Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/11/2009 Weights       30:00   3/16/2009 Weights       30:00   3/18/2009 Weights       25:00   3/24/2009 Weights       25:00   4/2/2009 Weights       50:00   4/8/2009 Weights       55:00   4/16/2009 Weights       40:00   5/2/2009 Weights       40:00   7/9/2009 Weights           12/28/2009 Weights       25:00   12/30/2009 Weights       30:00   1/2/2010 Weights       30:00   1/6/2010 Weights       25:00   1/10/2010 Weights       25:00   1/14/2010 Weights       25:00   1/18/2010 Weights       25:00   1/21/2010 Weights       25:00   1/25/2010 Weights       25:00   2/1/2010 Weights       25:00   2/4/2010 Weights       25:00   2/8/2010 Weights       40:00   6/18/2008 Swim   Free Style 1700.0 m     7/25/2008 Swim   Free Style 2100.0 m     8/23/2008 Swim   Free Style 1400.0 m     3/4/2009 Run Wyngate Easy 1.8 mi     3/7/2009 Run Boling Park Easy 4.3 mi     5/20/2009 Run Noonday Easy 8.0 mi     6/9/2009 Swim High Falls State Park Free Style 1400.0 yd     9/17/2009 Swim LA Fitness Free Style 2500.0 yd     1/27/2010 Run Wyngate Easy 2.7 mi     5/8/2011 Run Noonday Easy 8.0 mi     12/18/2011 Run Wyngate Long 3.0 mi     12/30/2011 Run Mobile Easy 3.0 mi     4/18/2009 Bike Trainer Tempo 11.4 mi 22:00 1:56 6/19/2011 Bike Callaway Race 8.4 mi 22:36 2:42 7/29/2008 Bike Trainer Tempo 16.7 mi 45:00 2:42 6/17/2012 Bike Callaway Gardens Race 8.4 mi 22:43 2:43 6/22/2008 Bike   Race 8.3 mi 23:20 2:49 6/20/2010 Bike Callaway Gardens Race 8.2 mi 23:51 2:56 6/13/2009 Bike Panama City Beach Interval 20.5 mi 1:00:00 2:56 6/21/2009 Bike Callaway Gardens Race 8.0 mi 23:29 2:57 3/28/2009 Bike Trainer Easy 10.2 mi 30:00 2:57 9/23/2008 Bike Trainer Interval 18.7 mi 55:00 2:57 6/15/2012 Bike Trainer Tempo 20.4 mi 1:00:03 2:57 9/9/2008 Bike Trainer Interval 27.0 mi 1:20:00 2:58 4/18/2012 Bike Trainer Default 25.2 mi 1:14:58 2:59 6/6/2012 Bike Trainer Interval 20.1 mi 1:00:01 3:00 6/6/2009 Bike High Falls State Park Race 13.7 mi 40:50 3:00 3/29/2008 Bike Columns Drive Easy 15.0 mi 45:00 3:00 7/16/2009 Bike Trainer Easy 15.0 mi 45:00 3:00 4/20/2012 Bike Trainer Interval 15.0 mi 45:02 3:01 8/2/2008 Bike   Race 40.0 km 1:15:06 3:02 6/12/2009 Bike Trainer Easy 11.5 mi 35:00 3:03 5/23/2012 Bike Trainer Interval 19.7 mi 1:00:04 3:03 4/3/2012 Bike Trainer Default 16.5 mi 50:19 3:04 6/12/2011 Bike West Point Lake Race 25.3 mi 1:17:24 3:04 6/8/2012 Bike Trainer Interval 19.6 mi 59:59 3:04 9/30/2012 Bike Ironman Augusta 70.3 Race 56.0 mi 2:51:22 3:04 7/24/2011 Bike Blue Ridge Lake Race 18.0 mi 55:10 3:04 5/8/2011 Bike Columns Drive Interval 28.9 mi 1:28:44 3:05 1/27/2010 Bike Trainer Long 19.5 mi 1:00:00 3:05 4/21/2011 Bike Trainer Interval 13.0 mi 40:00 3:05 8/28/2012 Bike Trainer Long 48.8 mi 2:30:03 3:05 1/23/2010 Bike Trainer Long 22.7 mi 1:10:00 3:06 7/18/2012 Bike Trainer Interval 21.0 mi 1:05:04 3:06 8/9/2012 Bike Trainer Interval 19.3 mi 1:00:01 3:07 9/12/2012 Bike Trainer Interval 19.9 mi 1:01:50 3:07 2/27/2008 Bike Trainer Easy 19.3 mi 1:00:00 3:07 5/31/2012 Bike Trainer Default 19.3 mi 1:00:02 3:07 4/28/2011 Bike Columns Drive Interval 14.1 mi 44:00 3:07 4/29/2012 Bike West Point Lake Race 25.3 mi 1:18:48 3:08 2/21/2008 Bike Trainer Easy 14.4 mi 45:00 3:08 6/12/2008 Bike Trainer Interval 19.2 mi 1:00:00 3:08 8/22/2012 Bike Trainer Interval 19.2 mi 1:00:03 3:08 6/10/2012 Bike Trainer Long 47.8 mi 2:30:03 3:09 6/20/2012 Bike Trainer Interval 19.0 mi 59:39 3:09 1/20/2010 Bike Trainer Easy 14.3 mi 45:00 3:09 6/13/2010 Bike Eagleman Race 56.0 mi 2:56:14 3:09 8/31/2009 Bike Columns Drive Interval 25.0 mi 1:19:00 3:10 5/21/2012 Bike   Default 14.2 mi 45:01 3:11 2/25/2010 Bike Trainer Interval 15.2 mi 48:00 3:11 5/18/2008 Bike   Race 56.0 mi 2:57:32 3:11 6/29/2012 Bike Trainer Interval 18.9 mi 1:00:01 3:11 3/23/2010 Bike Trainer Interval 14.2 mi 45:00 3:11 6/28/2008 Bike Silver Comet Trail Long 58.0 mi 3:04:24 3:11 8/26/2009 Bike Trainer Easy 7.9 mi 25:00 3:12 8/1/2012 Bike Trainer Interval 23.6 mi 1:15:03 3:12 3/22/2008 Bike Silver Comet Trail Tempo 37.6 mi 2:00:00 3:12 4/2/2009 Bike Trainer Interval 9.4 mi 30:00 3:12 5/2/2012 Bike Trainer Default 14.1 mi 45:02 3:12 3/9/2010 Bike Trainer Interval 15.6 mi 50:00 3:12 8/16/2009 Bike Fall Creek Falls Race 24.0 mi 1:16:47 3:12 3/11/2010 Bike Trainer Interval 15.0 mi 48:00 3:12 4/17/2011 Bike Columns Drive Easy 15.0 mi 48:00 3:12 4/26/2011 Bike Trainer Interval 18.8 mi 1:00:00 3:12 7/13/2008 Bike   Easy 42.0 km 1:23:43 3:13 10/3/2010 Bike Cohutta Springs Race 18.0 mi 57:47 3:13 9/27/2009 Bike Ironman Augusta 70.3 Race 56.0 mi 2:59:48 3:13 6/16/2009 Bike Towne Lake Interval 14.0 mi 45:00 3:13 1/6/2010 Bike Trainer Easy 14.0 mi 45:00 3:13