| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:12 |
10:15 |
 |
| 8/29/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
31:49 |
10:08 |
|
| 9/11/2010 |
Run |
Brentwood - OHB |
Easy |
1.9 mi |
19:29 |
10:26 |
|
| 9/14/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 9/25/2010 |
Run |
Brentwood - OHB |
Easy |
2.3 mi |
22:40 |
10:05 |
|
| 9/28/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
31:28 |
10:26 |
|
| 10/20/2010 |
Run |
River Park - Brentwood |
Easy |
2.8 mi |
26:51 |
9:46 |
|
| 11/2/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.7 mi |
27:53 |
10:15 |
|
| 11/8/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.9 mi |
30:23 |
10:25 |
|
| 11/18/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 11/21/2010 |
Run |
River Park - Brentwood |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 12/20/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.6 mi |
26:26 |
10:10 |
|
| 1/6/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.6 mi |
26:10 |
10:04 |
|
| 1/31/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
25:05 |
10:00 |
|
| 4/5/2011 |
Run |
Downtown Nashville/West End |
Easy |
1.6 mi |
16:11 |
10:04 |
|
| 4/13/2011 |
Run |
Downtown Nashville/West End |
Easy |
1.6 mi |
16:04 |
10:03 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/3/2011 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
16:16 |
10:39 |
|
| 7/5/2011 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
15:31 |
10:13 |
|
| 7/9/2011 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
26:04 |
10:16 |
|
| 7/11/2011 |
Run |
Stones River Greenway |
Easy |
1.6 mi |
15:36 |
10:04 |
|
| 7/20/2011 |
Run |
Stones River Greenway |
Easy |
2.1 mi |
21:33 |
10:31 |
|
| 7/23/2011 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
20:20 |
10:20 |
|
| 7/29/2011 |
Run |
Stones River Greenway |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 8/2/2011 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
28:34 |
10:19 |
|
| 8/16/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
25:08 |
10:04 |
|
| 8/20/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.4 mi |
24:29 |
10:10 |
|
| 9/13/2011 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 10/1/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
39:09 |
9:46 |
|
| 10/4/2011 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 11/10/2011 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
43:49 |
9:43 |
|
| 11/14/2011 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 11/19/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
24:57 |
9:57 |
|
| 1/14/2012 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
9:03 |
9:26 |
|
| 2/8/2012 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
16:40 |
9:25 |
|
| 2/14/2012 |
Run |
Downtown Nashville/West End |
Easy |
2.2 mi |
20:19 |
9:10 |
|
| 2/16/2012 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
16:15 |
9:14 |
|
| 2/18/2012 |
Run |
2012 Yazoo Beer Run (12South) |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 2/20/2012 |
Run |
Downtown Nashville/West End |
Easy |
3.4 mi |
32:14 |
9:36 |
|
| 3/11/2012 |
Run |
Stones River Greenway |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 7/5/2013 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
39:40 |
9:42 |
|
| 7/23/2013 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
33:16 |
10:00 |
|
| 7/31/2013 |
Run |
Stones River Greenway |
Easy |
2.6 mi |
26:19 |
10:15 |
|
| 8/4/2013 |
Run |
Stones River Greenway |
Easy |
1.7 mi |
17:07 |
10:16 |
|
| 12/29/2013 |
Run |
Wynbrooke Trace |
Easy |
1.3 mi |
23:31 |
18:14 |
|
| 1/5/2014 |
Run |
Wynbrooke Trace |
Easy |
2.6 mi |
32:56 |
12:52 |
|
| 10/8/2008 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
28:42 |
9:34 |
|
| 10/12/2008 |
Run |
Stones River Greenway |
Hill |
4.0 mi |
41:35 |
10:24 |
|
| 8/22/2009 |
Run |
Stones River Greenway |
Hill |
2.7 mi |
31:10 |
11:23 |
|
| 8/29/2009 |
Run |
Stones River Greenway |
Hill |
2.3 mi |
21:59 |
9:47 |
|
| 11/13/2010 |
Run |
Brentwood - OHB |
Hill |
3.9 mi |
42:24 |
10:53 |
|
| 7/31/2011 |
Run |
Stones River Greenway |
Hill |
2.8 mi |
28:57 |
10:21 |
|
| 9/18/2011 |
Run |
Stones River Greenway |
Hill |
3.1 mi |
30:22 |
9:58 |
|
| 10/29/2011 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
30:13 |
10:01 |
|
| 11/7/2011 |
Run |
Downtown Nashville/West End |
Hill |
4.0 mi |
41:20 |
10:16 |
|
| 1/26/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.0 mi |
1:00:15 |
10:03 |
|
| 1/28/2009 |
Run |
Downtown Nashville/West End |
Interval |
5.8 mi |
58:44 |
10:13 |
|
| 2/2/2009 |
Run |
Downtown Nashville/West End |
Interval |
7.5 mi |
1:15:16 |
10:03 |
|
| 2/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.5 mi |
1:03:49 |
9:50 |
|
| 2/6/2009 |
Run |
Gatlinburg - Mills Park |
Interval |
3.0 mi |
29:08 |
9:43 |
|
| 2/9/2009 |
Run |
Downtown Nashville/West End |
Interval |
8.0 mi |
1:19:44 |
9:58 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
1:01:17 |
11:09 |
|
| 2/16/2009 |
Run |
Downtown Nashville/West End |
Interval |
7.3 mi |
1:10:07 |
9:41 |
|
| 2/18/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.0 mi |
55:34 |
9:16 |
|
| 6/1/2009 |
Run |
Stones River Greenway |
Interval |
3.0 mi |
39:32 |
13:11 |
|
| 6/8/2009 |
Run |
Stones River Greenway |
Interval |
3.0 mi |
39:19 |
13:02 |
|
| 6/10/2009 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
34:14 |
11:59 |
|
| 6/14/2009 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
27:08 |
12:27 |
|
| 6/16/2009 |
Run |
Stones River Greenway |
Interval |
2.6 mi |
31:02 |
12:02 |
|
| 6/18/2009 |
Run |
Stones River Greenway |
Interval |
2.8 mi |
34:25 |
12:15 |
|
| 7/20/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
33:08 |
12:17 |
|
| 7/22/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
36:01 |
12:13 |
|
| 7/25/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
32:12 |
12:07 |
|
| 7/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:48 |
12:12 |
|
| 7/30/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
34:46 |
11:27 |
|
| 8/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.3 mi |
26:55 |
11:46 |
|
| 8/6/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:19 |
11:52 |
|
| 8/8/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
30:01 |
11:18 |
|
| 8/11/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
29:11 |
9:54 |
|
| 8/13/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.1 mi |
36:04 |
11:41 |
|
| 8/15/2009 |
Run |
Jacksonville Beach |
Interval |
3.1 mi |
35:08 |
11:29 |
|
| 8/17/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.6 mi |
42:00 |
11:47 |
|
| 8/20/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
37:44 |
11:27 |
|
| 8/24/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.5 mi |
40:01 |
11:19 |
|
| 8/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
38:18 |
11:29 |
|
| 1/18/2012 |
Run |
Stones River Greenway |
Interval |
1.2 mi |
11:07 |
9:25 |
|
| 2/6/2012 |
Run |
Downtown Nashville/West End |
Interval |
1.7 mi |
15:27 |
9:06 |
|
| 2/12/2012 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
15:47 |
9:01 |
|
| 5/31/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
11:56 |
9:33 |
|
| 6/2/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
12:23 |
9:32 |
|
| 6/7/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
17:54 |
9:47 |
|
| 6/10/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
16:56 |
9:28 |
|
| 6/13/2013 |
Run |
Stones River Greenway |
Interval |
1.6 mi |
15:29 |
9:56 |
|
| 6/15/2013 |
Run |
Birmingham Alabama |
Interval |
1.4 mi |
14:00 |
9:56 |
|
| 6/17/2013 |
Run |
Stones River Greenway |
Interval |
2.1 mi |
21:18 |
9:58 |
|
| 6/19/2013 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
20:23 |
9:17 |
|
| 6/21/2013 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
26:27 |
9:42 |
|
| 6/25/2013 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
29:30 |
10:09 |
|
| 6/27/2013 |
Run |
Stones River Greenway |
Interval |
2.5 mi |
24:58 |
10:00 |
|