| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/14/2014 |
Run |
Vandy Boy |
Recovery Run |
3.3 mi |
|
|
 |
| 5/18/2015 |
Walking |
Vandy Boy |
Default |
2.5 mi |
|
|
|
| 5/20/2015 |
Walking |
Vandy Boy |
Default |
3.0 mi |
|
|
|
| 5/21/2015 |
Walking |
Vandy Boy |
Default |
3.0 mi |
|
|
|
| 6/1/2015 |
Walking |
Vandy Boy |
Default |
2.5 mi |
|
|
|
| 6/3/2015 |
Run |
Vandy Boy |
Easy |
6.0 mi |
|
|
|
| 7/23/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
|
|
|
| 7/24/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
|
|
|
| 2/15/2014 |
Run |
Vandy Boy |
Marathon Pace |
6.5 mi |
56:07 |
8:38 |
|
| 2/20/2014 |
Run |
Vandy Boy |
Easy |
10.0 mi |
1:27:45 |
8:47 |
|
| 4/17/2014 |
Run |
Vandy Boy |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/25/2013 |
Run |
Vandy Boy |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 7/3/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/29/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/20/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:14 |
9:10 |
|
| 12/19/2014 |
Run |
Vandy Boy |
Fartlek |
5.0 mi |
46:07 |
9:14 |
|
| 6/4/2014 |
Run |
Vandy Boy |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/17/2010 |
Run |
Vandy Boy |
Tempo |
4.0 mi |
37:07 |
9:16 |
|
| 6/1/2013 |
Run |
Vandy Boy |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 2/16/2013 |
Run |
Vandy Boy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/13/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/22/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/26/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/30/2013 |
Run |
Vandy Boy |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 3/13/2013 |
Run |
Vandy Boy |
Easy |
4.4 mi |
41:28 |
9:22 |
|
| 7/21/2014 |
Run |
Vandy Boy |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/29/2014 |
Run |
Vandy Boy |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/4/2014 |
Run |
Vandy Boy |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/9/2013 |
Run |
Vandy Boy |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2014 |
Run |
Vandy Boy |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/1/2014 |
Run |
Vandy Boy |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/10/2012 |
Run |
Vandy Boy |
Easy |
4.1 mi |
39:18 |
9:33 |
|
| 1/30/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/22/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/17/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/19/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/5/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/2/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/8/2015 |
Run |
Vandy Boy |
Steady State |
4.5 mi |
43:00 |
9:34 |
|
| 2/12/2013 |
Run |
Vandy Boy |
Tempo |
5.4 mi |
51:09 |
9:34 |
|
| 4/19/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 3/31/2013 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
43:15 |
9:37 |
|
| 12/30/2010 |
Run |
Vandy Boy |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 3/6/2013 |
Run |
Vandy Boy |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/28/2015 |
Run |
Vandy Boy |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/27/2010 |
Run |
Vandy Boy |
Easy |
5.0 mi |
48:27 |
9:41 |
|
| 5/14/2012 |
Run |
Vandy Boy |
Easy |
9.8 mi |
1:35:02 |
9:42 |
|
| 2/25/2013 |
Run |
Vandy Boy |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/25/2014 |
Run |
Vandy Boy |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/29/2013 |
Run |
Vandy Boy |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/17/2014 |
Run |
Vandy Boy |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2013 |
Run |
Vandy Boy |
Easy |
4.4 mi |
43:07 |
9:46 |
|
| 6/19/2013 |
Run |
Vandy Boy |
Easy |
4.2 mi |
41:03 |
9:47 |
|
| 12/31/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/17/2012 |
Run |
Vandy Boy |
Easy |
4.4 mi |
42:50 |
9:47 |
|
| 9/16/2014 |
Run |
Vandy Boy |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/21/2014 |
Run |
Vandy Boy |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/29/2011 |
Run |
Vandy Boy |
Easy |
7.0 mi |
1:09:00 |
9:51 |
|
| 11/19/2012 |
Run |
Vandy Boy |
Easy |
7.1 mi |
1:10:04 |
9:53 |
|
| 4/28/2012 |
Run |
Vandy Boy |
Easy |
5.4 mi |
53:08 |
9:55 |
|
| 1/1/2015 |
Run |
Vandy Boy |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 10/20/2010 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2011 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/19/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2011 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/16/2011 |
Run |
Vandy Boy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/1/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2011 |
Run |
Vandy Boy |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/27/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2012 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/21/2012 |
Run |
Vandy Boy |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/5/2012 |
Run |
Vandy Boy |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/3/2012 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/17/2012 |
Run |
Vandy Boy |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 9/24/2012 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/27/2012 |
Run |
Vandy Boy |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 10/31/2012 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/23/2014 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
45:00 |
10:00 |
|
| 3/7/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/13/2014 |
Run |
Vandy Boy |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/1/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/17/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/6/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2014 |
Run |
Vandy Boy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2014 |
Run |
Vandy Boy |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/12/2014 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
45:00 |
10:00 |
|
| 10/24/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/18/2014 |
Run |
Vandy Boy |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/21/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
|