Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/13/2014 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:33 7:37
2/4/2014 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:18 7:59
1/3/2014 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:29 7:49
12/27/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:08 7:45
12/24/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:22 7:48
12/10/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:45 8:05
11/27/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:29 7:37
11/24/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:02 7:31
2/10/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 39:00 8:08
2/9/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:00 7:55
1/31/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 39:00 8:08
1/29/2013 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 39:24 8:13
12/30/2012 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:39 7:51
12/26/2012 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 1:48:12 22:33
12/20/2012 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:41 7:52
11/20/2012 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:49 7:53
11/30/2011 Run
Redhill, Rhubarb Hill, Wanlip
Easy 5.0 mi 42:23 8:29
11/17/2011 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:00 7:55
11/16/2011 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 40:00 8:20
11/9/2011 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:28 7:36
11/7/2010 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:00 7:30
1/19/2010 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:00 7:43
1/18/2010 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:13 7:33
1/15/2010 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 35:14 7:21
12/31/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 35:31 7:24
12/29/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:11 7:45
12/16/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:04 7:31
12/9/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:40 7:39
12/7/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 8:41:54 1:48:44
12/4/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:00 7:55
12/3/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:46 7:40
12/1/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:34 7:50
11/29/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:37 8:03
11/24/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:51 7:54
11/23/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:13 7:46
11/18/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:45 7:40
11/14/2009 Run
Redhill, Rhubarb Hill, Wanlip
cross country 15.8 mi 2:12:00 8:23
11/11/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:55 7:54
11/9/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:04 7:44
2/16/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:36 7:38
2/11/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:56 7:42
2/10/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 35:25 7:23
2/6/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:42 7:39
2/4/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:55 7:54
1/29/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:28 7:49
1/28/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:23 7:35
1/27/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:00 7:43
1/26/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:33 7:37
1/24/2009 Run
Redhill, Rhubarb Hill, Wanlip
Long 12.0 mi 1:35:19 7:56
1/23/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:23 7:35
1/21/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:43 7:39
1/19/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:22 8:00
1/18/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:21 8:00
1/15/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:02 7:43
1/14/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:08 7:57
1/11/2009 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:34 7:50
12/30/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:51 7:41
12/19/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:32 8:02
12/17/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:49 7:41
12/16/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 33:50 7:03
12/14/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:30 7:37
12/12/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:18 7:47
12/8/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:31 8:02
12/4/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:00 7:55
12/3/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:41 7:52
12/1/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:16 7:59
11/29/2008 Run
Redhill, Rhubarb Hill, Wanlip
cross country 5.0 mi 41:08 8:14
11/27/2008 Run
Redhill, Rhubarb Hill, Wanlip
two mile 150 5.9 mi 49:19 8:22
11/26/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:26 7:48
11/25/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 39:01 8:08
11/23/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:50 7:41
11/18/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:22 7:48
11/12/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:30 8:02
11/11/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 39:04 8:09
11/9/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 38:23 8:00
11/3/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 39:06 8:09
10/28/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:31 7:49
10/14/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:52 7:41
2/11/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 34:04 7:06
2/5/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 34:00 7:05
1/30/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 34:23 7:10
1/25/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 35:18 7:22
1/23/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:38 7:38
1/21/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:19 7:47
1/17/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:23 7:35
1/16/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:47 7:40
1/14/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:11 7:33
1/9/2008 Run
Redhill, Rhubarb Hill, Wanlip
Long 7.9 mi 1:08:00 8:37
1/7/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 37:47 7:53
1/2/2008 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 36:29 7:37
12/26/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 35:27 7:24
12/2/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 33:59 7:05
11/27/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 33:44 7:02
11/25/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 34:29 7:12
11/20/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 34:36 7:13
11/18/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 35:15 7:21
11/16/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 34:04 7:06
11/14/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 33:49 7:03
11/12/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 34:34 7:13
11/9/2007 Run
Redhill, Rhubarb Hill, Wanlip
Easy 4.8 mi 35:07 7:19