| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
 |
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/18/2008 |
Run |
Home 2.76 |
Easy |
2.8 mi |
28:00 |
10:09 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 2/24/2008 |
Run |
Smokey Row Run |
Long |
5.6 mi |
56:00 |
10:00 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
48:28 |
10:47 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:31 |
10:08 |
|
| 3/3/2008 |
Run |
Random |
Easy |
4.5 mi |
45:42 |
10:10 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 3/6/2008 |
Run |
EAATS 5.8 miler |
Long |
5.8 mi |
1:00:10 |
10:23 |
|
| 3/8/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:25 |
9:16 |
|
| 3/10/2008 |
Run |
Random |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 3/10/2008 |
Bike |
|
Tempo |
11.0 mi |
30:32 |
2:47 |
|
| 3/11/2008 |
Run |
Random |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/11/2008 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/15/2008 |
Bike |
|
Easy Indoor |
7.3 mi |
20:10 |
2:47 |
|
| 3/15/2008 |
Run |
Treadmill |
Trails |
3.3 mi |
30:18 |
9:20 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 3/18/2008 |
Bike |
|
Easy Indoor |
6.2 mi |
20:00 |
3:14 |
|
| 3/20/2008 |
Run |
Random |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 3/21/2008 |
Run |
Treadmill |
Trails |
4.0 mi |
38:20 |
9:35 |
|
| 3/22/2008 |
Run |
Precor TM |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 3/25/2008 |
Run |
Random |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Trails |
4.3 mi |
39:45 |
9:15 |
|
| 3/26/2008 |
Bike |
|
Easy Indoor |
5.0 mi |
25:00 |
5:00 |
|
| 3/26/2008 |
Run |
Random |
Hill |
2.6 mi |
27:00 |
10:24 |
|
| 3/29/2008 |
Run |
Precor TM |
Easy |
3.3 mi |
30:47 |
9:29 |
|
| 3/30/2008 |
Run |
Random |
Long |
6.0 mi |
1:00:10 |
10:02 |
|
| 4/1/2008 |
Bike |
|
Easy Indoor |
5.0 mi |
15:15 |
3:03 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/4/2008 |
Run |
Treadmill |
Strides |
3.1 mi |
28:08 |
9:05 |
|
| 4/7/2008 |
Run |
Random |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 4/10/2008 |
Run |
Precor TM |
Easy |
5.5 mi |
53:03 |
9:39 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:03 |
9:52 |
|
| 4/13/2008 |
Run |
Ainsworth 7 miler |
Long |
7.0 mi |
1:09:45 |
9:58 |
|
| 4/14/2008 |
Bike |
|
Easy Indoor |
9.5 mi |
27:00 |
2:51 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 4/16/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 4/19/2008 |
Run |
Random |
Long |
9.0 mi |
1:31:05 |
10:08 |
|
| 4/22/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 4/28/2008 |
Run |
Garmin 305 |
Easy |
4.1 mi |
38:54 |
9:31 |
|
| 4/29/2008 |
Run |
Garmin 305 |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 5/2/2008 |
Run |
Garmin 305 |
Long |
7.0 mi |
1:09:04 |
9:52 |
|
| 5/5/2008 |
Run |
Garmin 305 |
Tempo |
4.0 mi |
36:44 |
9:11 |
|
| 5/7/2008 |
Run |
Garmin 305 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 5/11/2008 |
Run |
Garmin 305 |
Long |
7.2 mi |
1:18:53 |
11:02 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2008 |
Run |
Garmin 305 |
Easy |
4.1 mi |
40:44 |
9:54 |
|
| 5/18/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:27:43 |
10:20 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:10 |
9:23 |
|
| 5/22/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/24/2008 |
Run |
Garmin 305 |
Progressions |
3.4 mi |
35:43 |
10:38 |
|
| 5/26/2008 |
Run |
Garmin 305 |
Long |
8.1 mi |
1:26:26 |
10:41 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 6/6/2008 |
Run |
Garmin 305 |
Progressions |
3.0 mi |
29:23 |
9:48 |
|
| 6/9/2008 |
Run |
Garmin 305 |
Easy |
4.3 mi |
39:54 |
9:17 |
|
| 6/10/2008 |
Bike |
|
Interval |
10.5 mi |
30:05 |
2:52 |
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:33 |
9:33 |
|
| 6/13/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 6/14/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 7/12/2008 |
Run |
Garmin 305 |
Easy |
2.3 mi |
22:31 |
9:43 |
|
| 7/19/2008 |
Run |
Ionia Free Fair 5K |
Race |
5.0 km |
27:23 |
8:49 |
|
| 7/25/2008 |
Bike |
|
Easy Indoor |
12.0 mi |
35:55 |
3:00 |
|
| 8/7/2008 |
Run |
Garmin 305 |
Easy |
2.4 mi |
24:42 |
10:31 |
|
| 8/9/2008 |
Run |
Garmin 305 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 8/10/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 8/13/2008 |
Run |
Garmin 305 |
Easy |
3.3 mi |
35:13 |
10:41 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 8/16/2008 |
Run |
Garmin 305 |
Long |
7.1 mi |
1:16:52 |
10:50 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:37 |
10:28 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
32:41 |
10:33 |
|
| 8/24/2008 |
Run |
Garmin 305 |
Long |
6.2 mi |
1:07:30 |
10:54 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:22 |
10:33 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
35:52 |
10:15 |
|
| 8/31/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 9/1/2008 |
Run |
Garmin 305 |
Easy |
2.5 mi |
27:22 |
10:57 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
19:49 |
9:01 |
|
| 9/6/2008 |
Run |
Mackinac 8 miler |
Race |
8.0 mi |
1:18:46 |
9:51 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 9/11/2008 |
Run |
Garmin 305 |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 9/12/2008 |
Run |
Garmin 305 |
Easy |
4.3 mi |
43:27 |
10:07 |
|
| 9/14/2008 |
Run |
Garmin 305 |
Long |
12.0 mi |
2:11:17 |
10:57 |
|
| 9/16/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/17/2008 |
Run |
Garmin 305 |
Easy |
3.4 mi |
32:35 |
9:35 |
|
| 9/21/2008 |
Run |
Garmin 305 |
Long |
7.7 mi |
1:18:11 |
10:14 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:29 |
10:00 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
33:42 |
10:13 |
|
| 9/26/2008 |
Run |
Garmin 305 |
Progressions |
4.0 mi |
36:58 |
9:15 |
|
|