| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Bike |
Wyngate |
Interval |
13.5 mi |
51:00 |
3:47 |
 |
| 6/13/2009 |
Bike |
Panama City Beach |
Interval |
20.5 mi |
1:00:00 |
2:56 |
|
| 6/16/2009 |
Bike |
Towne Lake |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 7/1/2009 |
Bike |
Columns Drive |
Interval |
21.3 mi |
1:10:00 |
3:18 |
|
| 8/18/2009 |
Bike |
LA Fitness |
Interval |
22.0 mi |
1:15:00 |
3:25 |
|
| 8/31/2009 |
Bike |
Columns Drive |
Interval |
25.0 mi |
1:19:00 |
3:10 |
|
| 9/22/2009 |
Bike |
Wyngate |
Interval |
11.7 mi |
45:00 |
3:51 |
|
| 2/10/2010 |
Bike |
Trainer |
Interval |
13.5 mi |
45:00 |
3:20 |
|
| 2/16/2010 |
Bike |
Trainer |
Interval |
15.5 mi |
51:00 |
3:18 |
|
| 2/18/2010 |
Bike |
Trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/23/2010 |
Bike |
Trainer |
Interval |
15.2 mi |
49:00 |
3:14 |
|
| 2/25/2010 |
Bike |
Trainer |
Interval |
15.2 mi |
48:00 |
3:11 |
|
| 2/27/2010 |
Bike |
Trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/9/2010 |
Bike |
Trainer |
Interval |
15.6 mi |
50:00 |
3:12 |
|
| 3/11/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
48:00 |
3:12 |
|
| 3/23/2010 |
Bike |
Trainer |
Interval |
14.2 mi |
45:00 |
3:11 |
|
| 3/25/2010 |
Bike |
Trainer |
Interval |
15.1 mi |
50:00 |
3:20 |
|
| 4/8/2010 |
Bike |
Trainer |
Interval |
14.9 mi |
48:00 |
3:14 |
|
| 4/13/2010 |
Bike |
Trainer |
Interval |
18.5 mi |
1:00:00 |
3:15 |
|
| 5/19/2010 |
Bike |
Columns Drive |
Interval |
20.0 mi |
1:08:00 |
3:24 |
|
| 6/1/2010 |
Bike |
Columns Drive |
Interval |
20.2 mi |
1:12:16 |
3:35 |
|
| 9/21/2010 |
Bike |
Columns Drive |
Interval |
23.0 mi |
1:20:00 |
3:29 |
|
| 3/29/2011 |
Bike |
Trainer |
Interval |
12.8 mi |
47:00 |
3:41 |
|
| 4/21/2011 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 4/26/2011 |
Bike |
Trainer |
Interval |
18.8 mi |
1:00:00 |
3:12 |
|
| 4/28/2011 |
Bike |
Columns Drive |
Interval |
14.1 mi |
44:00 |
3:07 |
|
| 5/1/2011 |
Bike |
Silver Comet Trail |
Interval |
27.6 mi |
1:28:50 |
3:14 |
|
| 5/3/2011 |
Bike |
Trainer |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 5/8/2011 |
Bike |
Columns Drive |
Interval |
28.9 mi |
1:28:44 |
3:05 |
|
| 5/14/2011 |
Bike |
|
Interval |
31.5 mi |
1:44:49 |
3:20 |
|
| 5/18/2011 |
Bike |
Trainer |
Interval |
16.4 mi |
55:00 |
3:22 |
|
| 5/24/2011 |
Bike |
Trainer |
Interval |
21.2 mi |
1:10:00 |
3:19 |
|
| 6/28/2011 |
Bike |
Trainer |
Interval |
14.9 mi |
50:00 |
3:23 |
|
| 7/9/2011 |
Bike |
Mobile |
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 7/12/2011 |
Bike |
Trainer |
Interval |
17.8 mi |
1:00:00 |
3:23 |
|
| 7/16/2011 |
Bike |
Victoria Beach |
Interval |
22.6 mi |
1:21:36 |
3:37 |
|
| 2/2/2012 |
Bike |
Trainer |
Interval |
17.0 mi |
1:00:01 |
3:32 |
|
| 2/7/2012 |
Bike |
Trainer |
Interval |
16.3 mi |
1:00:01 |
3:42 |
|
| 2/10/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:01 |
3:39 |
|
| 2/15/2012 |
Bike |
Trainer |
Interval |
16.2 mi |
1:00:00 |
3:43 |
|
| 2/28/2012 |
Bike |
Trainer |
Interval |
16.3 mi |
1:00:00 |
3:42 |
|
| 3/1/2012 |
Bike |
Trainer |
Interval |
16.7 mi |
1:00:02 |
3:36 |
|
| 3/3/2012 |
Bike |
Trainer |
Interval |
24.6 mi |
1:30:00 |
3:40 |
|
| 3/6/2012 |
Bike |
Trainer |
Interval |
16.9 mi |
1:00:04 |
3:33 |
|
| 3/8/2012 |
Bike |
Trainer |
Interval |
17.6 mi |
59:49 |
3:24 |
|
| 3/10/2012 |
Bike |
Trainer |
Interval |
25.0 mi |
1:30:00 |
3:37 |
|
| 3/13/2012 |
Bike |
Trainer |
Interval |
15.8 mi |
1:00:04 |
3:49 |
|
| 3/15/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:03 |
3:39 |
|
| 3/17/2012 |
Bike |
Trainer |
Interval |
17.4 mi |
1:03:01 |
3:38 |
|
| 3/23/2012 |
Bike |
|
Interval |
17.5 mi |
1:00:03 |
3:26 |
|
| 4/20/2012 |
Bike |
Trainer |
Interval |
15.0 mi |
45:02 |
3:01 |
|
| 5/18/2012 |
Bike |
Trainer |
Interval |
18.5 mi |
59:33 |
3:14 |
|
| 5/23/2012 |
Bike |
Trainer |
Interval |
19.7 mi |
1:00:04 |
3:03 |
|
| 5/29/2012 |
Bike |
Trainer |
Interval |
18.6 mi |
1:00:12 |
3:15 |
|
| 6/6/2012 |
Bike |
Trainer |
Interval |
20.1 mi |
1:00:01 |
3:00 |
|
| 6/8/2012 |
Bike |
Trainer |
Interval |
19.6 mi |
59:59 |
3:04 |
|
| 6/20/2012 |
Bike |
Trainer |
Interval |
19.0 mi |
59:39 |
3:09 |
|
| 6/29/2012 |
Bike |
Trainer |
Interval |
18.9 mi |
1:00:01 |
3:11 |
|
| 7/11/2012 |
Bike |
Trainer |
Interval |
18.4 mi |
1:00:38 |
3:18 |
|
| 7/18/2012 |
Bike |
Trainer |
Interval |
21.0 mi |
1:05:04 |
3:06 |
|
| 8/1/2012 |
Bike |
Trainer |
Interval |
23.6 mi |
1:15:03 |
3:12 |
|
| 8/9/2012 |
Bike |
Trainer |
Interval |
19.3 mi |
1:00:01 |
3:07 |
|
| 8/22/2012 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:03 |
3:08 |
|
| 9/12/2012 |
Bike |
Trainer |
Interval |
19.9 mi |
1:01:50 |
3:07 |
|
| 1/7/2008 |
Bike |
Silver Comet Trail |
Long |
25.0 mi |
1:30:00 |
3:36 |
|
| 3/9/2008 |
Bike |
Silver Comet Trail |
Long |
34.6 mi |
2:35:05 |
4:29 |
|
| 4/6/2008 |
Bike |
Silver Comet Trail |
Long |
42.8 mi |
2:30:00 |
3:31 |
|
| 4/12/2008 |
Bike |
Silver Comet Trail |
Long |
56.0 mi |
3:03:00 |
3:17 |
|
| 4/20/2008 |
Bike |
Silver Comet Trail |
Long |
52.0 mi |
2:57:43 |
3:26 |
|
| 5/4/2008 |
Bike |
Acworth |
Long |
36.3 mi |
2:01:23 |
3:21 |
|
| 5/11/2008 |
Bike |
Silver Comet Trail |
Long |
26.4 mi |
1:28:12 |
3:21 |
|
| 6/7/2008 |
Bike |
Silver Comet Trail |
Long |
42.4 mi |
2:30:00 |
3:33 |
|
| 6/14/2008 |
Bike |
Trainer |
Long |
26.0 mi |
1:45:00 |
4:03 |
|
| 6/28/2008 |
Bike |
Silver Comet Trail |
Long |
58.0 mi |
3:04:24 |
3:11 |
|
| 7/6/2008 |
Bike |
Bud Plant - 65 Mile Option |
Long |
70.8 mi |
4:02:30 |
3:26 |
|
| 7/20/2008 |
Bike |
Silver Comet Trail |
Long |
70.0 mi |
4:11:30 |
3:36 |
|
| 7/26/2008 |
Bike |
Silver Comet Trail |
Long |
84.0 mi |
4:35:28 |
3:17 |
|
| 8/9/2008 |
Bike |
Silver Comet Trail |
Long |
34.5 mi |
2:00:00 |
3:29 |
|
| 8/16/2008 |
Bike |
Bud Plant - 65 Mile Option |
Long |
84.0 mi |
5:00:00 |
3:35 |
|
| 8/24/2008 |
Bike |
Silver Comet Trail |
Long |
100.3 mi |
6:02:18 |
3:37 |
|
| 8/31/2008 |
Bike |
Bud Plant - 65 Mile Option |
Long |
105.0 mi |
6:55:00 |
3:58 |
|
| 9/14/2008 |
Bike |
Silver Comet Trail |
Long |
116.0 mi |
7:01:32 |
3:39 |
|
| 10/5/2008 |
Bike |
Silver Comet Trail |
Long |
52.0 mi |
2:59:00 |
3:27 |
|
| 10/12/2008 |
Bike |
Silver Comet Trail |
Long |
110.0 mi |
6:32:07 |
3:34 |
|
| 3/22/2009 |
Bike |
Silver Comet Trail |
Long |
15.0 mi |
55:00 |
3:40 |
|
| 3/26/2009 |
Bike |
Trainer |
Long |
4.5 mi |
15:00 |
3:20 |
|
| 4/4/2009 |
Bike |
Hickory Flat - 31 Miles Ride |
Long |
31.3 mi |
2:00:00 |
3:51 |
|
| 5/3/2009 |
Bike |
Bells Ferry 10 Mile Out an Back |
Long |
21.9 mi |
1:15:00 |
3:26 |
|
| 5/10/2009 |
Bike |
Bells Ferry 10 Mile Out an Back |
Long |
26.3 mi |
1:35:00 |
3:37 |
|
| 5/16/2009 |
Bike |
Silver Comet Trail |
Long |
31.8 mi |
1:43:54 |
3:16 |
|
| 8/2/2009 |
Bike |
Panama City Beach |
Long |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/20/2009 |
Bike |
Silver Comet Trail |
Long |
75.0 mi |
4:20:00 |
3:28 |
|
| 9/13/2009 |
Bike |
Silver Comet Trail |
Long |
56.0 mi |
3:03:00 |
3:17 |
|
| 9/19/2009 |
Bike |
Silver Comet Trail |
Long |
23.3 mi |
1:15:00 |
3:14 |
|
| 1/23/2010 |
Bike |
Trainer |
Long |
22.7 mi |
1:10:00 |
3:06 |
|
| 1/27/2010 |
Bike |
Trainer |
Long |
19.5 mi |
1:00:00 |
3:05 |
|
| 1/30/2010 |
Bike |
Trainer |
Long |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/20/2010 |
Bike |
Columns Drive |
Long |
24.8 mi |
1:23:01 |
3:21 |
|
| 3/7/2010 |
Bike |
Silver Comet Trail |
Long |
17.7 mi |
1:19:26 |
4:30 |
|
| 3/14/2010 |
Bike |
Trainer |
Long |
25.6 mi |
1:22:30 |
3:14 |
|