| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2016 |
Run |
Vandy Boy |
Easy |
1.0 mi |
10:30 |
10:30 |
 |
| 5/19/2016 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/11/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/5/2015 |
Run |
Vandy Boy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2015 |
Run |
Vandy Boy |
Steady State |
4.5 mi |
43:00 |
9:34 |
|
| 9/30/2015 |
Run |
Vandy Boy |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/25/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/18/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/4/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/3/2015 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/1/2015 |
Run |
Vandy Boy |
Conditioning |
3.5 mi |
40:00 |
11:26 |
|
| 8/31/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/25/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/6/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/5/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/30/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
|
|
|
| 7/23/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
|
|
|
| 7/22/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2015 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/2/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/29/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/19/2015 |
Run |
Vandy Boy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/4/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2015 |
Run |
Vandy Boy |
Easy |
6.0 mi |
|
|
|
| 6/2/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2015 |
Walking |
Vandy Boy |
Default |
2.5 mi |
|
|
|
| 5/31/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/29/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/26/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/21/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/21/2015 |
Walking |
Vandy Boy |
Default |
3.0 mi |
|
|
|
| 5/20/2015 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/20/2015 |
Walking |
Vandy Boy |
Default |
3.0 mi |
|
|
|
| 5/19/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2015 |
Walking |
Vandy Boy |
Default |
2.5 mi |
|
|
|
| 5/17/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/15/2015 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/14/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/8/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/6/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/1/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/10/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/28/2015 |
Run |
Vandy Boy |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/27/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/26/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/13/2015 |
Run |
Vandy Boy |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/2/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/1/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/27/2015 |
Run |
Vandy Boy |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2015 |
Run |
Vandy Boy |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2015 |
Run |
Vandy Boy |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/22/2015 |
Run |
Vandy Boy |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/20/2015 |
Run |
Vandy Boy |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/19/2015 |
Run |
Vandy Boy |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/9/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/6/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/5/2015 |
Run |
Vandy Boy |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/3/2015 |
Run |
Vandy Boy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/21/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/1/2015 |
Run |
Vandy Boy |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 12/31/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/29/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/19/2014 |
Run |
Vandy Boy |
Fartlek |
5.0 mi |
46:07 |
9:14 |
|
| 12/18/2014 |
Run |
Vandy Boy |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/15/2014 |
Run |
Vandy Boy |
Recovery Run |
5.3 mi |
53:00 |
10:06 |
|
| 12/14/2014 |
Run |
Vandy Boy |
Recovery Run |
3.3 mi |
|
|
|
| 12/1/2014 |
Run |
Vandy Boy |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/21/2014 |
Run |
Vandy Boy |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/19/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/17/2014 |
Run |
Vandy Boy |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/25/2014 |
Run |
Vandy Boy |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/24/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/17/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/12/2014 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
45:00 |
10:00 |
|
| 10/4/2014 |
Run |
Vandy Boy |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/28/2014 |
Run |
Vandy Boy |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/16/2014 |
Run |
Vandy Boy |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/14/2014 |
Run |
Vandy Boy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/29/2014 |
Run |
Vandy Boy |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/26/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/22/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
|