| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2015 |
Runner 360 |
Home |
Easy |
|
|
|
 |
| 4/1/2015 |
Walk |
Treadmill |
Easy |
|
10:00 |
|
|
| 4/8/2015 |
Runner 360 |
Home |
Easy |
|
|
|
|
| 4/29/2015 |
Runner 360 |
Walgreens-Short |
Easy |
|
|
|
|
| 3/26/2015 |
Run |
South |
Easy |
2.0 mi |
|
|
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/30/2015 |
Run |
Sunset Meadows |
Interval |
2.5 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Interval |
1.0 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 8/12/2015 |
Run |
Arlington Heights Racetrack |
Easy |
1.1 mi |
|
|
|
| 9/2/2015 |
Run |
Lake Park High School |
Easy |
1.0 mi |
|
|
|
| 9/5/2015 |
Run |
Lewis University |
Easy |
1.0 mi |
|
|
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.2 mi |
|
|
|
| 10/5/2015 |
Run |
Thomas |
Easy |
1.3 mi |
|
|
|
| 10/20/2015 |
Run |
Melas |
Easy |
1.5 mi |
|
|
|
| 10/29/2015 |
Run |
Thomas |
Interval |
2.5 mi |
|
|
|
| 10/30/2015 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 3/29/2015 |
Bike |
Bike |
Interval |
13.0 mi |
42:37 |
3:17 |
|
| 4/2/2015 |
Bike |
Bike |
Easy |
8.0 mi |
39:00 |
4:53 |
|
| 4/27/2015 |
Run |
Block |
Tempo |
0.5 mi |
2:43 |
5:27 |
|
| 4/22/2015 |
Run |
Block |
Tempo |
0.5 mi |
2:49 |
5:39 |
|
| 4/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
2:58 |
5:56 |
|
| 10/22/2015 |
Run |
Fenton |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 9/21/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:15 |
6:21 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.3 mi |
1:35 |
6:22 |
|
| 9/7/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:27 |
6:30 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:22 |
6:45 |
|
| 10/13/2015 |
Run |
Saint Viator Field |
Interval |
1.0 mi |
6:29 |
6:46 |
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 10/13/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:34 |
6:48 |
|
| 7/16/2015 |
Run |
CLA |
Interval |
3.2 mi |
21:56 |
6:58 |
|
| 9/15/2015 |
Run |
Melas |
Interval |
0.4 mi |
3:02 |
7:03 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:36 |
7:04 |
|
| 8/21/2015 |
Run |
Thomas |
Hill |
1.5 mi |
10:42 |
7:08 |
|
| 9/28/2015 |
Run |
Saint Viator Field |
Interval |
1.0 mi |
6:57 |
7:10 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Hill |
0.2 mi |
1:39 |
7:12 |
|
| 7/23/2015 |
Run |
CLA |
Interval |
2.6 mi |
19:03 |
7:15 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:06 |
7:16 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
2.0 mi |
14:31 |
7:16 |
|
| 8/29/2015 |
Run |
Melas |
Tempo |
1.0 mi |
7:17 |
7:18 |
|
| 10/17/2015 |
Run |
Midlothian Meadows |
Race |
3.0 mi |
22:12 |
7:26 |
|
| 4/28/2015 |
Run |
St. Peter |
Interval |
2.0 mi |
14:58 |
7:29 |
|
| 10/19/2015 |
Run |
Saint Viator Field |
Interval |
2.4 mi |
18:00 |
7:30 |
|
| 3/19/2015 |
Run |
St. Peter |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 3/31/2015 |
Walk |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/31/2015 |
Run |
Gibbons |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/10/2015 |
Run |
Heritage Park-Wheeling |
Race |
2.4 mi |
18:15 |
7:31 |
|
| 3/26/2015 |
Run |
South |
Race |
1.3 mi |
9:28 |
7:35 |
|
| 10/26/2015 |
Run |
Saint Viator Field |
Interval |
3.2 mi |
24:26 |
7:41 |
|
| 10/3/2015 |
Run |
Niles West High School |
Race |
3.1 mi |
23:34 |
7:42 |
|
| 9/9/2015 |
Run |
Melas |
Race |
3.1 mi |
23:58 |
7:49 |
|
| 10/11/2015 |
Bike |
Deer Grove Long |
Long |
6.0 mi |
46:47 |
7:50 |
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:55 |
7:50 |
|
| 4/14/2015 |
Run |
The Route |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:38 |
7:52 |
|
| 4/30/2015 |
Run |
St. Peter |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 9/30/2015 |
Run |
CLA |
Interval |
4.6 mi |
36:20 |
7:58 |
|
| 9/22/2015 |
Run |
Melas |
Race |
3.1 mi |
25:06 |
8:02 |
|
| 8/13/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:47 |
8:02 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:07 |
8:02 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:01 |
8:02 |
|
| 4/8/2015 |
Run |
Big Block |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 10/15/2015 |
Run |
Thomas |
Hill |
0.3 mi |
2:30 |
8:05 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:24 |
8:05 |
|
| 9/15/2015 |
Run |
Melas |
Interval |
1.0 mi |
7:55 |
8:05 |
|
| 9/5/2015 |
Run |
Lewis University |
Race |
3.0 mi |
24:21 |
8:11 |
|
| 9/26/2015 |
Run |
Whitney Young Invite |
Race |
3.0 mi |
24:36 |
8:11 |
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:46 |
8:11 |
|
| 8/28/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
15:46 |
8:13 |
|
| 4/23/2015 |
Run |
Walgreens-Short |
Tempo |
2.0 mi |
16:27 |
8:14 |
|
| 9/4/2015 |
Run |
DQ Run |
Tempo |
1.2 mi |
9:44 |
8:15 |
|
| 4/30/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:07 |
8:15 |
|
| 3/23/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
8:17 |
8:17 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:14 |
8:19 |
|
| 9/15/2015 |
Run |
Melas |
Interval |
1.0 mi |
8:15 |
8:21 |
|
| 6/8/2015 |
Run |
St. Peter |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 3/16/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 10/27/2015 |
Run |
Saint Viator Field |
Interval |
2.0 mi |
16:23 |
8:24 |
|
| 5/7/2015 |
Run |
St. Peter-Long |
Tempo |
2.0 mi |
16:50 |
8:25 |
|
| 5/3/2015 |
Run |
360 Run |
Race |
5.0 km |
26:13 |
8:27 |
|
| 8/20/2015 |
Run |
Melas |
Tempo |
2.0 mi |
16:45 |
8:28 |
|
| 9/17/2015 |
Run |
Thomas |
Interval |
1.0 mi |
8:38 |
8:28 |
|
| 5/27/2015 |
Run |
St. Peter-Long |
Tempo |
1.5 mi |
12:42 |
8:28 |
|
| 4/7/2015 |
Run |
Melas-Long |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:15 |
8:30 |
|
| 2/18/2017 |
Run |
CLA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/19/2017 |
Run |
Melas-Long |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/23/2015 |
Run |
Saint Viator Field |
Interval |
0.5 mi |
4:26 |
8:32 |
|
| 9/23/2015 |
Run |
Saint Viator Field |
Interval |
1.4 mi |
12:12 |
8:32 |
|
| 10/22/2015 |
Run |
Fenton |
Easy |
2.8 mi |
24:10 |
8:33 |
|
| 10/2/2015 |
Run |
EVERYWHERE |
Easy |
2.3 mi |
19:29 |
8:33 |
|
| 5/31/2015 |
Run |
Cystic Fibrosis Run |
Race |
5.0 km |
26:35 |
8:34 |
|
| 9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 5/12/2015 |
Run |
Lutheran Home |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
| 10/1/2015 |
Run |
Thomas |
Hill |
4.1 mi |
35:01 |
8:36 |
|
| 10/6/2015 |
Run |
Saint Viator Field |
Interval |
2.9 mi |
24:38 |
8:36 |
|
| 8/26/2015 |
Run |
Kennicot |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/18/2015 |
Run |
Block |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 10/16/2015 |
Run |
Ridge |
Easy |
3.2 mi |
27:49 |
8:39 |
|