Notes
Holy Jumping Jeebus was this run wretched. Head throbbing, hamstrings even MORE sore and painful. Shit show. I just kinda shuffled along. Contemplated quitting every other minute. Fuck.
Figured out what jacked my hammies up in Yoga on Thursday: Utthita hasta padangustasana. I haven't tried that pose in ages and I did it on Thursday and Winston came over and held my leg up. DING DING DING. Good lord, I'll never try that pose again. Hamstring killer. Right behind my right knee. FUCK.