Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/11/2008 Weights          
11/13/2008 Weights          
11/18/2008 Weights          
11/20/2008 Weights          
11/25/2008 Weights          
12/4/2008 Weights          
5/12/2009 Weights          
9/18/2008 Run
Random Route
 Easy 4.2 mi    
3/26/2016 Run   Easy 1.0 mi    
2/5/2017 Run   Race 8.0 km    
6/14/2018 Run   Default 2.2 mi    
11/5/2018 Run   Default 2.0 mi    
3/20/2019 Run   Default 0.5 mi    
4/25/2019 Run   Default 0.7 mi    
5/11/2019 Run   Default 5.0 mi    
10/7/2019 Run   Default 1.0 mi    
10/8/2019 Run   Default 2.5 mi    
10/9/2019 Run   Default 1.0 mi    
10/11/2019 Run   Default 1.0 mi    
10/14/2019 Run   Default 0.7 mi    
10/15/2019 Run   Default 0.7 mi    
10/16/2019 Run   Default 0.7 mi    
10/17/2019 Run   Default 0.7 mi    
10/17/2019 Run   Default      
10/17/2019 Run   Default 2.5 mi    
10/18/2019 Run   Default 0.7 mi    
10/19/2019 Run   Default 2.5 mi    
10/21/2019 Run   Default 0.7 mi    
10/22/2019 Run   Default 0.7 mi    
10/23/2019 Run   Default 0.7 mi    
10/24/2019 Run   Default 0.7 mi    
10/25/2019 Run   Default 0.7 mi    
10/28/2019 Run   Default 0.7 mi    
10/29/2019 Run   Default 0.7 mi    
10/30/2019 Run   Default 0.7 mi    
10/31/2019 Run   Default 2.7 mi    
11/1/2019 Run   Default 0.7 mi    
11/4/2019 Run   Default 0.7 mi    
11/5/2019 Run   Default 0.7 mi    
11/6/2019 Run   Default 2.7 mi    
11/23/2019 Run   Default 4.5 mi    
1/8/2020 Run   Default 2.0 mi    
1/19/2020 Run   Default 2.0 mi    
1/24/2020 Run   Default 2.0 mi    
2/17/2020 Run   Default 1.0 mi    
2/18/2020 Run   Default 1.0 mi    
2/20/2020 Run   Default 1.0 mi    
2/21/2020 Run   Default 1.0 mi    
2/21/2020 Run   Default 2.3 mi    
2/22/2020 Run   Default 3.0 mi    
10/30/2019 Run   Default   0:01  
10/26/2019 Run   Default   0:02  
1/22/2009 Weights       1:00  
6/10/2009 Weights       1:00  
5/28/2009 Weights       2:00  
12/28/2020 Workout   Default   3:54  
12/7/2008 Run
Random Route
 Easy 0.5 mi 4:45 9:30
6/4/2009 Run
Random Route
 Easy 0.4 mi 5:00 12:12
12/3/2008 Run
Random Route
 Easy 0.5 mi 5:15 10:30
2/17/2009 Run
Random Route
 Easy 0.5 mi 5:24 10:48
2/11/2016 Run   Race 0.5 mi 5:55 11:50
12/2/2008 Bike
Swing Class to Home
 Easy 1.1 mi 6:00 5:34
5/10/2008 Run
Random Route
 Easy 0.5 mi 6:01 12:02
6/6/2008 Run
Random Route
 Easy 0.5 mi 6:24 11:52
6/27/2018 Run   Default 0.5 mi 6:50 13:10
3/21/2019 Run   Default 0.5 mi 7:00 14:00
3/22/2019 Run   Default 0.5 mi 7:00 14:00
3/22/2019 Run   Default 0.5 mi 7:00 14:00
3/25/2019 Run   Default 0.5 mi 7:00 14:00
3/26/2019 Run   Default 0.5 mi 7:00 14:00
3/26/2019 Run   Default 0.5 mi 7:00 14:00
5/4/2009 Run
Random Route
 Easy 0.5 mi 7:15 14:30
2/26/2009 Run
Random Route
 Easy 0.7 mi 7:37 10:53
10/3/2019 Run   Default 0.7 mi 8:00 12:19
10/4/2019 Run   Default 0.7 mi 8:00 12:19
7/26/2016 Run
Treadmill
 Easy Double 0.5 mi 9:00 19:34
3/28/2019 Run   Default 0.7 mi 9:00 12:52
11/20/2017 Run   Default 0.7 mi 9:04 12:47
8/31/2009 Weights       10:00  
7/28/2016 Run
Treadmill
 Easy Double 0.4 mi 10:00 24:24
8/16/2016 Run
Treadmill
 Easy Double 0.6 mi 10:00 17:15
3/27/2019 Run
&
 Default 0.7 mi 10:00 14:18
4/1/2019 Run   Default 0.7 mi 10:00 14:18
4/5/2019 Run   Default 0.7 mi 10:00 14:18
4/9/2019 Run   Default 0.7 mi 10:00 14:18
4/10/2019 Run   Default 0.7 mi 10:00 14:18
3/1/2021 Run   Default 0.5 mi 10:05 22:25
2/6/2009 Run
Random Route
 Easy 1.0 mi 10:42 10:42
1/9/2009 Run
Random Route
 Easy 1.0 mi 10:53 10:53
12/3/2008 Run
Random Route
 Easy 1.0 mi 10:54 10:54
3/29/2019 Run   Default 0.8 mi 10:54 14:33
9/14/2008 Run
Random Route
 Easy 1.0 mi 11:00 11:00
4/8/2019 Run   Default 0.7 mi 11:00 15:43
4/11/2019 Run   Default 0.7 mi 11:00 15:43
4/12/2019 Run   Default 0.7 mi 11:00 15:43
4/15/2019 Run   Default 0.7 mi 11:00 15:43
4/16/2019 Run   Default 0.7 mi 11:00 15:43
4/17/2019 Run   Default 0.7 mi 11:00 15:43
4/23/2019 Run   Default 0.7 mi 11:00 15:43
4/24/2019 Run   Default 0.7 mi 11:00 15:43
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