| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Elliptical |
|
Default |
|
15:00 |
|
 |
| 4/28/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/1/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/2/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
36:00 |
10:18 |
|
| 5/3/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 5/3/2014 |
Run |
Outdoor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 5/6/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/8/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/12/2014 |
Run |
Outdoor |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2014 |
Run |
Outdoor |
Long |
6.0 mi |
1:02:13 |
10:23 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:32 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:19 |
|
| 5/16/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/17/2014 |
Run |
Outdoor |
Long |
3.5 mi |
35:10 |
10:03 |
|
| 5/18/2014 |
Run |
Treadmill |
Interval |
5.6 mi |
50:00 |
8:52 |
|
| 5/19/2014 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:24 |
|
| 5/19/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:19 |
|
| 5/20/2014 |
Run |
Treadmill |
Interval |
3.7 mi |
35:30 |
9:36 |
|
| 5/20/2014 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 5/21/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 5/21/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:16 |
|
| 5/22/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:45 |
8:57 |
|
| 5/22/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 5/23/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:13 |
9:04 |
|
| 5/25/2014 |
Run |
Treadmill |
Interval |
6.9 mi |
1:02:00 |
8:59 |
|
| 5/26/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 5/27/2014 |
Run |
Treadmill |
Interval |
6.2 mi |
55:00 |
8:53 |
|
| 5/28/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 5/29/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:05 |
8:56 |
|
| 5/29/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
33:38 |
8:59 |
|
| 5/29/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
8:54 |
8:54 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 5/30/2014 |
Run |
Outdoor |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 5/31/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:14 |
8:45 |
|
| 6/1/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:10 |
9:10 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:02 |
8:57 |
|
| 6/3/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/4/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 6/4/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:42 |
8:42 |
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:11 |
9:04 |
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:53 |
8:59 |
|
| 6/6/2014 |
Run |
Treadmill |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 6/6/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 6/7/2014 |
Run |
Treadmill |
Long |
6.3 mi |
54:16 |
8:41 |
|
| 6/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/8/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:03 |
|
| 6/9/2014 |
Run |
Outdoor |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 6/9/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
44:31 |
8:55 |
|
| 6/10/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/10/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 6/11/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 6/11/2014 |
Run |
Outdoor |
Tempo |
3.5 mi |
34:06 |
9:45 |
|
| 6/11/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
23:07 |
9:15 |
|
| 6/12/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:30 |
9:07 |
|
| 6/12/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/13/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
44:33 |
8:55 |
|
| 6/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:23 |
8:42 |
|
| 6/14/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 6/14/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
8:59 |
|
| 6/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:11 |
9:04 |
|
| 6/16/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:43 |
8:56 |
|
| 6/17/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
8:56 |
|
| 6/18/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:47 |
8:57 |
|
| 6/18/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:13 |
9:05 |
|
| 6/19/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:01 |
|
| 6/19/2014 |
Run |
Treadmill |
Interval |
1.1 mi |
10:00 |
9:06 |
|
| 6/20/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
17:33 |
8:47 |
|
| 6/20/2014 |
Run |
Outdoor |
Long |
5.0 mi |
48:11 |
9:39 |
|
| 6/21/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 6/21/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
17:55 |
8:58 |
|
| 6/22/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
44:23 |
8:53 |
|
| 6/23/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/23/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/24/2014 |
Run |
Outdoor |
Tempo |
3.0 mi |
29:21 |
9:47 |
|
| 6/24/2014 |
Run |
Outdoor |
Tempo |
3.5 mi |
33:07 |
9:28 |
|
| 6/25/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
26:35 |
8:52 |
|
| 6/25/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
18:27 |
9:14 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:56 |
8:58 |
|
| 6/26/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 6/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:28 |
9:00 |
|
| 6/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 6/28/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:47 |
|
| 6/30/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
22:49 |
9:08 |
|
| 6/30/2014 |
Run |
Outdoor |
Tempo |
4.5 mi |
43:35 |
9:42 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
11:14 |
9:00 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
8:49 |
8:49 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:06 |
8:56 |
|
|