| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2015 |
Run |
|
Easy |
2.3 mi |
36:30 |
15:53 |
 |
| 7/17/2015 |
Run |
|
Easy |
3.2 mi |
50:00 |
15:50 |
|
| 7/20/2015 |
Run |
|
Easy |
3.9 mi |
1:00:00 |
15:17 |
|
| 7/21/2015 |
Run |
|
Easy |
3.7 mi |
1:00:00 |
16:08 |
|
| 7/22/2015 |
Run |
|
Interval |
1.6 mi |
25:00 |
16:02 |
|
| 8/24/2015 |
Run |
|
Easy |
3.1 mi |
56:16 |
18:10 |
|
| 8/25/2015 |
Run |
|
Easy |
4.0 mi |
1:05:35 |
16:24 |
|
| 8/26/2015 |
Run |
|
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 8/27/2015 |
Run |
|
Easy |
3.1 mi |
49:36 |
16:00 |
|
| 9/15/2015 |
Run |
|
Easy |
2.4 mi |
40:00 |
16:57 |
|
| 9/17/2015 |
Run |
|
Easy |
2.6 mi |
45:00 |
17:11 |
|
| 9/18/2015 |
Run |
|
Easy |
3.2 mi |
55:00 |
17:28 |
|
| 9/21/2015 |
Run |
|
Easy |
3.2 mi |
54:00 |
17:09 |
|
| 9/22/2015 |
Run |
|
Easy |
1.5 mi |
23:37 |
15:45 |
|
| 11/17/2015 |
Run |
|
Easy |
1.8 mi |
31:48 |
18:11 |
|
| 11/19/2015 |
Run |
|
Easy |
1.8 mi |
32:00 |
18:05 |
|
| 11/23/2015 |
Run |
|
Easy |
2.0 mi |
35:51 |
17:56 |
|
| 11/26/2015 |
Run |
|
Easy |
1.5 mi |
24:56 |
16:25 |
|
| 11/27/2015 |
Run |
|
Hill |
2.1 mi |
38:42 |
18:32 |
|
| 11/28/2015 |
Run |
|
Hill |
1.5 mi |
25:03 |
17:17 |
|
| 11/29/2015 |
Run |
|
Hill |
1.6 mi |
28:19 |
18:17 |
|
| 11/30/2015 |
Run |
|
Easy |
2.0 mi |
35:30 |
17:35 |
|
| 12/1/2015 |
Run |
|
Easy |
2.3 mi |
39:30 |
17:34 |
|
| 12/2/2015 |
Run |
|
Easy |
1.7 mi |
30:00 |
17:21 |
|
| 12/3/2015 |
Run |
|
Easy |
1.9 mi |
36:00 |
19:09 |
|
| 12/4/2015 |
Run |
|
Easy |
1.5 mi |
26:00 |
17:56 |
|
| 12/5/2015 |
Run |
|
Hill |
1.5 mi |
28:36 |
19:04 |
|
| 12/6/2015 |
Run |
|
Easy |
2.2 mi |
35:34 |
16:06 |
|
| 12/7/2015 |
Run |
|
Easy |
2.3 mi |
38:57 |
17:19 |
|
| 12/8/2015 |
Run |
|
Hill |
1.4 mi |
23:34 |
16:50 |
|
| 12/9/2015 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:29 |
|
| 12/10/2015 |
Run |
|
Easy |
2.0 mi |
35:11 |
17:36 |
|
| 12/11/2015 |
Run |
|
Easy |
1.3 mi |
23:11 |
17:50 |
|
| 12/12/2015 |
Run |
|
Hill |
1.6 mi |
27:45 |
17:21 |
|
| 12/13/2015 |
Run |
|
Easy |
2.3 mi |
35:25 |
15:28 |
|
| 12/14/2015 |
Run |
|
Easy |
2.4 mi |
40:00 |
16:24 |
|
| 12/15/2015 |
Run |
|
Easy |
2.0 mi |
34:05 |
17:03 |
|
| 12/16/2015 |
Run |
|
Easy |
1.1 mi |
20:00 |
17:33 |
|
| 12/17/2015 |
Run |
|
Easy |
2.2 mi |
40:01 |
18:02 |
|
| 12/18/2015 |
Run |
|
Easy |
2.1 mi |
35:00 |
17:00 |
|
| 12/19/2015 |
Run |
|
Hill |
1.5 mi |
29:00 |
19:20 |
|
| 12/20/2015 |
Run |
|
Easy |
2.1 mi |
33:34 |
15:42 |
|
| 12/21/2015 |
Run |
|
Easy |
1.7 mi |
31:30 |
19:06 |
|
| 12/22/2015 |
Run |
|
Easy |
2.4 mi |
41:00 |
16:49 |
|
| 12/23/2015 |
Run |
|
Easy |
1.0 mi |
19:46 |
19:46 |
|
| 12/24/2015 |
Run |
|
Easy |
2.1 mi |
38:10 |
18:32 |
|
| 12/25/2015 |
Run |
|
Easy |
1.4 mi |
26:11 |
19:16 |
|
| 12/26/2015 |
Run |
|
Easy |
1.1 mi |
17:50 |
17:00 |
|
| 12/27/2015 |
Run |
|
Hill |
2.1 mi |
38:13 |
18:39 |
|
| 12/28/2015 |
Run |
|
Easy |
1.3 mi |
20:17 |
15:37 |
|
| 12/29/2015 |
Run |
|
Easy |
2.4 mi |
41:09 |
17:31 |
|
| 12/30/2015 |
Run |
|
Easy |
3.1 mi |
51:49 |
16:43 |
|
| 12/31/2015 |
Run |
|
Easy |
1.0 mi |
17:06 |
17:06 |
|
| 1/1/2016 |
Run |
|
Easy |
2.3 mi |
43:31 |
19:01 |
|
| 1/2/2016 |
Run |
|
Easy |
2.0 mi |
35:16 |
17:33 |
|
| 1/4/2016 |
Run |
|
Easy |
2.4 mi |
40:41 |
16:58 |
|
| 1/5/2016 |
Run |
|
Easy |
2.9 mi |
47:59 |
16:30 |
|
| 1/6/2016 |
Run |
|
Easy |
3.6 mi |
1:00:00 |
16:30 |
|
| 1/7/2016 |
Run |
|
Easy |
1.0 mi |
17:15 |
17:15 |
|
| 1/8/2016 |
Run |
|
Easy |
2.4 mi |
37:35 |
15:40 |
|
| 1/9/2016 |
Run |
|
Easy |
1.0 mi |
20:25 |
20:25 |
|
| 1/11/2016 |
Run |
|
Easy |
2.3 mi |
36:59 |
16:27 |
|
| 1/12/2016 |
Run |
|
Easy |
2.6 mi |
42:00 |
16:06 |
|
| 1/13/2016 |
Run |
|
Easy |
3.6 mi |
1:00:00 |
16:49 |
|
| 1/14/2016 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 1/15/2016 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:19 |
|
| 1/16/2016 |
Run |
|
Easy |
3.3 mi |
50:59 |
15:42 |
|
| 1/17/2016 |
Run |
|
Easy |
3.2 mi |
50:21 |
16:00 |
|
| 1/18/2016 |
Run |
|
Easy |
2.2 mi |
40:04 |
18:39 |
|
| 1/19/2016 |
Run |
|
Easy |
1.3 mi |
21:29 |
17:12 |
|
| 1/20/2016 |
Run |
|
Easy |
2.5 mi |
40:00 |
15:57 |
|
| 1/21/2016 |
Run |
|
Easy |
2.7 mi |
42:42 |
16:04 |
|
| 1/22/2016 |
Run |
|
Easy |
2.7 mi |
42:42 |
15:53 |
|
| 1/23/2016 |
Run |
|
Easy |
6.0 mi |
1:32:00 |
15:20 |
|
| 1/24/2016 |
Run |
|
Easy |
2.0 mi |
28:40 |
14:20 |
|
| 1/26/2016 |
Run |
|
Easy |
3.1 mi |
48:25 |
15:29 |
|
| 1/27/2016 |
Run |
|
Easy |
4.0 mi |
1:02:32 |
15:38 |
|
| 1/28/2016 |
Run |
|
Easy |
2.0 mi |
37:30 |
18:23 |
|
| 1/29/2016 |
Run |
|
Easy |
2.8 mi |
43:37 |
15:52 |
|
| 1/29/2016 |
Run |
|
Easy |
1.4 mi |
21:21 |
15:49 |
|
| 1/30/2016 |
Run |
|
Easy |
5.0 mi |
1:18:32 |
15:39 |
|
| 1/31/2016 |
Run |
|
Easy |
3.1 mi |
50:30 |
16:12 |
|
| 2/1/2016 |
Run |
|
Easy |
2.6 mi |
42:42 |
16:45 |
|
| 2/3/2016 |
Run |
|
Easy |
2.8 mi |
45:01 |
15:52 |
|
| 2/4/2016 |
Run |
|
Easy |
2.7 mi |
42:42 |
15:46 |
|
| 2/5/2016 |
Run |
|
Easy |
3.1 mi |
51:17 |
16:33 |
|
| 2/7/2016 |
Run |
|
Race |
8.0 km |
1:09:34 |
14:00 |
|
| 2/8/2016 |
Run |
|
Easy |
3.0 mi |
51:02 |
17:01 |
|
| 2/9/2016 |
Run |
|
Easy |
3.0 mi |
52:00 |
17:17 |
|
| 2/10/2016 |
Run |
|
Easy |
3.8 mi |
1:02:01 |
16:28 |
|
| 2/11/2016 |
Run |
|
Race |
0.5 mi |
5:55 |
11:50 |
|
| 2/12/2016 |
Run |
|
Easy |
3.3 mi |
55:00 |
16:50 |
|
| 2/13/2016 |
Run |
|
Easy |
4.0 mi |
1:07:00 |
16:40 |
|
| 2/16/2016 |
Run |
|
Easy |
2.3 mi |
35:59 |
16:00 |
|
| 2/17/2016 |
Run |
|
Easy |
2.5 mi |
41:00 |
16:21 |
|
| 2/18/2016 |
Run |
|
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 3/1/2016 |
Run |
|
Easy |
3.3 mi |
53:37 |
16:30 |
|
| 3/2/2016 |
Run |
|
Easy |
3.1 mi |
51:00 |
16:31 |
|
| 3/3/2016 |
Run |
|
Easy |
4.0 mi |
1:06:06 |
16:30 |
|
| 3/4/2016 |
Run |
|
Easy |
2.4 mi |
40:00 |
16:40 |
|
|