| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2010 |
Run |
Pierce Mill |
Interval |
2.5 mi |
15:15 |
6:06 |
 |
| 5/2/2011 |
Run |
angst |
Fartlek |
0.6 mi |
3:40 |
6:07 |
|
| 3/9/2012 |
Run |
Wilson track |
Interval |
6450.0 m |
24:41 |
6:10 |
|
| 10/3/2012 |
Run |
Covenant Life (Midseason Challenge) |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 11/6/2011 |
Run |
State course |
Interval |
2.5 mi |
15:25 |
6:10 |
|
| 10/16/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
19:09 |
6:11 |
|
| 3/22/2010 |
Run |
|
Interval |
3600.0 m |
13:52 |
6:12 |
|
| 10/26/2009 |
Run |
|
Interval |
1.5 mi |
9:20 |
6:14 |
|
| 10/20/2011 |
Run |
Covenant life |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 10/25/2011 |
Run |
Calverton |
Race |
4.0 mi |
25:00 |
6:15 |
|
| 10/5/2011 |
Run |
St. Anselms (Midseason Challenge) |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 3/19/2010 |
Run |
Greatest Workout Ever |
Interval |
3.0 mi |
18:49 |
6:17 |
|
| 9/8/2012 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
18:54 |
6:18 |
|
| 10/1/2011 |
Run |
Octoberfest |
Race |
3.1 mi |
19:32 |
6:19 |
|
| 4/26/2012 |
Run |
Peirce Mill |
Tempo |
3.2 mi |
20:00 |
6:20 |
|
| 10/8/2011 |
Run |
Don Stoner Invitational |
Race |
3.0 mi |
19:15 |
6:20 |
|
| 10/27/2010 |
Run |
PVAC Championships at Sandy Springs |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 9/24/2011 |
Run |
Mercersburg |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 10/20/2010 |
Run |
Covenant life |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 9/20/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
19:18 |
6:26 |
|
| 9/15/2011 |
Run |
St. anslems |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 10/9/2010 |
Run |
glory days |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 9/10/2011 |
Run |
brunswick |
Race |
3.0 mi |
19:24 |
6:28 |
|
| 10/15/2011 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 10/16/2010 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 3/24/2010 |
Run |
|
Interval |
4800.0 m |
19:22 |
6:30 |
|
| 5/2/2012 |
Run |
Sligo to Ethan Allen |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 10/2/2010 |
Run |
Octoberfest |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 9/27/2011 |
Run |
sandy springs |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 9/15/2012 |
Run |
Silver Spring |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 3/18/2011 |
Run |
Wilson |
Interval |
5000.0 m |
20:17 |
6:32 |
|
| 9/3/2009 |
Run |
|
Interval |
2.0 mi |
13:04 |
6:32 |
|
| 10/12/2010 |
Run |
St. anslems |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 10/12/2013 |
Run |
Westfield State |
Race |
8.0 km |
32:36 |
6:34 |
|
| 9/29/2010 |
Run |
sandy springs (midseason challenge) |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 4/13/2011 |
Run |
Georgetown Prep Steeplechase |
Race |
2000.0 m |
8:10 |
6:35 |
|
| 9/26/2009 |
Run |
track |
Interval |
2.0 mi |
13:09 |
6:35 |
|
| 9/7/2011 |
Run |
Peirce Mill |
Interval |
2.0 mi |
13:11 |
6:36 |
|
| 4/11/2011 |
Run |
Wilson |
Interval |
5600.0 m |
23:10 |
6:40 |
|
| 8/27/2010 |
Run |
VT Mile |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 11/3/2010 |
Run |
Pierce Mill |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 11/9/2011 |
Run |
Fort Reno |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 5/9/2012 |
Run |
around burke |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 9/10/2012 |
Run |
¡Elefantes! |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 9/27/2010 |
Run |
Peirce Mill |
Tempo |
3.7 mi |
25:00 |
6:46 |
|
| 10/6/2010 |
Run |
Fort Reno |
Tempo |
3.7 mi |
25:00 |
6:46 |
|
| 9/21/2011 |
Run |
Fort Reno |
Tempo |
3.7 mi |
25:00 |
6:46 |
|
| 4/21/2012 |
Run |
home from silver spring |
Tempo |
3.4 mi |
23:00 |
6:46 |
|
| 7/19/2013 |
Run |
Elm to Sligo |
Tempo |
3.1 mi |
21:05 |
6:49 |
|
| 10/11/2011 |
Run |
BURRITO MILE |
Fartlek |
1.0 mi |
6:50 |
6:50 |
|
| 9/13/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
20:26 |
6:51 |
|
| 8/21/2012 |
Run |
¡Elephantes! |
Hill |
3.5 mi |
24:00 |
6:52 |
|
| 10/29/2009 |
Run |
Covenant life |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 9/25/2012 |
Run |
Palisades |
Long |
8.0 mi |
55:00 |
6:53 |
|
| 9/11/2010 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
20:45 |
6:55 |
|
| 3/10/2010 |
Run |
|
Interval |
2.3 mi |
15:34 |
6:56 |
|
| 5/4/2010 |
Run |
Georgetown Prep Steeplechase |
Race |
2000.0 m |
8:36 |
6:56 |
|
| 7/12/2012 |
Run |
St Albans Run |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 9/1/2010 |
Run |
Pierce Mill |
Interval |
5850.0 m |
25:16 |
6:58 |
|
| 10/13/2009 |
Run |
St. Anselms |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 3/7/2012 |
Run |
to wilson |
Easy |
1.3 mi |
9:05 |
7:00 |
|
| 10/16/2009 |
Run |
cresters |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 11/11/2009 |
Run |
|
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 8/3/2012 |
Run |
Mount Royale in Montreal |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/30/2012 |
Run |
Bridge Across the Hudson |
Easy |
4.2 mi |
29:30 |
7:02 |
|
| 9/15/2010 |
Run |
sandy springs |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 10/12/2011 |
Run |
Fort Reno |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 9/1/2012 |
Run |
Elm to Sligo |
Tempo |
2.9 mi |
20:30 |
7:05 |
|
| 4/5/2010 |
Run |
ladder |
Interval |
3.5 mi |
24:37 |
7:05 |
|
| 11/7/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/22/2010 |
Run |
Covenant life |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 9/4/2009 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/8/2010 |
Run |
Elephant Hill |
Hill |
0.7 mi |
5:00 |
7:09 |
|
| 11/7/2012 |
Run |
Peirce Mill |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 8/24/2012 |
Run |
VT Mile |
Interval |
2.6 mi |
18:35 |
7:09 |
|
| 11/14/2011 |
Run |
Elm to Sligo |
Easy |
2.9 mi |
20:45 |
7:10 |
|
| 10/10/2009 |
Run |
glory days |
Race |
3.1 mi |
21:50 |
7:10 |
|
| 5/2/2010 |
Run |
Safe Routes to School 5k |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 9/15/2012 |
Run |
Around takoma |
Easy |
5.8 mi |
41:42 |
7:12 |
|
| 9/8/2010 |
Run |
Mile Peirce Mill (flat version) |
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 8/16/2012 |
Run |
Roxbury Motel |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 10/20/2009 |
Run |
Fort reno loop |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 9/28/2012 |
Run |
New Jersey is the Worst |
Easy |
4.1 mi |
29:50 |
7:17 |
|
| 3/15/2012 |
Run |
Palisades |
Long |
8.0 mi |
58:13 |
7:17 |
|
| 4/5/2012 |
Run |
New Orleans out and back |
Tempo |
3.4 mi |
24:45 |
7:17 |
|
| 9/8/2010 |
Run |
Mile Peirce Mill |
Tempo |
1.0 mi |
7:18 |
7:18 |
|
| 10/22/2011 |
Run |
Elm to Sligo |
Tempo |
2.8 mi |
20:30 |
7:20 |
|
| 9/5/2009 |
Run |
fake elephants |
Hill |
1.5 mi |
10:59 |
7:20 |
|
| 8/29/2011 |
Run |
Elephants |
Hill |
3.0 mi |
22:00 |
7:20 |
|
| 9/4/2011 |
Run |
Elm to Sligo |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 11/24/2011 |
Run |
Family fun run! |
Easy |
2.9 mi |
21:16 |
7:20 |
|
| 2/28/2012 |
Run |
Exploring |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/20/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/3/2012 |
Run |
El Rodeo out and back |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/10/2012 |
Run |
Around takoma |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/22/2012 |
Run |
Around takoma |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/31/2012 |
Run |
Bard Trails |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/24/2013 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 8/1/2012 |
Run |
Taconic State Park |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 5/6/2012 |
Run |
To and From WES |
Easy |
4.7 mi |
34:30 |
7:21 |
|