Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/28/2014 Weights       35:00   4/30/2014 Elliptical   Default   15:00   4/30/2014 Weights       35:00   5/4/2014 Weights       35:00   5/7/2014 Weights       35:00   5/9/2014 Weights       15:00   5/10/2014 Weights       35:00   5/13/2014 Weights       35:00   5/16/2014 Weights       30:00   5/19/2014 Weights       35:00   5/21/2014 Weights       35:00   5/21/2014 Weights       10:00   5/24/2014 Weights       40:00   5/26/2014 Weights       1:00:00   5/28/2014 Weights       40:00   5/30/2014 Weights       40:00   6/1/2014 Weights       25:00   6/4/2014 Weights       50:00   6/6/2014 Weights       30:00   6/8/2014 Weights       50:00   6/10/2014 Weights       50:00   6/12/2014 Weights       40:00   6/15/2014 Weights       45:00   6/17/2014 Weights       15:00   6/19/2014 Weights       45:00   6/21/2014 Weights       50:00   6/23/2014 Weights       40:00   6/26/2014 Weights       40:00   6/28/2014 Weights       45:00   7/1/2014 Weights       40:00   7/3/2014 Weights       0:40   7/5/2014 Weights       45:00   4/28/2014 Walk Outdoor Default 1.5 mi 30:00 20:00 5/3/2014 Run Outdoor Easy 2.0 mi 20:00 10:00 5/11/2014 Walk Outdoor Default 2.0 mi     5/12/2014 Run Outdoor Easy 3.5 mi 34:00 9:43 5/14/2014 Run Outdoor Long 6.0 mi 1:02:13 10:23 5/17/2014 Run Outdoor Long 3.5 mi 35:10 10:03 5/18/2014 Walk Outdoor Default 3.0 mi 1:00:00 20:00 5/30/2014 Run Outdoor Easy 3.5 mi 34:56 9:59 5/31/2014 Walk Outdoor Default 1.5 mi 45:00 30:00 6/8/2014 Walk Outdoor Default 1.0 mi 20:00 20:00 6/9/2014 Run Outdoor Easy 2.0 mi 18:36 9:18 6/11/2014 Run Outdoor Tempo 3.5 mi 34:06 9:45 6/20/2014 Run Outdoor Long 5.0 mi 48:11 9:39 6/24/2014 Run Outdoor Tempo 3.0 mi 29:21 9:47 6/24/2014 Run Outdoor Tempo 3.5 mi 33:07 9:28 6/30/2014 Run Outdoor Tempo 4.5 mi 43:35 9:42 4/30/2014 Spinning Stationary Bike Default   15:00   5/3/2014 Walk Stationary Bike Default 0.5 mi 15:00 30:00 5/4/2014 Spinning Stationary Bike Default   45:00   5/10/2014 Spinning Stationary Bike Default   45:00   5/24/2014 Spinning Stationary Bike Default   45:00   6/1/2014 Spinning Stationary Bike Default   45:00   6/15/2014 Spinning Stationary Bike Default   45:00   6/28/2014 Spinning Stationary Bike Default   45:00   7/5/2014 Spinning Stationary Bike Default 4.5 mi 20:40 4:36 4/28/2014 Run Treadmill Interval 3.5 mi 32:00 9:09 4/28/2014 Walk Treadmill Default 0.8 mi 8:00 10:40 4/29/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 4/29/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 4/30/2014 Walk Treadmill Default       5/1/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/2/2014 Run Treadmill Interval 3.5 mi 36:00 10:18 5/3/2014 Run Treadmill Interval 5.0 mi 45:00 9:00 5/5/2014 Run Treadmill Interval 3.5 mi 35:00 10:00 5/6/2014 Run Treadmill Long 7.0 mi 1:04:00 9:09 5/7/2014 Run Treadmill Interval 2.0 mi 20:00 10:00 5/7/2014 Walk Treadmill Default 0.2 mi 4:00 16:40 5/7/2014 Run Treadmill Interval 2.0 mi 20:00 10:00 5/8/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/8/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/9/2014 Run Treadmill Interval 2.0 mi 20:00 10:00 5/9/2014 Run Treadmill Interval 2.0 mi 20:00 10:00 5/9/2014 Walk Treadmill Default 0.3 mi 5:00 20:00 5/11/2014 Run Treadmill Interval 4.0 mi 36:00 9:00 5/11/2014 Run Treadmill Easy 2.0 mi 19:00 9:30 5/12/2014 Run Treadmill Interval 3.5 mi 31:30 9:00 5/13/2014 Run Treadmill Interval 2.0 mi 20:00 10:00 5/13/2014 Run Treadmill Interval 2.0 mi 20:00 10:00 5/13/2014 Walk Treadmill Default 0.3 mi 5:00 17:52 5/15/2014 Walk Treadmill Default 0.3 mi 6:00 20:00 5/15/2014 Run Treadmill Interval 2.1 mi 20:00 9:32 5/15/2014 Run Treadmill Interval 2.2 mi 20:00 9:19 5/16/2014 Run Treadmill Interval 4.0 mi 36:00 9:00 5/16/2014 Walk Treadmill Default 0.1 mi 1:00 20:00 5/18/2014 Run Treadmill Interval 5.6 mi 50:00 8:52 5/18/2014 Walk Treadmill Default 0.6 mi 10:00 16:40 5/19/2014 Walk Treadmill Default 0.2 mi 4:00 20:00 5/19/2014 Run Treadmill Interval 2.1 mi 20:00 9:24 5/19/2014 Run Treadmill Interval 2.2 mi 20:00 9:19 5/20/2014 Run Treadmill Interval 3.7 mi 35:30 9:36 5/20/2014 Run Treadmill Interval 3.2 mi 30:00 9:23 5/21/2014 Run Treadmill Interval 2.2 mi 20:00 9:16 5/21/2014 Walk Treadmill Default 0.3 mi 5:00 16:40 5/21/2014 Run Treadmill Interval 2.2 mi 20:00 9:13 5/22/2014 Run Treadmill Interval 4.0 mi 35:45 8:57 5/22/2014 Run Treadmill Interval 3.0 mi 27:15 9:05 5/23/2014 Run Treadmill Interval 4.0 mi 36:13 9:04 5/23/2014 Walk Treadmill Default 1.0 mi 15:00 15:00