| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 5/19/2015 |
Run |
Lutheran Home |
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 5/19/2015 |
Run |
Downtown Arlington |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 5/19/2015 |
Run |
Lutheran Home |
Interval |
1.0 mi |
9:31 |
9:32 |
|
| 5/20/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Easy |
2.5 mi |
27:05 |
10:51 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Hill |
0.2 mi |
1:39 |
7:12 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 5/22/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
19:20 |
9:41 |
|
| 5/25/2015 |
Run |
Block |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 5/27/2015 |
Run |
St. Peter-Long |
Tempo |
1.5 mi |
12:42 |
8:28 |
|
| 5/27/2015 |
Run |
St. Peter-Long |
Easy |
0.8 mi |
7:54 |
10:32 |
|
| 5/27/2015 |
Run |
St. Peter-Long |
Easy |
0.8 mi |
7:41 |
10:15 |
|
| 5/28/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 5/29/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 5/31/2015 |
Run |
Cystic Fibrosis Run |
Easy |
1.3 mi |
10:55 |
8:44 |
|
| 5/31/2015 |
Run |
Cystic Fibrosis Run |
Easy |
1.5 mi |
19:35 |
13:04 |
|
| 5/31/2015 |
Run |
Cystic Fibrosis Run |
Race |
5.0 km |
26:35 |
8:34 |
|
| 6/1/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 6/2/2015 |
Run |
Lutheran Home |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 6/5/2015 |
Run |
St. Peter |
Tempo |
2.0 mi |
17:49 |
8:55 |
|
| 6/6/2015 |
Run |
Walgreens |
Easy |
3.0 mi |
28:24 |
9:29 |
|
| 6/7/2015 |
Run |
Lutheran Home |
Long |
5.0 mi |
51:58 |
10:24 |
|
| 6/8/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
15:31 |
10:21 |
|
| 6/8/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
16:30 |
11:01 |
|
| 6/8/2015 |
Run |
St. Peter |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 6/9/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 6/10/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 6/14/2015 |
Run |
Wild Dunes |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 6/15/2015 |
Run |
Wild Dunes |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 6/16/2015 |
Run |
Wild Dunes |
Fartlek |
2.0 mi |
18:04 |
9:03 |
|
| 6/19/2015 |
Run |
Wild Dunes |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 6/22/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 7/14/2015 |
Run |
Ridge |
Easy |
3.2 mi |
32:05 |
9:58 |
|
| 7/14/2015 |
Run |
Ridge |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 7/15/2015 |
Run |
Extended Gibbons |
Easy |
3.4 mi |
33:16 |
9:47 |
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/16/2015 |
Run |
CLA |
Interval |
3.2 mi |
21:56 |
6:58 |
|
| 7/17/2015 |
Run |
Gibbons |
Easy |
2.8 mi |
28:22 |
10:17 |
|
| 7/19/2015 |
Run |
Deer Grove Long |
Easy |
5.1 mi |
55:06 |
10:44 |
|
| 7/20/2015 |
Run |
Ridge |
Easy |
2.8 mi |
27:26 |
9:46 |
|
| 7/20/2015 |
Run |
Ridge |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 7/21/2015 |
Run |
Mamoo |
Fartlek |
4.1 mi |
40:01 |
9:52 |
|
| 7/22/2015 |
Run |
Lake Arlington |
Easy |
3.4 mi |
32:56 |
9:42 |
|
| 7/23/2015 |
Run |
CLA |
Interval |
2.6 mi |
19:03 |
7:15 |
|
| 7/23/2015 |
Run |
CLA |
Easy |
1.3 mi |
11:46 |
9:25 |
|
| 7/23/2015 |
Run |
CLA |
Easy |
1.4 mi |
13:59 |
9:43 |
|
| 7/24/2015 |
Run |
Extended Gibbons |
Easy |
2.7 mi |
25:53 |
9:27 |
|
| 7/26/2015 |
Run |
Deer Grove Short |
Easy |
1.5 mi |
14:03 |
9:15 |
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/30/2015 |
Run |
Sunset Meadows |
Interval |
2.5 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Interval |
1.0 mi |
|
|
|
| 7/31/2015 |
Run |
Gibbons |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 8/12/2015 |
Run |
Arlington Heights Racetrack |
Easy |
1.1 mi |
|
|
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:46 |
8:11 |
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:55 |
7:50 |
|
| 8/12/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
17:33 |
9:45 |
|
| 8/13/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
17:49 |
9:45 |
|
| 8/13/2015 |
Run |
Gibbons |
Easy |
1.7 mi |
17:56 |
10:19 |
|
| 8/13/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:47 |
8:02 |
|
| 8/14/2015 |
Run |
Thomas |
Hill |
1.6 mi |
17:12 |
10:54 |
|
| 8/14/2015 |
Run |
Thomas |
Easy |
0.7 mi |
7:01 |
10:10 |
|
| 8/14/2015 |
Run |
Thomas |
Easy |
0.6 mi |
6:59 |
10:56 |
|
| 8/15/2015 |
Run |
Lake Arlington/Viator |
Long |
5.2 mi |
49:32 |
9:30 |
|
| 8/17/2015 |
Run |
Sunset Meadows |
Easy |
1.8 mi |
17:01 |
9:15 |
|
| 8/17/2015 |
Run |
Saint Viator Field |
Easy |
1.5 mi |
12:38 |
8:43 |
|
| 8/18/2015 |
Run |
Hasbrook |
Easy |
1.7 mi |
15:46 |
9:24 |
|
| 8/18/2015 |
Run |
Hasbrook |
Easy |
1.4 mi |
15:18 |
10:42 |
|
| 8/18/2015 |
Run |
Hasbrook |
Fartlek |
2.6 mi |
28:20 |
10:52 |
|
| 8/19/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 8/20/2015 |
Run |
To Melas |
Easy |
1.9 mi |
16:47 |
8:56 |
|
| 8/20/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:49 |
9:30 |
|
| 8/20/2015 |
Run |
Melas |
Tempo |
2.0 mi |
16:45 |
8:28 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:25 |
9:10 |
|
| 8/21/2015 |
Run |
Thomas |
Hill |
1.5 mi |
10:42 |
7:08 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:03 |
9:18 |
|
| 8/22/2015 |
Run |
Lake Arlington/Viator |
Long |
5.2 mi |
55:29 |
10:38 |
|
| 8/24/2015 |
Run |
Drury/Viator |
Tempo |
2.0 mi |
17:24 |
8:48 |
|
| 8/24/2015 |
Run |
Drury/Viator |
Tempo |
2.0 mi |
17:12 |
8:39 |
|
| 8/24/2015 |
Run |
Drury |
Tempo |
1.5 mi |
15:40 |
10:44 |
|
| 8/25/2015 |
Run |
Saint Viator Field |
Fartlek |
4.6 mi |
40:00 |
8:43 |
|
| 8/26/2015 |
Run |
Kennicot |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/28/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
15:46 |
8:13 |
|
| 8/29/2015 |
Run |
Melas |
Tempo |
1.0 mi |
7:17 |
7:18 |
|
| 8/29/2015 |
Run |
Melas |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 8/31/2015 |
Run |
Kennicot/Drury |
Easy |
3.6 mi |
34:17 |
9:33 |
|
| 9/1/2015 |
Run |
Kennicot |
Easy |
3.7 mi |
34:42 |
9:29 |
|
| 9/2/2015 |
Run |
Lake Park High School |
Easy |
1.0 mi |
|
|
|
| 9/2/2015 |
Run |
Lake Park High School |
Race |
3.0 mi |
26:03 |
8:40 |
|
| 9/2/2015 |
Run |
Lake Park High School |
Easy |
0.3 mi |
5:08 |
17:07 |
|
| 9/3/2015 |
Run |
Ridge |
Easy |
2.1 mi |
17:56 |
8:46 |
|
| 9/4/2015 |
Run |
DQ Run |
Tempo |
1.2 mi |
9:44 |
8:15 |
|
| 9/5/2015 |
Run |
Lewis University |
Race |
3.0 mi |
24:21 |
8:11 |
|
| 9/5/2015 |
Run |
Lewis University |
Easy |
1.0 mi |
|
|
|
| 9/7/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:27 |
6:30 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:24 |
8:05 |
|