Workouts

---

Date Activity Course Type Distance Duration Pace ▲   4/28/2014 Weights       35:00   4/30/2014 Spinning Stationary Bike Default   15:00   4/30/2014 Elliptical   Default   15:00   4/30/2014 Walk Treadmill Default       4/30/2014 Weights       35:00   5/4/2014 Weights       35:00   5/4/2014 Spinning Stationary Bike Default   45:00   5/7/2014 Weights       35:00   5/9/2014 Weights       15:00   5/10/2014 Weights       35:00   5/10/2014 Spinning Stationary Bike Default   45:00   5/13/2014 Weights       35:00   5/16/2014 Weights       30:00   5/19/2014 Weights       35:00   5/21/2014 Weights       10:00   5/21/2014 Weights       35:00   5/24/2014 Weights       40:00   5/24/2014 Spinning Stationary Bike Default   45:00   5/26/2014 Weights       1:00:00   5/27/2014 Walk Treadmill Default   5:00   5/28/2014 Weights       40:00   5/30/2014 Weights       40:00   6/1/2014 Spinning Stationary Bike Default   45:00   6/1/2014 Weights       25:00   6/4/2014 Weights       50:00   6/6/2014 Weights       30:00   6/8/2014 Weights       50:00   6/10/2014 Weights       50:00   6/12/2014 Weights       40:00   6/15/2014 Weights       45:00   6/15/2014 Spinning Stationary Bike Default   45:00   6/17/2014 Weights       15:00   6/19/2014 Weights       45:00   6/21/2014 Weights       50:00   6/23/2014 Weights       40:00   6/26/2014 Weights       40:00   6/28/2014 Weights       45:00   6/28/2014 Spinning Stationary Bike Default   45:00   7/1/2014 Weights       40:00   7/3/2014 Weights       0:40   7/5/2014 Weights       45:00   5/11/2014 Walk Outdoor Default 2.0 mi     7/5/2014 Spinning Stationary Bike Default 4.5 mi 20:40 4:36 6/6/2014 Run Treadmill Race 1.0 mi 8:38 8:38 6/7/2014 Run Treadmill Long 6.3 mi 54:16 8:41 6/13/2014 Run Treadmill Tempo 2.0 mi 17:23 8:42 6/4/2014 Run Treadmill Tempo 1.0 mi 8:42 8:42 6/11/2014 Run Treadmill Tempo 1.0 mi 8:44 8:44 5/31/2014 Run Treadmill Interval 7.0 mi 1:01:14 8:45 6/28/2014 Run Treadmill Interval 2.3 mi 20:00 8:47 6/20/2014 Run Treadmill Interval 2.0 mi 17:33 8:47 7/1/2014 Run Treadmill Interval 1.0 mi 8:49 8:49 6/3/2014 Run Treadmill Long 7.0 mi 1:02:00 8:52 6/25/2014 Run Treadmill Interval 3.0 mi 26:35 8:52 5/18/2014 Run Treadmill Interval 5.6 mi 50:00 8:52 7/3/2014 Run Treadmill Interval 2.0 mi 18:00 8:53 5/27/2014 Run Treadmill Interval 6.2 mi 55:00 8:53 6/22/2014 Run Treadmill Interval 5.0 mi 44:23 8:53 5/26/2014 Run Treadmill Interval 2.3 mi 20:00 8:54 6/10/2014 Run Treadmill Interval 2.3 mi 20:00 8:54 6/12/2014 Run Treadmill Interval 2.3 mi 20:00 8:54 6/23/2014 Run Treadmill Interval 2.3 mi 20:00 8:54 6/23/2014 Run Treadmill Interval 2.3 mi 20:00 8:54 6/26/2014 Run Treadmill Interval 4.5 mi 40:00 8:54 6/21/2014 Run Treadmill Tempo 2.0 mi 17:47 8:54 5/29/2014 Run Treadmill Interval 1.0 mi 8:54 8:54 6/9/2014 Run Treadmill Interval 5.0 mi 44:31 8:55 6/13/2014 Run Treadmill Interval 5.0 mi 44:33 8:55 7/2/2014 Run Treadmill Interval 5.5 mi 49:05 8:56 5/29/2014 Run Treadmill Interval 2.3 mi 20:05 8:56 6/16/2014 Run Treadmill Interval 4.0 mi 35:43 8:56 6/17/2014 Run Treadmill Interval 4.0 mi 36:00 8:56 7/1/2014 Run Treadmill Interval 2.3 mi 20:06 8:56 5/22/2014 Run Treadmill Interval 4.0 mi 35:45 8:57 6/2/2014 Run Treadmill Interval 2.2 mi 20:02 8:57 6/18/2014 Run Treadmill Interval 4.0 mi 35:47 8:57 6/21/2014 Run Treadmill Interval 2.0 mi 17:55 8:58 6/25/2014 Run Treadmill Tempo 2.0 mi 17:56 8:58 6/14/2014 Run Treadmill Interval 2.2 mi 20:00 8:59 5/29/2014 Run Treadmill Interval 3.8 mi 33:38 8:59 6/5/2014 Run Treadmill Interval 4.0 mi 35:53 8:59 5/25/2014 Run Treadmill Interval 6.9 mi 1:02:00 8:59 7/1/2014 Run Treadmill Interval 1.3 mi 11:14 9:00 6/27/2014 Run Treadmill Interval 3.5 mi 31:28 9:00 7/3/2014 Run Treadmill Interval 2.3 mi 20:14 9:00 4/29/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 4/29/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/1/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/3/2014 Run Treadmill Interval 5.0 mi 45:00 9:00 5/8/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/8/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/11/2014 Run Treadmill Interval 4.0 mi 36:00 9:00 5/12/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/16/2014 Run Treadmill Interval 4.0 mi 36:00 9:00 6/27/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 6/19/2014 Run Treadmill Interval 2.2 mi 20:00 9:01 6/8/2014 Run Treadmill Interval 2.2 mi 20:00 9:03 5/23/2014 Run Treadmill Interval 4.0 mi 36:13 9:04 6/5/2014 Run Treadmill Interval 3.0 mi 27:11 9:04 6/16/2014 Run Treadmill Interval 3.0 mi 27:11 9:04