Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/30/2014 Walk
Treadmill
Default      
5/11/2014 Walk
Outdoor
Default 2.0 mi    
7/3/2014 Weights       0:40  
5/16/2014 Walk
Treadmill
Default 0.1 mi 1:00 20:00
5/26/2014 Walk
Treadmill
Default 0.1 mi 2:00 15:24
6/1/2014 Walk
Treadmill
Default 0.1 mi 2:00 14:18
6/8/2014 Walk
Treadmill
Default 0.1 mi 2:00 16:40
6/10/2014 Walk
Treadmill
Default 0.1 mi 2:00 16:40
6/27/2014 Walk
Treadmill
Default 0.1 mi 2:00 18:11
6/28/2014 Walk
Treadmill
Default 0.1 mi 2:00 15:24
7/1/2014 Walk
Treadmill
Default 0.1 mi 2:00 15:24
6/7/2014 Walk
Treadmill
Default 0.2 mi 2:07 10:35
6/2/2014 Walk
Treadmill
Default 0.2 mi 3:00 17:39
6/10/2014 Walk
Treadmill
Default 0.2 mi 3:00 16:40
6/16/2014 Walk
Treadmill
Default 0.2 mi 3:00 15:00
7/1/2014 Walk
Treadmill
Default 0.2 mi 3:00 15:00
6/18/2014 Walk
Treadmill
Default 0.2 mi 3:18 16:30
5/7/2014 Walk
Treadmill
Default 0.2 mi 4:00 16:40
5/19/2014 Walk
Treadmill
Default 0.2 mi 4:00 20:00
5/28/2014 Walk
Treadmill
Default 0.2 mi 4:00 18:11
7/3/2014 Walk
Treadmill
Default 0.3 mi 4:00 13:20
6/12/2014 Walk
Treadmill
Default 0.3 mi 4:30 15:00
5/30/2014 Run
Treadmill
Easy 0.5 mi 4:36 9:12
5/9/2014 Walk
Treadmill
Default 0.3 mi 5:00 20:00
5/13/2014 Walk
Treadmill
Default 0.3 mi 5:00 17:52
5/21/2014 Walk
Treadmill
Default 0.3 mi 5:00 16:40
5/27/2014 Walk
Treadmill
Default   5:00  
6/4/2014 Walk
Treadmill
Default 0.3 mi 5:00 16:40
6/6/2014 Walk
Treadmill
Default 0.3 mi 5:00 16:40
6/14/2014 Walk
Treadmill
Default 0.3 mi 5:00 15:38
6/21/2014 Walk
Treadmill
Default 0.4 mi 5:00 14:18
6/23/2014 Walk
Treadmill
Default 0.3 mi 5:00 15:10
6/26/2014 Walk
Treadmill
Default 0.3 mi 5:00 16:08
5/15/2014 Walk
Treadmill
Default 0.3 mi 6:00 20:00
6/19/2014 Walk
Treadmill
Default 0.5 mi 7:20 14:40
4/28/2014 Walk
Treadmill
Default 0.8 mi 8:00 10:40
6/6/2014 Run
Treadmill
Race 1.0 mi 8:38 8:38
6/4/2014 Run
Treadmill
Tempo 1.0 mi 8:42 8:42
6/11/2014 Run
Treadmill
Tempo 1.0 mi 8:44 8:44
7/1/2014 Run
Treadmill
Interval 1.0 mi 8:49 8:49
5/29/2014 Run
Treadmill
Interval 1.0 mi 8:54 8:54
7/2/2014 Run
Treadmill
Interval 1.0 mi 9:07 9:07
6/7/2014 Run
Treadmill
Easy 1.0 mi 9:22 9:22
5/18/2014 Walk
Treadmill
Default 0.6 mi 10:00 16:40
5/21/2014 Weights       10:00  
5/26/2014 Walk
Treadmill
Default 0.6 mi 10:00 17:33
6/19/2014 Run
Treadmill
Interval 1.1 mi 10:00 9:06
5/29/2014 Walk
Treadmill
Default 0.6 mi 10:20 17:14
7/1/2014 Run
Treadmill
Interval 1.3 mi 11:14 9:00
4/30/2014 Spinning
Stationary Bike
Default   15:00  
4/30/2014 Elliptical   Default   15:00  
5/3/2014 Walk
Stationary Bike
Default 0.5 mi 15:00 30:00
5/9/2014 Weights       15:00  
5/23/2014 Walk
Treadmill
Default 1.0 mi 15:00 15:00
6/17/2014 Weights       15:00  
6/22/2014 Walk
Treadmill
Default 1.0 mi 15:00 15:00
6/13/2014 Run
Treadmill
Tempo 2.0 mi 17:23 8:42
6/20/2014 Run
Treadmill
Interval 2.0 mi 17:33 8:47
6/21/2014 Run
Treadmill
Tempo 2.0 mi 17:47 8:54
6/21/2014 Run
Treadmill
Interval 2.0 mi 17:55 8:58
6/25/2014 Run
Treadmill
Tempo 2.0 mi 17:56 8:58
7/3/2014 Run
Treadmill
Interval 2.0 mi 18:00 8:53
6/25/2014 Run
Treadmill
Interval 2.0 mi 18:27 9:14
6/9/2014 Run
Outdoor
Easy 2.0 mi 18:36 9:18
5/11/2014 Run
Treadmill
Easy 2.0 mi 19:00 9:30
5/3/2014 Run
Outdoor
Easy 2.0 mi 20:00 10:00
5/7/2014 Run
Treadmill
Interval 2.0 mi 20:00 10:00
5/7/2014 Run
Treadmill
Interval 2.0 mi 20:00 10:00
5/9/2014 Run
Treadmill
Interval 2.0 mi 20:00 10:00
5/9/2014 Run
Treadmill
Interval 2.0 mi 20:00 10:00
5/13/2014 Run
Treadmill
Interval 2.0 mi 20:00 10:00
5/13/2014 Run
Treadmill
Interval 2.0 mi 20:00 10:00
5/15/2014 Run
Treadmill
Interval 2.1 mi 20:00 9:32
5/15/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:19
5/19/2014 Run
Treadmill
Interval 2.1 mi 20:00 9:24
5/19/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:19
5/21/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:16
5/21/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:13
5/26/2014 Run
Treadmill
Interval 2.3 mi 20:00 8:54
5/28/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:13
6/4/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:13
6/6/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:06
6/8/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:03
6/8/2014 Walk
Outdoor
Default 1.0 mi 20:00 20:00
6/10/2014 Run
Treadmill
Interval 2.3 mi 20:00 8:54
6/10/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:06
6/12/2014 Run
Treadmill
Interval 2.3 mi 20:00 8:54
6/14/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:06
6/14/2014 Run
Treadmill
Interval 2.2 mi 20:00 8:59
6/19/2014 Run
Treadmill
Interval 2.2 mi 20:00 9:01
6/23/2014 Run
Treadmill
Interval 2.3 mi 20:00 8:54
6/23/2014 Run
Treadmill
Interval 2.3 mi 20:00 8:54
6/28/2014 Run
Treadmill
Interval 2.3 mi 20:00 8:47
6/2/2014 Run
Treadmill
Interval 2.2 mi 20:02 8:57
5/29/2014 Run
Treadmill
Interval 2.3 mi 20:05 8:56
7/1/2014 Run
Treadmill
Interval 2.3 mi 20:06 8:56
6/1/2014 Run
Treadmill
Interval 2.2 mi 20:10 9:10
7/3/2014 Run
Treadmill
Interval 2.3 mi 20:14 9:00
6/12/2014 Run
Treadmill
Interval 2.3 mi 20:30 9:07
7/5/2014 Spinning
Stationary Bike
Default 4.5 mi 20:40 4:36