| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/5/2011 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
15:31 |
10:13 |
 |
| 6/13/2013 |
Run |
Stones River Greenway |
Interval |
1.6 mi |
15:29 |
9:56 |
|
| 2/6/2012 |
Run |
Downtown Nashville/West End |
Interval |
1.7 mi |
15:27 |
9:06 |
|
| 8/28/2008 |
Elliptical |
Elliptical |
Default |
|
15:00 |
|
|
| 7/17/2010 |
Run |
River Park - Brentwood |
Easy |
1.4 mi |
14:52 |
10:52 |
|
| 6/15/2013 |
Run |
Birmingham Alabama |
Interval |
1.4 mi |
14:00 |
9:56 |
|
| 7/10/2010 |
Run |
River Park - Brentwood |
Easy |
1.3 mi |
13:53 |
10:47 |
|
| 7/14/2010 |
Run |
River Park - Brentwood |
Easy |
1.1 mi |
12:27 |
10:56 |
|
| 6/2/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
12:23 |
9:32 |
|
| 5/31/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
11:56 |
9:33 |
|
| 7/12/2010 |
Run |
River Park - Brentwood |
Easy |
1.2 mi |
11:16 |
9:48 |
|
| 11/11/2013 |
Run |
Wynbrooke Trace |
Default |
1.2 mi |
11:15 |
9:33 |
|
| 1/18/2012 |
Run |
Stones River Greenway |
Interval |
1.2 mi |
11:07 |
9:25 |
|
| 6/25/2014 |
Run |
Hendersonville Greenway |
Default |
1.1 mi |
10:17 |
9:31 |
|
| 6/20/2010 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
10:14 |
9:57 |
|
| 6/26/2010 |
Run |
River Park - Brentwood |
Easy |
1.1 mi |
10:13 |
9:39 |
|
| 6/22/2010 |
Run |
Stones River Greenway |
Easy |
1.1 mi |
10:13 |
9:33 |
|
| 1/14/2012 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
9:03 |
9:26 |
|
| 7/8/2010 |
Run |
Downtown Nashville/West End |
Easy |
0.8 mi |
7:40 |
9:57 |
|
| 7/6/2010 |
Run |
River Park - Brentwood |
Easy |
0.6 mi |
6:35 |
10:27 |
|
| 6/28/2010 |
Run |
Downtown Nashville/West End |
Easy |
0.5 mi |
5:07 |
9:39 |
|
| 5/26/2014 |
Bike |
Hendersonville Greenway |
Easy |
5.0 mi |
|
|
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
|
|
|
| 9/7/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
| 9/6/2008 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
| 8/31/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
| 8/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.8 mi |
|
|
|
| 8/24/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
|
|
|
| 8/21/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
|
|
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/7/2008 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
|
|
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/2/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 7/31/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|