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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/3/2010
Run
Default
2.1 km
15:59
7:39
2/5/2010
Run
Default
2.6 km
20:57
8:08
2/7/2010
Run
Default
3.2 km
26:37
8:24
2/10/2010
Run
Default
3.3 km
25:19
7:44
2/12/2010
Run
Default
3.3 km
26:27
8:00
2/14/2010
Run
Default
1.6 km
11:32
7:27
2/17/2010
Run
Default
4.0 km
31:50
7:58
2/20/2010
Run
Default
3.6 km
27:02
7:37
2/28/2010
Run
Default
3.2 km
23:58
7:24
3/2/2010
Run
Default
3.2 km
24:53
7:47
3/4/2010
Run
Default
4.1 km
31:12
7:39
3/7/2010
Run
Default
4.0 km
32:20
8:04
3/15/2010
Run
Default
2.8 km
20:20
7:10
3/17/2010
Run
Default
4.2 km
30:41
7:21
3/20/2010
Run
Default
4.4 km
32:58
7:31
4/20/2010
Run
Default
2.5 km
17:28
6:58
4/22/2010
Run
Default
4.6 km
34:45
7:39
6/29/2010
Run
Default
3.1 km
27:37
8:48
7/1/2010
Run
Default
3.2 km
29:55
9:30
7/4/2010
Run
Default
4.2 km
30:00
7:13
7/6/2010
Run
Default
3.8 km
32:00
8:23
7/8/2010
Run
Default
4.4 km
35:59
8:13
7/11/2010
Run
Default
4.8 km
39:18
8:10
7/13/2010
Run
Default
4.3 km
39:00
9:10
7/15/2010
Run
Default
4.9 km
39:43
8:12
7/18/2010
Run
Default
5.0 km
39:21
7:57
7/20/2010
Run
Default
4.7 km
37:07
7:55
7/22/2010
Run
Default
5.4 km
43:59
8:06
7/25/2010
Run
Default
5.2 km
39:22
7:35
7/27/2010
Run
20100727
Default
4.9 km
35:30
7:17
7/29/2010
Run
Default
3.9 km
32:22
8:18
8/1/2010
Run
20100801
Default
5.7 km
41:01
7:14
8/3/2010
Run
20100803
Default
5.3 km
41:00
7:45
8/5/2010
Run
20100805
Default
5.2 km
39:00
7:30
8/8/2010
Run
20100808
Interval
4.0 km
24:59
6:17
8/10/2010
Run
20100810
Interval
3.6 km
25:00
6:53
8/12/2010
Run
20100812
Interval
3.6 km
23:00
6:28
8/15/2010
Run
20100815
Interval
4.4 km
28:23
6:27
8/17/2010
Run
20100817
Interval
4.3 km
28:28
6:35
8/19/2010
Run
20100819
Interval
4.5 km
29:06
6:31
8/22/2010
Run
20100822
Interval
3.7 km
22:00
6:00
8/24/2010
Run
20100824
Interval
5.9 km
40:00
6:45
8/26/2010
Run
Interval
4.3 km
26:00
6:08
8/29/2010
Run
20100829
Default
3.1 km
18:48
6:08
8/31/2010
Run
20100831
Interval
5.3 km
34:44
6:37
9/2/2010
Run
20100902
Interval
4.8 km
32:01
6:37
9/5/2010
Run
TTM
Race
3.0 km
16:58
5:38
9/8/2010
Run
20100908
Default
3.0 km
18:36
6:12
9/10/2010
Run
20100910
Default
4.0 km
25:48
6:27
9/12/2010
Run
20100912
Default
5.0 km
31:09
6:14
9/14/2010
Run
20100914
Default
5.1 km
34:48
6:47
9/16/2010
Run
20100916
Default
3.0 km
17:36
5:52
9/18/2010
Run
20100918
Default
5.0 km
31:40
6:20
9/21/2010
Run
20100921
Default
3.0 km
17:48
5:56
9/23/2010
Run
20100923
Easy
5.0 km
35:43
7:09
9/26/2010
Run
20100926
Interval
5.1 km
33:09
6:28
9/28/2010
Run
20100928
Easy
3.0 km
18:31
6:11
9/30/2010
Run
20100930
Easy
5.0 km
34:16
6:52
10/2/2010
Run
20101002
Interval
5.4 km
43:33
8:06
10/5/2010
Run
20101005
Easy
4.7 km
30:00
6:25
10/7/2010
Run
20101007
Tempo
3.0 km
16:55
5:39
10/10/2010
Run
Bergse Havenloop
Race
4.9 km
29:02
5:58
10/12/2010
Run
20101012
Default
3.0 km
17:39
5:53
10/14/2010
Run
20101014
Default
5.0 km
32:37
6:32
10/17/2010
Run
20101017
Default
6.1 km
37:08
6:08
10/19/2010
Run
20101019
Default
4.6 km
30:00
6:35
10/24/2010
Run
20101024
Default
6.0 km
38:03
6:21
10/26/2010
Run
20101026
Default
3.5 km
20:30
5:57
10/28/2010
Run
20101028
Default
4.8 km
30:00
6:12
10/31/2010
Run
20101031
Default
6.6 km
46:09
6:59
11/2/2010
Run
20101102
Default
5.0 km
30:00
6:00
11/4/2010
Run
20101104
Default
5.2 km
30:00
5:50
11/6/2010
Run
20101106
Default
5.0 km
31:07
6:13
11/9/2010
Run
20101109
Default
3.0 km
17:02
5:40
11/11/2010
Run
20101111
Default
5.0 km
31:40
6:20
11/14/2010
Run
20101114
Easy
7.5 km
49:44
6:38
11/16/2010
Run
Treadmill
Easy
3.0 km
25:00
8:20
11/16/2010
Run
20101116
Tempo
3.0 km
17:03
5:40
11/18/2010
Run
20101118
Easy
4.9 km
30:00
6:09
11/20/2010
Run
20101120
Interval
6.7 km
49:17
7:21
11/22/2010
Run
20101122
Easy
5.0 km
32:28
6:30
11/25/2010
Run
20101125
Default
3.0 km
16:34
5:31
11/27/2010
Run
Warandeloop 600m Ayla
Race
0.6 km
4:10
7:35
11/27/2010
Run
Warandeloop
Race
4.7 km
28:30
6:02
11/30/2010
Run
20101130
Easy
6.7 km
45:00
6:41
12/2/2010
Run
20101202
Easy
5.0 km
33:45
6:47
12/5/2010
Run
20101205
Default
6.7 km
42:06
6:15
12/7/2010
Run
20101207
Default
5.4 km
33:14
6:10
12/9/2010
Run
20101209
Default
9.2 km
1:00:00
6:34
12/12/2010
Run
20101209
Default
10.0 km
1:03:29
6:21
12/14/2010
Run
20101215
Easy
4.0 km
24:28
6:04
12/16/2010
Run
20101215
Default
4.9 km
30:54
6:20
12/19/2010
Run
20101219
Interval
4.8 km
32:00
6:37
12/21/2010
Run
20101219
Default
4.9 km
30:01
6:07
12/23/2010
Run
20101223
Easy
9.0 km
1:00:01
6:40
12/26/2010
Run
20101226
Default
9.0 km
1:00:17
6:42
1/7/2011
Run
20110107
Default
7.6 km
49:34
6:34
1/9/2011
Run
20110109
Default
5.8 km
37:28
6:29
1/11/2011
Run
20110111
Default
5.0 km
30:45
6:09
1/13/2011
Run
20110113
Default
5.0 km
31:50
6:23
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