| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2024 |
Run |
Tuttle |
Easy |
5.4 mi |
53:00 |
9:49 |
 |
| 2/1/2024 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy TM |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy TM |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy TM |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy TM |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy TM |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy TM |
5.4 mi |
54:00 |
10:00 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 10/6/2023 |
Run |
Tuttle |
Pace |
2.0 mi |
21:47 |
10:54 |
|
| 10/5/2023 |
Run |
Tuttle |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/16/2023 |
Run |
Tuttle |
recovery |
5.4 mi |
1:14:53 |
13:52 |
|
| 9/1/2023 |
Run |
Ionia Rail Trail |
Long -Ultra pace |
12.0 mi |
2:15:34 |
11:18 |
|
| 5/11/2023 |
Run |
Ionia River Trail |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 4/27/2023 |
Run |
Portland River Trail |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 4/2/2023 |
Run |
Ionia Rail Trail |
Easy |
7.5 mi |
1:05:29 |
8:44 |
|
|