Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   2/7/2008 Bike Trainer Easy 9.3 mi 30:00 3:15 2/13/2008 Bike Trainer Easy 15.3 mi 1:00:00 3:56 2/18/2008 Bike Trainer Easy 18.0 mi 1:00:00 3:20 2/21/2008 Bike Trainer Easy 14.4 mi 45:00 3:08 2/27/2008 Bike Trainer Easy 19.3 mi 1:00:00 3:07 3/17/2008 Bike Trainer Easy 7.0 mi 30:00 4:18 4/14/2008 Bike Trainer Easy 8.7 mi 30:00 3:27 4/28/2008 Bike Trainer Easy 8.8 mi 30:00 3:26 5/8/2008 Bike Trainer Easy 13.6 mi 45:00 3:19 6/12/2008 Bike Trainer Interval 19.2 mi 1:00:00 3:08 6/14/2008 Bike Trainer Long 26.0 mi 1:45:00 4:03 7/29/2008 Bike Trainer Tempo 16.7 mi 45:00 2:42 9/9/2008 Bike Trainer Interval 27.0 mi 1:20:00 2:58 9/18/2008 Bike Trainer Easy 8.0 mi 30:00 3:45 9/23/2008 Bike Trainer Interval 18.7 mi 55:00 2:57 3/11/2009 Bike Trainer Easy 8.0 mi 30:00 3:45 3/18/2009 Bike Trainer Easy 8.8 mi 30:00 3:26 3/26/2009 Bike Trainer Long 4.5 mi 15:00 3:20 3/28/2009 Bike Trainer Easy 10.2 mi 30:00 2:57 4/2/2009 Bike Trainer Interval 9.4 mi 30:00 3:12 4/18/2009 Bike Trainer Tempo 11.4 mi 22:00 1:56 6/12/2009 Bike Trainer Easy 11.5 mi 35:00 3:03 7/16/2009 Bike Trainer Easy 15.0 mi 45:00 3:00 7/25/2009 Bike Trainer Easy 6.0 mi 30:00 5:00 8/16/2009 Bike Trainer Easy 16.0 mi 1:00:00 3:45 8/26/2009 Bike Trainer Easy 7.9 mi 25:00 3:12 12/20/2009 Bike Trainer Easy 18.2 mi 1:15:00 4:07 1/1/2010 Bike Trainer Easy 12.0 mi 40:00 3:20 1/6/2010 Bike Trainer Easy 14.0 mi 45:00 3:13 1/9/2010 Bike Trainer Easy 13.5 mi 45:00 3:20 1/13/2010 Bike Trainer Easy 12.5 mi 45:00 3:36 1/16/2010 Bike Trainer Tempo 18.5 mi 1:00:00 3:15 1/20/2010 Bike Trainer Easy 14.3 mi 45:00 3:09 1/23/2010 Bike Trainer Long 22.7 mi 1:10:00 3:06 1/27/2010 Bike Trainer Long 19.5 mi 1:00:00 3:05 1/30/2010 Bike Trainer Long 20.0 mi 1:10:00 3:30 2/3/2010 Bike Trainer Easy 8.1 mi 30:00 3:43 2/7/2010 Bike Trainer Tempo 13.8 mi 45:00 3:17 2/10/2010 Bike Trainer Interval 13.5 mi 45:00 3:20 2/13/2010 Bike Trainer Hill 17.9 mi 1:03:00 3:32 2/16/2010 Bike Trainer Interval 15.5 mi 51:00 3:18 2/18/2010 Bike Trainer Interval 18.0 mi 1:00:00 3:20 2/23/2010 Bike Trainer Interval 15.2 mi 49:00 3:14 2/25/2010 Bike Trainer Interval 15.2 mi 48:00 3:11 2/27/2010 Bike Trainer Interval 18.0 mi 1:00:00 3:20 3/2/2010 Bike Trainer Easy 13.5 mi 47:00 3:29 3/4/2010 Bike Trainer Easy 11.3 mi 40:00 3:33 3/9/2010 Bike Trainer Interval 15.6 mi 50:00 3:12 3/11/2010 Bike Trainer Interval 15.0 mi 48:00 3:12 3/14/2010 Bike Trainer Long 25.6 mi 1:22:30 3:14 3/23/2010 Bike Trainer Interval 14.2 mi 45:00 3:11 3/25/2010 Bike Trainer Interval 15.1 mi 50:00 3:20 4/8/2010 Bike Trainer Interval 14.9 mi 48:00 3:14 4/13/2010 Bike Trainer Interval 18.5 mi 1:00:00 3:15 4/24/2010 Bike Trainer Long 56.0 mi 3:10:00 3:24 4/27/2010 Bike Trainer Tempo 11.2 mi 40:00 3:34 5/4/2010 Bike Trainer Tempo 12.3 mi 40:00 3:16 7/31/2010 Bike Trainer Hill 15.4 mi 50:00 3:16 10/5/2010 Bike Trainer Easy 16.5 mi 1:00:00 3:39 3/24/2011 Bike Trainer Easy 7.8 mi 30:00 3:53 3/29/2011 Bike Trainer Interval 12.8 mi 47:00 3:41 4/21/2011 Bike Trainer Interval 13.0 mi 40:00 3:05 4/26/2011 Bike Trainer Interval 18.8 mi 1:00:00 3:12 5/3/2011 Bike Trainer Interval 17.0 mi 55:00 3:15 5/10/2011 Bike Trainer Easy 14.5 mi 50:00 3:27 5/18/2011 Bike Trainer Interval 16.4 mi 55:00 3:22 5/24/2011 Bike Trainer Interval 21.2 mi 1:10:00 3:19 6/15/2011 Bike Trainer Easy 8.0 mi 30:00 3:45 6/28/2011 Bike Trainer Interval 14.9 mi 50:00 3:23 7/5/2011 Bike Trainer Hill 16.4 mi 1:00:00 3:40 7/12/2011 Bike Trainer Interval 17.8 mi 1:00:00 3:23 1/18/2012 Bike Trainer Easy 7.4 mi 30:00 4:04 1/21/2012 Bike Trainer Easy 8.2 mi 30:01 3:40 1/25/2012 Bike Trainer Default 9.3 mi 42:06 4:33 1/31/2012 Bike Trainer Tempo 16.4 mi 1:00:00 3:39 2/2/2012 Bike Trainer Interval 17.0 mi 1:00:01 3:32 2/5/2012 Bike Trainer Long 22.9 mi 1:30:01 3:57 2/7/2012 Bike Trainer Interval 16.3 mi 1:00:01 3:42 2/10/2012 Bike Trainer Interval 16.5 mi 1:00:01 3:39 2/12/2012 Bike Trainer Default 25.5 mi 1:29:53 3:32 2/15/2012 Bike Trainer Interval 16.2 mi 1:00:00 3:43 2/28/2012 Bike Trainer Interval 16.3 mi 1:00:00 3:42 3/1/2012 Bike Trainer Interval 16.7 mi 1:00:02 3:36 3/3/2012 Bike Trainer Interval 24.6 mi 1:30:00 3:40 3/6/2012 Bike Trainer Interval 16.9 mi 1:00:04 3:33 3/8/2012 Bike Trainer Interval 17.6 mi 59:49 3:24 3/10/2012 Bike Trainer Interval 25.0 mi 1:30:00 3:37 3/13/2012 Bike Trainer Interval 15.8 mi 1:00:04 3:49 3/15/2012 Bike Trainer Interval 16.5 mi 1:00:03 3:39 3/17/2012 Bike Trainer Interval 17.4 mi 1:03:01 3:38 3/27/2012 Bike Trainer Easy 17.1 mi 1:00:02 3:31 4/3/2012 Bike Trainer Default 16.5 mi 50:19 3:04 4/18/2012 Bike Trainer Default 25.2 mi 1:14:58 2:59 4/20/2012 Bike Trainer Interval 15.0 mi 45:02 3:01 4/26/2012 Bike Trainer Easy 14.0 mi 45:02 3:14 5/2/2012 Bike Trainer Default 14.1 mi 45:02 3:12 5/18/2012 Bike Trainer Interval 18.5 mi 59:33 3:14 5/23/2012 Bike Trainer Interval 19.7 mi 1:00:04 3:03 5/25/2012 Bike Trainer Easy 13.4 mi 43:12 3:14 5/29/2012 Bike Trainer Interval 18.6 mi 1:00:12 3:15