| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
2011 Germantown Street Festival Bier Run 5k |
Race |
3.1 mi |
29:11 |
9:23 |
 |
| 2/18/2012 |
Run |
2012 Yazoo Beer Run (12South) |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 7/21/2013 |
Run |
2013 Yazoo Beer Run |
Race |
2.1 mi |
20:56 |
9:56 |
|
| 11/18/2008 |
Run |
Around Vandy |
Easy |
5.5 mi |
50:00 |
9:11 |
|
| 6/15/2013 |
Run |
Birmingham Alabama |
Interval |
1.4 mi |
14:00 |
9:56 |
|
| 11/20/2008 |
Run |
Boulevard Bolt |
Easy |
5.1 mi |
49:08 |
9:40 |
|
| 11/27/2008 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
42:54 |
8:35 |
|
| 11/25/2010 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
49:10 |
9:51 |
|
| 11/24/2011 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
46:14 |
9:13 |
|
| 9/11/2010 |
Run |
Brentwood - OHB |
Easy |
1.9 mi |
19:29 |
10:26 |
|
| 9/25/2010 |
Run |
Brentwood - OHB |
Easy |
2.3 mi |
22:40 |
10:05 |
|
| 11/13/2010 |
Run |
Brentwood - OHB |
Hill |
3.9 mi |
42:24 |
10:53 |
|
| 9/23/2008 |
Run |
Cool Springs 3.5 Mile Loop |
Easy |
3.3 mi |
30:46 |
9:17 |
|
| 8/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.8 mi |
|
|
|
| 9/17/2008 |
Run |
Downtown Nashville/West End |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/24/2008 |
Run |
Downtown Nashville/West End |
Long |
7.0 mi |
1:10:38 |
10:06 |
|
| 10/13/2008 |
Run |
Downtown Nashville/West End |
Long |
5.0 mi |
47:54 |
9:35 |
|
| 10/15/2008 |
Run |
Downtown Nashville/West End |
Long |
4.5 mi |
42:41 |
9:30 |
|
| 10/19/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:55 |
9:19 |
|
| 10/20/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 10/22/2008 |
Run |
Downtown Nashville/West End |
Long |
5.0 mi |
46:58 |
9:24 |
|
| 10/29/2008 |
Run |
Downtown Nashville/West End |
Long |
7.1 mi |
1:03:45 |
8:59 |
|
| 11/5/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 11/6/2008 |
Run |
Downtown Nashville/West End |
Easy |
5.1 mi |
46:13 |
9:04 |
|
| 11/10/2008 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 11/11/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 11/13/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/24/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 12/17/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 12/22/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 12/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/8/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 1/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 1/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 1/24/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 1/26/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.0 mi |
1:00:15 |
10:03 |
|
| 1/28/2009 |
Run |
Downtown Nashville/West End |
Interval |
5.8 mi |
58:44 |
10:13 |
|
| 1/30/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 1/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/2/2009 |
Run |
Downtown Nashville/West End |
Interval |
7.5 mi |
1:15:16 |
10:03 |
|
| 2/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.5 mi |
1:03:49 |
9:50 |
|
| 2/9/2009 |
Run |
Downtown Nashville/West End |
Interval |
8.0 mi |
1:19:44 |
9:58 |
|
| 2/13/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 2/14/2009 |
Run |
Downtown Nashville/West End |
Long |
8.0 mi |
1:14:04 |
9:16 |
|
| 2/16/2009 |
Run |
Downtown Nashville/West End |
Interval |
7.3 mi |
1:10:07 |
9:41 |
|
| 2/18/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.0 mi |
55:34 |
9:16 |
|
| 2/20/2009 |
Run |
Downtown Nashville/West End |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 2/21/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/23/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 2/25/2009 |
Run |
Downtown Nashville/West End |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 2/28/2009 |
Run |
Downtown Nashville/West End |
Long |
10.1 mi |
1:33:22 |
9:15 |
|
| 3/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/4/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 7/22/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
36:01 |
12:13 |
|
| 7/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:48 |
12:12 |
|
| 7/30/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
34:46 |
11:27 |
|
| 8/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.3 mi |
26:55 |
11:46 |
|
| 8/6/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:19 |
11:52 |
|
| 8/11/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
29:11 |
9:54 |
|
| 8/13/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.1 mi |
36:04 |
11:41 |
|
| 8/17/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.6 mi |
42:00 |
11:47 |
|
| 8/20/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
37:44 |
11:27 |
|
| 8/24/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.5 mi |
40:01 |
11:19 |
|
| 8/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
38:18 |
11:29 |
|
| 8/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 9/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 9/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
28:29 |
10:22 |
|
| 9/9/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:58 |
9:23 |
|
| 9/14/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 9/16/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 9/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/22/2009 |
Run |
Downtown Nashville/West End |
Long |
3.5 mi |
33:44 |
9:39 |
|
| 9/28/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 10/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 10/12/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 10/15/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 10/19/2009 |
Run |
Downtown Nashville/West End |
Long |
5.0 mi |
49:28 |
9:54 |
|
| 10/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 11/3/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 11/4/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 11/6/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/28/2010 |
Run |
Downtown Nashville/West End |
Easy |
0.5 mi |
5:07 |
9:39 |
|
| 7/8/2010 |
Run |
Downtown Nashville/West End |
Easy |
0.8 mi |
7:40 |
9:57 |
|
| 7/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
18:01 |
10:01 |
|
| 7/29/2010 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
19:01 |
10:21 |
|
| 8/3/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.2 mi |
22:30 |
10:28 |
|
| 8/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:12 |
10:15 |
|
| 8/29/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
31:49 |
10:08 |
|
| 9/14/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 9/28/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
31:28 |
10:26 |
|
| 11/2/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.7 mi |
27:53 |
10:15 |
|
| 11/8/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.9 mi |
30:23 |
10:25 |
|
| 11/18/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 12/20/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.6 mi |
26:26 |
10:10 |
|
| 1/6/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.6 mi |
26:10 |
10:04 |
|
| 1/31/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
25:05 |
10:00 |
|