| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
|
Easy |
1.7 mi |
31:00 |
18:48 |
 |
| 1/16/2015 |
Run |
|
Easy |
1.8 mi |
34:00 |
18:54 |
|
| 1/19/2015 |
Run |
|
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 1/20/2015 |
Run |
|
Easy |
2.0 mi |
37:00 |
18:30 |
|
| 1/21/2015 |
Run |
|
Easy |
1.7 mi |
31:00 |
18:21 |
|
| 1/22/2015 |
Run |
|
Easy |
1.7 mi |
35:00 |
20:43 |
|
| 1/23/2015 |
Run |
|
Easy |
1.5 mi |
32:00 |
21:20 |
|
| 1/24/2015 |
Run |
|
Easy |
1.4 mi |
44:00 |
31:26 |
|
| 1/26/2015 |
Run |
|
Easy |
1.6 mi |
34:00 |
21:15 |
|
| 1/27/2015 |
Run |
|
Easy |
1.6 mi |
30:11 |
18:52 |
|
| 1/28/2015 |
Run |
|
Easy |
1.3 mi |
29:00 |
22:19 |
|
| 2/5/2015 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 2/6/2015 |
Run |
|
Easy |
1.5 mi |
33:00 |
22:00 |
|
| 2/7/2015 |
Run |
|
Easy |
2.3 mi |
43:30 |
19:00 |
|
| 2/9/2015 |
Run |
|
Easy |
2.1 mi |
42:00 |
20:00 |
|
| 2/10/2015 |
Run |
|
Interval |
1.5 mi |
26:30 |
17:40 |
|
| 2/11/2015 |
Run |
|
Easy |
2.0 mi |
42:15 |
21:08 |
|
| 2/12/2015 |
Run |
|
Easy |
2.1 mi |
42:00 |
19:49 |
|
| 2/16/2015 |
Run |
|
Easy |
3.6 mi |
1:04:00 |
18:02 |
|
| 2/18/2015 |
Run |
|
Easy |
2.8 mi |
52:14 |
19:00 |
|
| 2/19/2015 |
Run |
|
Easy |
2.7 mi |
45:24 |
17:08 |
|
| 2/20/2015 |
Run |
|
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 2/23/2015 |
Run |
|
Easy |
2.0 mi |
42:00 |
20:36 |
|
| 2/24/2015 |
Run |
|
Interval |
2.0 mi |
37:00 |
18:09 |
|
| 2/25/2015 |
Run |
|
Easy |
2.0 mi |
42:42 |
20:56 |
|
| 2/26/2015 |
Run |
|
Easy |
2.2 mi |
42:42 |
19:41 |
|
| 2/27/2015 |
Run |
|
Easy |
2.3 mi |
46:00 |
19:40 |
|
| 3/2/2015 |
Run |
|
Easy |
2.1 mi |
45:00 |
21:20 |
|
| 3/3/2015 |
Run |
|
Interval |
1.6 mi |
31:00 |
19:53 |
|
| 3/7/2015 |
Run |
|
Easy |
4.1 mi |
1:21:00 |
19:52 |
|
| 3/9/2015 |
Run |
|
Easy |
2.2 mi |
42:42 |
19:47 |
|
| 3/10/2015 |
Run |
|
Easy |
2.3 mi |
45:00 |
19:55 |
|
| 3/11/2015 |
Run |
|
Easy |
3.3 mi |
58:13 |
17:29 |
|
| 3/12/2015 |
Run |
|
Easy |
2.2 mi |
45:00 |
20:33 |
|
| 3/16/2015 |
Run |
|
Easy |
2.3 mi |
46:00 |
19:50 |
|
| 3/17/2015 |
Run |
|
Easy |
2.2 mi |
42:42 |
19:20 |
|
| 3/18/2015 |
Run |
|
Easy |
1.8 mi |
35:00 |
19:21 |
|
| 3/19/2015 |
Run |
|
Easy |
2.4 mi |
46:00 |
19:15 |
|
| 3/20/2015 |
Run |
|
Easy |
2.6 mi |
50:00 |
19:10 |
|
| 3/23/2015 |
Run |
|
Easy |
2.0 mi |
36:00 |
17:55 |
|
| 3/24/2015 |
Run |
|
Easy |
2.4 mi |
45:00 |
18:41 |
|
| 3/25/2015 |
Run |
|
Easy |
3.3 mi |
1:00:01 |
18:08 |
|
| 3/26/2015 |
Run |
|
Easy |
2.5 mi |
46:00 |
18:16 |
|
| 3/27/2015 |
Run |
|
Easy |
2.7 mi |
54:01 |
20:24 |
|
| 3/30/2015 |
Run |
|
Easy |
2.6 mi |
49:00 |
18:34 |
|
| 3/31/2015 |
Run |
|
Easy |
2.8 mi |
51:00 |
18:13 |
|
| 4/8/2015 |
Run |
|
Easy |
1.9 mi |
36:00 |
19:03 |
|
| 4/9/2015 |
Run |
|
Easy |
1.9 mi |
38:00 |
20:07 |
|
| 4/10/2015 |
Run |
|
Easy |
2.4 mi |
45:00 |
19:05 |
|
| 4/14/2015 |
Run |
|
Easy |
2.6 mi |
45:00 |
17:39 |
|
| 4/15/2015 |
Run |
|
Easy |
2.5 mi |
44:00 |
17:58 |
|
| 4/16/2015 |
Run |
|
Easy |
3.0 mi |
55:00 |
18:10 |
|
| 4/17/2015 |
Run |
|
Easy |
3.3 mi |
1:00:00 |
17:58 |
|
| 4/20/2015 |
Run |
|
Easy |
2.8 mi |
50:00 |
17:44 |
|
| 4/21/2015 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:33 |
|
| 4/22/2015 |
Run |
|
Easy |
3.0 mi |
53:20 |
17:47 |
|
| 4/23/2015 |
Run |
|
Easy |
2.2 mi |
42:00 |
18:45 |
|
| 4/24/2015 |
Run |
|
Easy |
3.2 mi |
55:00 |
17:22 |
|
| 4/28/2015 |
Run |
|
Easy |
3.6 mi |
1:00:00 |
16:55 |
|
| 4/29/2015 |
Run |
|
Easy |
2.5 mi |
40:00 |
16:20 |
|
| 4/30/2015 |
Run |
|
Easy |
3.1 mi |
53:16 |
17:11 |
|
| 5/1/2015 |
Run |
|
Easy |
3.5 mi |
1:00:00 |
17:21 |
|
| 5/4/2015 |
Run |
|
Easy |
3.1 mi |
51:35 |
16:36 |
|
| 5/5/2015 |
Run |
|
Easy |
3.3 mi |
53:30 |
16:28 |
|
| 5/6/2015 |
Run |
|
Easy |
2.2 mi |
36:00 |
16:36 |
|
| 5/7/2015 |
Run |
|
Easy |
3.1 mi |
51:10 |
16:31 |
|
| 5/8/2015 |
Run |
|
Easy |
3.6 mi |
59:00 |
16:24 |
|
| 5/11/2015 |
Run |
|
Easy |
3.3 mi |
52:30 |
15:55 |
|
| 5/12/2015 |
Run |
|
Tempo |
2.0 mi |
32:00 |
15:46 |
|
| 5/13/2015 |
Run |
|
Easy |
3.7 mi |
1:00:00 |
16:19 |
|
| 5/14/2015 |
Run |
|
Easy |
3.1 mi |
51:30 |
16:31 |
|
| 5/15/2015 |
Run |
|
Easy |
3.6 mi |
1:00:00 |
16:30 |
|
| 5/18/2015 |
Run |
|
Easy |
3.5 mi |
55:16 |
16:02 |
|
| 5/19/2015 |
Run |
|
Easy |
3.3 mi |
52:00 |
16:00 |
|
| 5/21/2015 |
Run |
|
Easy |
3.2 mi |
48:45 |
15:29 |
|
| 5/22/2015 |
Run |
|
Easy |
5.2 mi |
1:19:00 |
15:16 |
|
| 5/26/2015 |
Run |
|
Easy |
3.1 mi |
46:53 |
15:08 |
|
| 5/27/2015 |
Run |
|
Easy |
3.3 mi |
52:01 |
15:46 |
|
| 5/28/2015 |
Run |
|
Tempo |
3.2 mi |
51:00 |
16:03 |
|
| 5/29/2015 |
Run |
|
Easy |
2.5 mi |
41:01 |
16:25 |
|
| 6/2/2015 |
Run |
|
Easy |
3.8 mi |
1:00:00 |
16:00 |
|
| 6/3/2015 |
Run |
|
Easy |
3.4 mi |
53:10 |
15:44 |
|
| 6/4/2015 |
Run |
|
Tempo |
2.6 mi |
40:00 |
15:13 |
|
| 6/7/2015 |
Run |
|
Easy |
3.2 mi |
54:00 |
16:53 |
|
| 6/8/2015 |
Run |
|
Easy |
3.2 mi |
53:30 |
16:37 |
|
| 6/16/2015 |
Run |
|
Easy |
3.3 mi |
54:10 |
16:40 |
|
| 6/17/2015 |
Run |
|
Easy |
3.2 mi |
51:20 |
16:03 |
|
| 6/18/2015 |
Run |
|
Easy |
3.3 mi |
51:20 |
15:48 |
|
| 6/22/2015 |
Run |
|
Easy |
3.5 mi |
54:10 |
15:29 |
|
| 6/23/2015 |
Run |
|
Easy |
3.3 mi |
51:20 |
15:34 |
|
| 6/25/2015 |
Run |
|
Easy |
2.4 mi |
39:59 |
16:40 |
|
| 6/27/2015 |
Run |
|
Race |
5.0 km |
39:35 |
12:45 |
|
| 6/29/2015 |
Run |
|
Easy |
2.8 mi |
42:29 |
15:27 |
|
| 7/1/2015 |
Run |
|
Easy |
3.3 mi |
51:04 |
15:43 |
|
| 7/2/2015 |
Run |
|
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 7/3/2015 |
Run |
|
Easy |
4.0 mi |
1:00:20 |
15:17 |
|
| 7/6/2015 |
Run |
|
Easy |
3.5 mi |
52:30 |
15:00 |
|
| 7/7/2015 |
Run |
|
Easy |
3.6 mi |
55:00 |
15:30 |
|
| 7/14/2015 |
Run |
|
Easy |
4.1 mi |
1:00:00 |
14:43 |
|
| 7/15/2015 |
Run |
|
Easy |
3.1 mi |
45:00 |
14:31 |
|
|