| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2015 |
Run |
South |
Easy |
2.0 mi |
|
|
 |
| 3/30/2015 |
Runner 360 |
Home |
Easy |
|
|
|
|
| 4/8/2015 |
Runner 360 |
Home |
Easy |
|
|
|
|
| 4/29/2015 |
Runner 360 |
Walgreens-Short |
Easy |
|
|
|
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/30/2015 |
Run |
Sunset Meadows |
Interval |
2.5 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Interval |
1.0 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 8/12/2015 |
Run |
Arlington Heights Racetrack |
Easy |
1.1 mi |
|
|
|
| 9/2/2015 |
Run |
Lake Park High School |
Easy |
1.0 mi |
|
|
|
| 9/5/2015 |
Run |
Lewis University |
Easy |
1.0 mi |
|
|
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.2 mi |
|
|
|
| 10/5/2015 |
Run |
Thomas |
Easy |
1.3 mi |
|
|
|
| 10/20/2015 |
Run |
Melas |
Easy |
1.5 mi |
|
|
|
| 10/29/2015 |
Run |
Thomas |
Interval |
2.5 mi |
|
|
|
| 10/30/2015 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 10/22/2015 |
Run |
Fenton |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.3 mi |
1:35 |
6:22 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Hill |
0.2 mi |
1:39 |
7:12 |
|
| 10/15/2015 |
Run |
Thomas |
Hill |
0.3 mi |
2:30 |
8:05 |
|
| 4/30/2015 |
Run |
St. Peter |
Easy |
0.3 mi |
2:40 |
10:40 |
|
| 4/27/2015 |
Run |
Block |
Tempo |
0.5 mi |
2:43 |
5:27 |
|
| 4/22/2015 |
Run |
Block |
Tempo |
0.5 mi |
2:49 |
5:39 |
|
| 4/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
2:58 |
5:56 |
|
| 9/15/2015 |
Run |
Melas |
Interval |
0.4 mi |
3:02 |
7:03 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:22 |
6:45 |
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:36 |
7:04 |
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:55 |
7:50 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:01 |
8:02 |
|
| 4/30/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:07 |
8:15 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:15 |
8:30 |
|
| 3/18/2015 |
Run |
Block |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 3/27/2015 |
Run |
Block |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:23 |
8:46 |
|
| 9/23/2015 |
Run |
Saint Viator Field |
Interval |
0.5 mi |
4:26 |
8:32 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:31 |
9:02 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:35 |
9:10 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:36 |
9:12 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
0.5 mi |
4:38 |
9:15 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:40 |
9:20 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:42 |
9:24 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:46 |
9:32 |
|
| 9/2/2015 |
Run |
Lake Park High School |
Easy |
0.3 mi |
5:08 |
17:07 |
|
| 10/1/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:27 |
9:15 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Easy |
0.5 mi |
5:36 |
11:13 |
|
| 10/15/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:46 |
9:28 |
|
| 9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:03 |
9:18 |
|
| 10/8/2015 |
Run |
Thomas |
Easy |
0.6 mi |
6:08 |
10:46 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:25 |
9:10 |
|
| 9/24/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:27 |
9:30 |
|
| 10/13/2015 |
Run |
Saint Viator Field |
Interval |
1.0 mi |
6:29 |
6:46 |
|
| 10/1/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:35 |
9:25 |
|
| 9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:42 |
9:35 |
|
| 10/8/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:45 |
9:31 |
|
| 10/15/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:53 |
9:59 |
|
| 9/28/2015 |
Run |
Saint Viator Field |
Interval |
1.0 mi |
6:57 |
7:10 |
|
| 8/14/2015 |
Run |
Thomas |
Easy |
0.6 mi |
6:59 |
10:56 |
|
| 8/14/2015 |
Run |
Thomas |
Easy |
0.7 mi |
7:01 |
10:10 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:06 |
7:16 |
|
| 8/29/2015 |
Run |
Melas |
Tempo |
1.0 mi |
7:17 |
7:18 |
|
| 3/19/2015 |
Run |
St. Peter |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 9/14/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:38 |
7:52 |
|
| 5/27/2015 |
Run |
St. Peter-Long |
Easy |
0.8 mi |
7:41 |
10:15 |
|
| 8/12/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:46 |
8:11 |
|
| 8/13/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:47 |
8:02 |
|
| 4/14/2015 |
Run |
The Route |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 4/30/2015 |
Run |
St. Peter |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 5/27/2015 |
Run |
St. Peter-Long |
Easy |
0.8 mi |
7:54 |
10:32 |
|
| 9/15/2015 |
Run |
Melas |
Interval |
1.0 mi |
7:55 |
8:05 |
|
| 4/8/2015 |
Run |
Big Block |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:07 |
8:02 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Easy |
0.8 mi |
8:10 |
10:53 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:14 |
8:19 |
|
| 9/15/2015 |
Run |
Melas |
Interval |
1.0 mi |
8:15 |
8:21 |
|
| 3/23/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
8:17 |
8:17 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:24 |
8:05 |
|
| 9/17/2015 |
Run |
Thomas |
Interval |
1.0 mi |
8:38 |
8:28 |
|
| 5/25/2015 |
Run |
Block |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/20/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
8:47 |
8:47 |
|
| 10/23/2015 |
Run |
Drury |
Easy |
1.0 mi |
8:48 |
9:04 |
|
| 3/16/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 6/19/2015 |
Run |
Wild Dunes |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 4/28/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
9:14 |
9:14 |
|
| 4/8/2015 |
Run |
Big Block |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/16/2015 |
Run |
St. Peter |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 3/26/2015 |
Run |
South |
Race |
1.3 mi |
9:28 |
7:35 |
|
| 5/19/2015 |
Run |
Lutheran Home |
Interval |
1.0 mi |
9:31 |
9:32 |
|
| 5/3/2015 |
Run |
Warm up |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/4/2015 |
Run |
DQ Run |
Tempo |
1.2 mi |
9:44 |
8:15 |
|
| 4/28/2015 |
Run |
Downtown Arlington |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/1/2015 |
Walk |
Treadmill |
Easy |
|
10:00 |
|
|
| 5/5/2015 |
Run |
Lutheran Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 4/28/2015 |
Run |
Pioneer |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 4/23/2015 |
Run |
Pioneer |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/3/2015 |
Run |
360 Run |
Easy |
1.0 mi |
10:38 |
10:38 |
|