2009 Run   Easy 3.2 mi 29:00 9:04 8/4/2009 Run   Easy 3.2 mi 28:00 8:45 8/6/2009 Run   Easy 3.0 mi 28:00 9:20 8/10/2009 Run   Easy 3.2 mi 28:00 8:45 8/17/2009 Run   Easy 2.1 mi 20:00 9:32 8/21/2009 Run   Easy 2.2 mi 20:00 9:06 9/1/2009 Run   Tempo 2.0 mi 19:00 9:30 9/3/2009 Run   Interval 2.0 mi 13:04 6:32 9/4/2009 Run   Easy 1.4 mi 10:00 7:09 9/9/2009 Run   Easy 1.5 mi 20:00 13:20 9/9/2009 Run   Interval 2.0 mi 14:57 7:29 9/14/2009 Run   Tempo 3.0 mi 25:00 8:20 9/21/2009 Run   Easy 2.0 mi 20:00 10:00 9/27/2009 Run   Easy 3.5 mi 30:00 8:35 10/1/2009 Run   Easy 1.5 mi 13:00 8:40 10/5/2009 Run   Interval 3.0 mi     10/9/2009 Run   Easy 4.5 mi 40:00 8:54 10/12/2009 Run   Easy 5.5 mi 47:00 8:33 10/15/2009 Run   Long 8.0 mi 1:07:00 8:23 10/16/2009 Run   Fartlek 2.0 mi 15:00 7:30 10/19/2009 Run   Easy 2.6 mi 20:00 7:42 10/20/2009 Run   Easy 2.5 mi 25:00 10:00 10/21/2009 Run   Easy 4.5 mi 40:00 8:54 10/22/2009 Run   Long 7.7 mi 1:02:00 8:04 10/25/2009 Run   Easy 3.0 mi 25:00 8:20 10/26/2009 Run   Easy 1.5 mi 15:00 10:00 10/26/2009 Run   Interval 1.5 mi 9:20 6:14 11/9/2009 Bike   Tempo 3.0 mi 15:00 5:00 11/11/2009 Run   Interval 2.0 mi 14:00 7:00 11/27/2009 Run   Interval 2.2 mi 19:25 8:50 2/24/2010 Run   Easy 3.4 mi 32:45 9:38 2/27/2010 Run   Easy 3.1 mi 26:12 8:28 3/10/2010 Run   Interval 2.3 mi 15:34 6:56 3/13/2010 Run   Interval 2.0 mi 11:49 5:55 3/16/2010 Run   Easy 4.0 mi 32:00 8:00 3/22/2010 Run   Interval 3600.0 m 13:52 6:12 3/24/2010 Run   Interval 4800.0 m 19:22 6:30 3/25/2010 Run   Easy 4.9 mi 38:03 7:49 4/1/2010 Run   Easy 3.9 mi 28:53 7:31 7/1/2010 Run   Easy 4.5 mi 40:38 9:02 8/5/2010 Run   Easy 5.0 mi 47:28 9:30 10/14/2010 Bike   Easy   30:00   8/12/2011 Run   Easy   20:00   11/4/2011 Run   Easy 6.0 mi 46:50 7:49 9/10/2012 Run ¡Elefantes! Hill 3.0 mi 20:00 6:40 8/21/2012 Run ¡Elephantes! Hill 3.5 mi 24:00 6:52 8/27/2012 Run ¡Elephantes! Hill 2.5 mi 20:00 8:00 9/8/2011 Run ?????? Long 7.8 mi 1:06:00 8:28 9/4/2012 Run (Dumbarton) Lover's Lane Easy 6.1 mi 49:30 8:07 9/27/2012 Run (Dumbarton) Lover's Lane Easy 6.1 mi 47:00 7:43 10/17/2012 Run (Dumbarton) Lover's Lane Easy 7.0 mi 53:00 7:35 4/23/2013 Run (Dumbarton) Lover's Lane Easy 5.3 mi 45:00 8:30 6/29/2011 Run (mushroom valley) Easy 3.0 mi 28:00 9:20 9/3/2011 Run aaron's trail Easy 4.3 mi 36:00 8:23 2/18/2013 Run Alter-G Easy 1.3 mi     5/2/2011 Run angst Fartlek 0.6 mi 3:40 6:07 8/6/2011 Run Anna's Waterfalls Long 6.0 mi 51:00 8:30 8/26/2011 Run Arlington school Interval 2.5 mi 19:27 7:47 7/22/2011 Run Around Easy 2.2 mi 20:00 9:06 1/27/2012 Run around burke Easy 4.0 mi 30:00 7:30 5/3/2012 Run around burke Easy 2.5 mi 20:00 8:00 5/9/2012 Run around burke Tempo 3.0 mi 20:00 6:40 8/1/2011 Run around by the dock Easy 3.0 mi 26:00 8:40 5/12/2012 Run Around takoma Easy 2.4 mi 18:00 7:30 7/10/2012 Run Around takoma Easy 3.0 mi 22:00 7:20 7/22/2012 Run Around takoma Easy 3.0 mi 22:00 7:20 9/15/2012 Run Around takoma Easy 5.8 mi 41:42 7:12 10/29/2012 Run Around takoma Easy 3.2 mi 25:00 7:49 2/18/2013 Run Around takoma Easy 0.7 mi 5:45 8:13 6/18/2011 Run aspen Easy 2.0 mi 18:00 9:00 7/21/2011 Run Aunt Diane's Easy 2.3 mi 20:00 8:42 11/20/2011 Run Backyard Burn Fountainhead Park Race 5.0 mi 38:50 7:46 8/11/2012 Run Baie De Roche Easy 4.0 mi 30:00 7:30 7/31/2012 Run Bard Trails Easy 4.5 mi 33:00 7:20 3/18/2010 Run Blackhorse Long 6.5 mi 59:16 9:08 9/14/2011 Run Blackhorse Easy 5.0 mi 43:00 8:36 10/26/2011 Run Blackhorse Easy 6.5 mi 50:20 7:45 3/27/2012 Run Blackhorse Easy 6.5 mi 50:00 7:42 4/10/2012 Run Blackhorse Easy 6.0 mi 46:00 7:40 9/3/2010 Run Blackhorse(ish, we got lost) Long 7.0 mi 1:01:00 8:43 3/29/2011 Run Blackhorse(ish, we got tired) Easy 6.0 mi 50:00 8:20 7/25/2010 Run Blair Track Interval 5600.0 m 27:19 7:52 3/25/2011 Run Blair track team Interval 5200.0 m 24:36 7:37