Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/16/2011 Run
20110116
 Default 7.1 km 44:58 6:19
1/17/2011 Bike
20110117
 Easy   52:42  
1/18/2011 Run
20110118
 Default 5.0 km 30:28 6:06
1/20/2011 Run
20110120
 Default 5.0 km 30:51 6:10
1/23/2011 Run
20110123
 Interval 6.3 km 42:24 6:42
1/25/2011 Run
20110125
 Default 5.0 km 30:28 6:06
1/30/2011 Run
20110130
 Default 6.5 km 39:37 6:07
2/1/2011 Run
20110102
 Default 5.0 km 27:52 5:34
2/3/2011 Run
20110203
 Default 5.0 km 29:28 5:51
2/6/2011 Run
20110206
 Default 8.4 km 52:38 6:18
2/8/2011 Run
20110208
 Default 5.0 km 28:05 5:36
2/13/2011 Run
20110213
 Long 10.0 km 1:01:30 6:10
2/15/2011 Run
20110215
 Default 6.0 km 35:51 5:58
2/20/2011 Run
20110220
 Interval 10.0 km 1:05:54 6:36
2/28/2011 Run
20110220
 Default 7.6 km 45:10 5:58
3/13/2011 Run
20110220
 Default 4.5 km 26:00 5:49
3/15/2011 Run
20110220
 Default 4.1 km 24:32 5:58
3/20/2011 Run
20110320
 Fartlek 5.7 km 33:54 5:57
3/22/2011 Run
20110322
 Easy 4.5 km 26:32 5:51
3/24/2011 Run
20110324
 Easy 4.5 km 25:42 5:40
3/28/2011 Run
20110328
 Easy 4.5 km 26:39 5:57
4/3/2011 Run
20110403
 Easy 5.7 km 33:51 5:56
4/5/2011 Run
20110405
 Easy 4.5 km 25:57 5:47
4/7/2011 Run
20110407
 Default 6.0 km 35:39 5:56
4/10/2011 Run
20110410
 Default 4.8 km 28:54 6:04
4/12/2011 Run
20110412
 Default 8.8 km 51:23 5:53
4/14/2011 Run
20110414
 Tempo 3.5 km 19:00 5:23
4/17/2011 Run
20110417
 Default 7.5 km 44:20 5:54
4/19/2011 Run
20110419
 Default 3.9 km 23:38 6:07
4/21/2011 Run
20110421
 Default 6.0 km 34:58 5:50
4/24/2011 Run
20110424
 Default 8.5 km 50:58 6:02
4/25/2011 Run
20110425
 Default 8.2 km 1:00:34 7:23
4/28/2011 Run
20110428
 Default 5.0 km 25:56 5:10
5/3/2011 Run
20110503
 Default 10.0 km 59:13 5:56
5/5/2011 Run
20110505
 Default 4.2 km 23:47 5:40
5/7/2011 Run
KaaienLoop
 Race 5.1 km 27:21 5:25
5/10/2011 Run
20110510
 Default 6.5 km 37:41 5:50
5/12/2011 Run
20110512
 Default 6.4 km 35:08 5:32
5/15/2011 Run
Pleinloop kaatsheuvel
 Race 10.0 km 57:57 5:48
5/17/2011 Run
N/A
 Default 5.0 km 28:32 5:43
5/22/2011 Run
N/A
 Default 3.9 km 23:10 6:01
5/22/2011 Run
N/A
 Default 1.4 km 6:33 4:51
5/24/2011 Run
N/A
 Default 10.0 km 56:56 5:42
5/26/2011 Run
N/A
 Default 8.8 km 52:13 5:55
5/29/2011 Run
N/A
 Interval 8.6 km 57:34 6:43
5/31/2011 Run
N/A
 Interval 9.1 km 58:03 6:23
6/2/2011 Run
Dauwrennen Jaarmarkt Den Hout
 Race 7.6 km 40:26 5:22
6/5/2011 Run   Interval 7.8 km 44:39 5:42
6/12/2011 Run   Interval 6.3 km 51:08 8:07
6/14/2011 Run   Default 9.0 km 51:59 5:47
6/16/2011 Run   Default 5.6 km 31:42 5:38
6/19/2011 Run   Easy 1.1 km 10:33 9:58
6/19/2011 Run   Easy 0.8 km 5:11 6:16
6/19/2011 Run   Interval 3.6 km 30:28 8:23
6/19/2011 Run   Interval 2.4 km 16:23 6:49
6/21/2011 Run   Interval 7.8 km 44:02 5:41
6/23/2011 Run   Interval 7.7 km 44:05 5:42
6/26/2011 Run   Default 10.2 km 1:09:32 6:50
6/28/2011 Run   Default 3.0 km 16:16 5:24
7/2/2011 Run   Default 8.5 km 1:05:25 7:41
7/5/2011 Run   Default 8.0 km 44:05 5:31
7/7/2011 Run   Interval 9.3 km 57:39 6:14
7/10/2011 Run   Default 10.0 km 1:00:00 6:02
7/12/2011 Run   Default 10.0 km 56:46 5:41
7/14/2011 Run   Interval 8.1 km 45:47 5:42
7/17/2011 Run   Default 11.2 km 1:08:48 6:09
7/19/2011 Run   Default 3.1 km 18:33 5:55
7/21/2011 Run   Default 6.5 km 35:52 5:33
7/30/2011 Run   Default 5.0 km 27:22 5:26
7/30/2011 Run   Default 0.2 km 0:53 4:25
7/31/2011 Run   Default 10.2 km 1:00:01 5:54
8/2/2011 Run   Interval 10.1 km 1:00:07 5:58
8/4/2011 Run   Default 8.3 km 45:00 5:28
8/7/2011 Run   Long 13.0 km 1:15:39 5:50
8/9/2011 Run   Easy 3.5 km 18:11 5:15
8/11/2011 Run   Interval 6.6 km 35:29 5:24
8/12/2011 Run   Easy 3.0 km 15:56 5:19
8/14/2011 Run   Long 13.0 km 1:15:00 5:47
8/16/2011 Run
3k
 Easy 3.0 km 15:15 5:05
8/18/2011 Run
N/A
 Easy 7.0 km 45:06 6:27
8/21/2011 Run   Long 11.2 km 1:11:44 6:23
8/23/2011 Run   Easy 4.0 km 20:41 5:11
8/25/2011 Run   Tempo 8.4 km 45:43 5:29
8/28/2011 Run   Long 15.0 km 1:28:19 5:54
8/30/2011 Run   Easy 5.0 km 25:32 5:07
9/1/2011 Run   Easy 5.0 km 25:34 5:07
9/4/2011 Run
Tilburg Ten Miles
 Race 15.1 km 1:36:26 6:23
9/6/2011 Run   Easy 3.7 km 20:45 5:33
9/8/2011 Run   Default 5.0 km 26:43 5:21
9/11/2011 Run   Default 8.5 km 1:00:34 7:08
9/13/2011 Run   Default 7.4 km 38:10 5:10
9/14/2011 Run   Default 3.6 km 18:51 5:13
9/16/2011 Run   Default 9.0 km 50:12 5:35
9/18/2011 Run   Tempo 5.0 km 25:10 5:01
9/18/2011 Run   Default 0.7 km 3:51 5:56
9/20/2011 Run   Tempo 10.0 km 52:32 5:17
9/22/2011 Run   Easy 5.2 km 27:49 5:21
9/24/2011 Run   Easy 5.4 km 27:53 5:09
9/25/2011 Run   Easy 1.7 km 15:58 9:24
9/25/2011 Run   Interval 8.3 km 54:09 6:32
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