Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2018 Run
Dinsdagloop APSO
 Default 9.9 km 55:09 5:35
3/19/2018 Run
Maandagloop Kasteellopers
 Default 10.6 km 54:41 5:11
3/15/2018 Run
Donderdagloop APSO
 Default 9.9 km 55:09 5:34
3/13/2018 Run
Dinsdagloop APSO
 Default 9.9 km 57:14 5:46
3/11/2018 Run
Haagse Beemden Wintertrimloop Breda
 Default 13.8 km 1:11:10 5:11
3/8/2018 Run
Donderdagloop Kasteellopers
 Default 9.9 km 58:30 5:54
3/6/2018 Run
Dinsdagloop APSO
 Default 10.0 km 53:12 5:21
3/5/2018 Run
Maandagloop Kasteellopers
 Default 10.7 km 58:02 5:27
3/4/2018 Run
Volksloop Putte Grasheide
 Race 10.0 km 51:41 5:10
2/25/2018 Run
Boer Van Ballaer Jogging Kasterlee
 Race 9.3 km 46:30 5:00
2/19/2018 Run
Maandagloop Kasteellopers
 Default 10.7 km 56:28 5:17
2/8/2018 Run
Donderdagloop APSO
 Default 9.9 km 55:40 5:38
2/6/2018 Run
Dinsdagloop APSO
 Default 9.9 km 56:50 5:46
2/5/2018 Run
Maandagloop Kasteellopers
 Default 10.6 km 55:51 5:15
1/22/2018 Run
Maandagloop Kasteellopers
 Default 10.8 km 56:22 5:14
1/14/2018 Run
KOR nieuwjaarsloop Peerdsbos
 Default 20.0 km 1:49:57 5:30
1/11/2018 Run
Donderdagloop APSO
 Default 9.9 km 56:08 5:41
1/9/2018 Run
Dinsdagloop APSO
 Default 10.2 km 58:36 5:47
12/28/2017 Run
Donderdagloop APSO
 Default 9.9 km 1:00:28 6:07
12/27/2017 Run
Kersttoer Kasteellopers
 Default 15.4 km 1:19:20 5:10
12/25/2017 Run
Kerstloopje met Frank en Alain
 Default 10.8 km 1:03:06 5:53
12/18/2017 Run
Maandagloop Kasteellopers
 Default 10.8 km 56:10 5:13
12/17/2017 Run
Kievitloop Bergen op zoom
 Race 9.9 km 47:19 4:46
12/14/2017 Run
Donderdagloop APSO
 Default 9.9 km 56:33 5:42
12/5/2017 Run
Dinsdagloop APSO
 Default 10.0 km 57:41 5:48
11/30/2017 Run
Donderdagloop APSO
 Default 9.9 km 54:36 5:30
11/29/2017 Run
Trainingsloopje met Alain,tom,Janvier,Tinne en Nancy
 Default 15.7 km 1:39:12 6:20
11/28/2017 Run
Dinsdagloop APSO
 Default 10.0 km 56:23 5:40
11/27/2017 Run
Maandagloop Kasteellopers
 Default 10.9 km 57:02 5:15
11/21/2017 Run
Donderdagloop APSO
 Default 9.9 km 57:39 5:49
11/16/2017 Run
Donderdagloop APSO
 Default 10.0 km 1:02:05 6:14
11/14/2017 Run
Dinsdagloop APSO
 Default 10.0 km 56:43 5:41
11/13/2017 Run
Maandagloop Kasteellopers
 Default 10.8 km 1:00:43 5:37
11/7/2017 Run
Dinsdagloop APSO
 Default 11.0 km 1:02:27 5:42
11/5/2017 Run
Oefenloop Marathon Kasterlee
 Default 21.5 km 2:10:01 6:04
10/31/2017 Run
Dinsdagloop APSO
 Default 9.9 km 55:11 5:34
10/30/2017 Run
Maandagloop Kasteellopers
 Default 10.7 km 58:57 5:31
10/24/2017 Run
Dinsdagloop APSO
 Default 10.0 km 55:25 5:34
10/23/2017 Run
Maandagloop Kasteellopers
 Default 10.9 km 57:00 5:16
10/17/2017 Run
Dinsdagloop APSO
 Default 9.9 km 57:51 5:50
10/16/2017 Run
Maandagloop Kasteellopers
 Default 10.8 km 57:05 5:16
10/10/2017 Run
Trainingsloop Runnerslab Antwerpen
 Default 10.1 km 57:42 5:44
9/26/2017 Run
Trainingsloop Runnerslab Rivierenhof
 Default 10.0 km 51:13 5:07
9/25/2017 Run
Maandagloop Kasteellopers
 Default 10.2 km 54:57 5:24
9/19/2017 Run
Dinsdagloop APSO
 Default 9.9 km 58:26 5:53
9/18/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 53:16 5:18
9/12/2017 Run
Loopje met alain en de rest
 Default 25.6 km 2:45:19 6:28
9/11/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 1:02:22 6:10
9/7/2017 Run
Donderdagloop Kasteellopers
 Default 10.5 km 55:14 5:16
9/5/2017 Run
Piramideloop met Frank en Alain
 Default 10.3 km 57:38 5:37
8/31/2017 Run
Donderdagloop APSO
 Default 10.0 km 54:28 5:29
8/29/2017 Run
Avondloopje met Alain,Frank en Nancy
 Default 15.7 km 1:43:19 6:35
8/28/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 54:26 5:24
8/22/2017 Run
Dinsdagloop APSO
 Default 10.5 km 59:40 5:43
8/15/2017 Run
Dinsdagloop APSO
 Default 10.6 km 1:04:38 6:05
8/14/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 50:41 5:03
8/10/2017 Run
Donderdagloop APSO
 Default 10.7 km 1:04:23 6:02
8/7/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 54:07 5:23
7/28/2017 Run
2u Herentals
 Race 22.6 km 1:57:25 5:12
7/27/2017 Run
Donderdagloop APSO
 Default 10.5 km 1:00:58 5:51
7/25/2017 Run
Trimloop Retranchement Zomertour
 Race 10.6 km 50:31 4:48
7/23/2017 Run
Mort Subite Corrida Kobbegem
 Race 10.1 km 47:14 4:42
7/20/2017 Run
Donderdagloop APSO
 Default 9.9 km 53:00 5:21
7/17/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 51:13 5:05
7/11/2017 Run
Dinsdagloop APSO
 Default 10.5 km 1:02:48 5:58
7/10/2017 Run
Maandagloop Kasteellopers
 Default 10.0 km 51:29 5:09
7/4/2017 Run
Dinsdagloop APSO
 Default 10.5 km 56:52 5:27
7/3/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 52:10 5:11
6/30/2017 Run
Adelardus jogging Huise
 Race 8.9 km 42:10 4:45
6/26/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 52:46 5:15
5/30/2017 Run
Dinsdagloop APSO
 Default 10.0 km 54:51 5:31
5/29/2017 Run
Maandagloop Kasteellopers
 Default 9.2 km 47:44 5:12
5/28/2017 Run
20 Km Brussel
 Race 20.5 km 1:41:15 4:57
5/22/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 51:05 5:03
5/18/2017 Run
Donderdagloop APSO
 Default 9.9 km 1:01:34 6:13
5/15/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 51:11 5:03
5/9/2017 Run
Dinsdagloop APSO
 Default 10.0 km 54:32 5:29
5/4/2017 Run
Donderdagloop APSO
 Default 10.2 km 54:38 5:22
5/2/2017 Run
Dinsdagloop APSO
 Default 9.9 km 55:50 5:38
4/30/2017 Run
TildonkJogging
 Race 10.1 km 47:27 4:41
4/29/2017 Run
Trainingsloop met loopmaatje Alain
 Default 12.1 km 1:07:56 5:38
4/25/2017 Run
Dinsdagloop APSO
 Default 10.1 km 57:47 5:44
4/24/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 56:43 5:38
4/23/2017 Run
Antwerp 10 Miles
 Race 10.0 mi 1:11:19 4:26
4/20/2017 Run
Donderdagloop APSO
 Default 10.0 km 56:07 5:39
4/18/2017 Run
Dinsdagloop APSO
 Default 10.5 km 58:22 5:35
4/15/2017 Run
10 km van Mechelen
 Race 9.9 km 44:47 4:32
4/14/2017 Run
Gijmeljogging Langdorp
 Race 10.3 km 45:44 4:28
4/13/2017 Run
Trainingsloop Runnerslab Centrum Antwerpen
 Default 13.1 km 1:11:31 5:28
4/11/2017 Run
Dinsdagloop APSO
 Default 10.1 km 54:54 5:27
4/9/2017 Run
HM Zwalm
 Race 21.0 km 1:44:40 5:00
4/6/2017 Run
Donderdagloop APSO
 Default 10.2 km 59:21 5:51
4/4/2017 Run
Dinsdagloop APSO
 Default 10.5 km 57:08 5:28
4/3/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 56:43 5:38
4/2/2017 Run
Halve Marathon Havenloop Gent
 Race 21.3 km 1:42:41 4:50
4/1/2017 Run
Kastelenloop Zandhoven
 Race 10.0 km 42:56 4:18
3/30/2017 Run
Trainingsloop Runnerslab 't Eilandje
 Default 13.3 km 1:13:09 5:30
3/28/2017 Run
Dinsdagloop APSO
 Default 10.3 km 1:00:19 5:53
3/27/2017 Run
Maandagloop Kasteellopers
 Default 10.1 km 52:12 5:11
3/26/2017 Run
10 Miles Lier
 Race 16.2 km 1:20:05 4:58
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