| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2010 |
Bike |
Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
 |
| 1/9/2010 |
Bike |
Trainer |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 1/13/2010 |
Bike |
Trainer |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 1/20/2010 |
Bike |
Trainer |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 2/3/2010 |
Bike |
Trainer |
Easy |
8.1 mi |
30:00 |
3:43 |
|
| 3/2/2010 |
Bike |
Trainer |
Easy |
13.5 mi |
47:00 |
3:29 |
|
| 3/4/2010 |
Bike |
Trainer |
Easy |
11.3 mi |
40:00 |
3:33 |
|
| 3/30/2010 |
Bike |
Wyngate |
Easy |
9.4 mi |
40:00 |
4:16 |
|
| 4/1/2010 |
Bike |
Noonday |
Easy |
13.4 mi |
46:00 |
3:26 |
|
| 4/6/2010 |
Bike |
Wyngate |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 4/15/2010 |
Bike |
Columns Drive |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/6/2010 |
Bike |
Wyngate |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/9/2010 |
Bike |
Wyngate |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 7/20/2010 |
Bike |
Columns Drive |
Easy |
21.3 mi |
1:12:23 |
3:25 |
|
| 7/27/2010 |
Bike |
Columns Drive |
Easy |
15.1 mi |
58:02 |
3:51 |
|
| 8/18/2010 |
Bike |
Columns Drive |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/31/2010 |
Bike |
Wyngate |
Easy |
13.3 mi |
56:13 |
4:13 |
|
| 9/29/2010 |
Bike |
Columns Drive |
Easy |
25.1 mi |
1:32:12 |
3:41 |
|
| 10/2/2010 |
Bike |
Wyngate |
Easy |
24.8 mi |
1:50:00 |
4:27 |
|
| 10/5/2010 |
Bike |
Trainer |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/24/2011 |
Bike |
Trainer |
Easy |
7.8 mi |
30:00 |
3:53 |
|
| 4/17/2011 |
Bike |
Columns Drive |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 5/10/2011 |
Bike |
Trainer |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 6/9/2011 |
Bike |
Columns Drive |
Easy |
17.3 mi |
56:32 |
3:16 |
|
| 6/11/2011 |
Bike |
Wyngate |
Easy |
8.9 mi |
34:00 |
3:50 |
|
| 6/15/2011 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/18/2011 |
Bike |
LA Fitness |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/23/2011 |
Bike |
Wyngate |
Easy |
21.0 mi |
1:14:52 |
3:34 |
|
| 7/3/2011 |
Bike |
Silver Comet Trail |
Easy |
21.2 mi |
1:28:00 |
4:10 |
|
| 7/20/2011 |
Bike |
Wyngate |
Easy |
9.7 mi |
42:00 |
4:22 |
|
| 7/23/2011 |
Bike |
Wyngate |
Easy |
6.4 mi |
25:00 |
3:55 |
|
| 1/18/2012 |
Bike |
Trainer |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 1/21/2012 |
Bike |
Trainer |
Easy |
8.2 mi |
30:01 |
3:40 |
|
| 3/27/2012 |
Bike |
Trainer |
Easy |
17.1 mi |
1:00:02 |
3:31 |
|
| 4/26/2012 |
Bike |
Trainer |
Easy |
14.0 mi |
45:02 |
3:14 |
|
| 5/25/2012 |
Bike |
Trainer |
Easy |
13.4 mi |
43:12 |
3:14 |
|
| 6/12/2012 |
Bike |
Trainer |
Easy |
12.7 mi |
45:01 |
3:33 |
|
| 6/23/2012 |
Bike |
Towne Lake |
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 6/27/2012 |
Bike |
Trainer |
Easy |
13.6 mi |
45:02 |
3:19 |
|
| 7/13/2012 |
Bike |
Trainer |
Easy |
27.5 mi |
1:31:17 |
3:20 |
|
| 7/20/2012 |
Bike |
Silver Comet Trail |
Easy |
26.0 mi |
1:26:56 |
3:21 |
|
| 7/25/2012 |
Bike |
Trainer |
Easy |
13.5 mi |
45:02 |
3:20 |
|
| 8/3/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:01 |
3:29 |
|
| 8/31/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:05 |
3:29 |
|
| 9/5/2012 |
Bike |
Trainer |
Easy |
16.9 mi |
1:00:00 |
3:33 |
|
| 9/13/2012 |
Bike |
Towne Lake |
Easy |
14.1 mi |
55:51 |
3:59 |
|
| 3/5/2008 |
Bike |
Wyngate |
Hill |
15.2 mi |
1:00:00 |
3:57 |
|
| 3/19/2008 |
Bike |
Wyngate |
Hill |
15.3 mi |
1:00:00 |
3:57 |
|
| 4/9/2008 |
Bike |
Wyngate |
Hill |
15.8 mi |
1:00:00 |
3:49 |
|
| 9/17/2008 |
Bike |
Wyngate |
Hill |
24.5 mi |
1:45:00 |
4:18 |
|
| 9/20/2008 |
Bike |
Wyngate |
Hill |
38.0 mi |
2:30:00 |
3:57 |
|
| 10/8/2008 |
Bike |
Wyngate |
Hill |
27.3 mi |
1:45:00 |
3:52 |
|
| 5/6/2009 |
Bike |
Wyngate |
Hill |
13.5 mi |
57:00 |
4:14 |
|
| 7/18/2009 |
Bike |
Bud Plant - 48 Mile Option |
Hill |
48.4 mi |
2:42:24 |
3:22 |
|
| 7/22/2009 |
Bike |
Wyngate |
Hill |
15.5 mi |
1:05:00 |
4:12 |
|
| 9/4/2009 |
Bike |
Columns Drive |
Hill |
20.5 mi |
1:19:00 |
3:52 |
|
| 9/9/2009 |
Bike |
Wyngate |
Hill |
14.3 mi |
57:32 |
4:02 |
|
| 12/22/2009 |
Bike |
Wyngate |
Hill |
12.0 mi |
53:00 |
4:25 |
|
| 2/13/2010 |
Bike |
Trainer |
Hill |
17.9 mi |
1:03:00 |
3:32 |
|
| 3/16/2010 |
Bike |
Columns Drive |
Hill |
16.6 mi |
56:00 |
3:23 |
|
| 4/22/2010 |
Bike |
Wyngate |
Hill |
14.0 mi |
57:52 |
4:08 |
|
| 4/29/2010 |
Bike |
Wyngate |
Hill |
10.7 mi |
50:00 |
4:42 |
|
| 5/16/2010 |
Bike |
Wyngate |
Hill |
17.0 mi |
1:06:34 |
3:55 |
|
| 5/25/2010 |
Bike |
Wyngate |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/6/2010 |
Bike |
Wyngate |
Hill |
17.1 mi |
1:04:06 |
3:45 |
|
| 7/13/2010 |
Bike |
Wynate |
Hill |
18.0 mi |
1:13:41 |
4:06 |
|
| 7/31/2010 |
Bike |
Trainer |
Hill |
15.4 mi |
50:00 |
3:16 |
|
| 8/2/2010 |
Bike |
Wynate |
Hill |
16.9 mi |
1:08:00 |
4:03 |
|
| 9/14/2010 |
Bike |
Wyngate |
Hill |
12.9 mi |
56:47 |
4:24 |
|
| 9/18/2010 |
Bike |
Wyngate |
Hill |
40.0 mi |
2:45:00 |
4:08 |
|
| 10/7/2010 |
Bike |
Wyngate |
Hill |
18.0 mi |
1:08:10 |
3:48 |
|
| 10/9/2010 |
Bike |
Bud Plant - 48 |
Hill |
48.3 mi |
2:49:19 |
3:31 |
|
| 10/19/2010 |
Bike |
Wyngate |
Hill |
16.9 mi |
1:01:14 |
3:39 |
|
| 10/24/2010 |
Bike |
Bud Plant - 48 |
Hill |
48.1 mi |
2:45:04 |
3:26 |
|
| 4/19/2011 |
Bike |
Towne Lake |
Hill |
15.7 mi |
59:30 |
3:49 |
|
| 5/5/2011 |
Bike |
Towne Lake |
Hill |
16.9 mi |
1:04:44 |
3:50 |
|
| 6/30/2011 |
Bike |
Towne Lake |
Hill |
11.5 mi |
45:00 |
3:55 |
|
| 7/5/2011 |
Bike |
Trainer |
Hill |
16.4 mi |
1:00:00 |
3:40 |
|
| 6/22/2012 |
Bike |
Towne Lake |
Hill |
13.3 mi |
48:12 |
3:38 |
|
| 7/15/2012 |
Bike |
BBC - 66 |
Hill |
67.7 mi |
3:58:01 |
3:32 |
|
| 4/16/2008 |
Bike |
Columns Drive |
Interval |
16.7 mi |
1:00:00 |
3:36 |
|
| 6/4/2008 |
Bike |
Columns Drive |
Interval |
18.2 mi |
1:02:37 |
3:27 |
|
| 6/11/2008 |
Bike |
Columns Drive |
Interval |
18.1 mi |
1:02:41 |
3:29 |
|
| 6/12/2008 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 6/26/2008 |
Bike |
Columns Drive |
Interval |
22.9 mi |
1:16:00 |
3:20 |
|
| 7/2/2008 |
Bike |
Columns Drive |
Interval |
22.5 mi |
1:14:26 |
3:19 |
|
| 7/9/2008 |
Bike |
Columns Drive |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/24/2008 |
Bike |
Wyngate |
Interval |
20.1 mi |
1:15:45 |
3:47 |
|
| 8/13/2008 |
Bike |
Wyngate |
Interval |
24.5 mi |
1:30:00 |
3:41 |
|
| 8/19/2008 |
Bike |
Wyngate |
Interval |
19.8 mi |
1:15:00 |
3:48 |
|
| 8/28/2008 |
Bike |
Wyngate |
Interval |
22.3 mi |
1:30:00 |
4:03 |
|
| 9/9/2008 |
Bike |
Trainer |
Interval |
27.0 mi |
1:20:00 |
2:58 |
|
| 9/23/2008 |
Bike |
Trainer |
Interval |
18.7 mi |
55:00 |
2:57 |
|
| 4/2/2009 |
Bike |
Trainer |
Interval |
9.4 mi |
30:00 |
3:12 |
|
| 4/9/2009 |
Bike |
Wyngate |
Interval |
10.5 mi |
40:00 |
3:49 |
|
| 4/12/2009 |
Bike |
Columns Drive |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/22/2009 |
Bike |
Columns Drive |
Interval |
13.1 mi |
46:00 |
3:31 |
|
| 4/29/2009 |
Bike |
Columns Drive |
Interval |
16.5 mi |
54:00 |
3:17 |
|
| 5/13/2009 |
Bike |
Wyngate |
Interval |
17.4 mi |
1:03:00 |
3:38 |
|
| 5/22/2009 |
Bike |
Columns Drive |
Interval |
14.4 mi |
48:38 |
3:23 |
|