| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
|
Easy |
8.0 mi |
2:03:00 |
15:23 |
 |
| 3/6/2016 |
Run |
|
Easy |
1.0 mi |
22:00 |
22:00 |
|
| 3/10/2016 |
Run |
|
Easy |
3.4 mi |
55:00 |
16:26 |
|
| 3/26/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/26/2016 |
Run |
|
Easy |
1.0 mi |
22:00 |
22:00 |
|
| 6/27/2016 |
Run |
|
Easy |
1.6 mi |
28:44 |
17:58 |
|
| 6/28/2016 |
Run |
|
Easy |
1.1 mi |
19:44 |
17:57 |
|
| 6/29/2016 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/30/2016 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/1/2016 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/3/2016 |
Run |
|
Easy |
1.0 mi |
16:55 |
16:55 |
|
| 7/4/2016 |
Run |
|
Easy |
1.9 mi |
31:49 |
16:51 |
|
| 7/9/2016 |
Run |
|
Easy |
3.0 km |
45:00 |
24:09 |
|
| 1/15/2017 |
Run |
|
Fartlek |
4.3 mi |
1:12:13 |
17:00 |
|
| 1/17/2017 |
Run |
|
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/23/2017 |
Run |
|
Easy |
2.4 mi |
40:00 |
16:57 |
|
| 1/24/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:19 |
|
| 1/26/2017 |
Run |
|
Easy Double |
1.7 mi |
30:00 |
18:05 |
|
| 1/26/2017 |
Run |
|
Easy |
2.1 mi |
40:00 |
18:47 |
|
| 1/27/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 1/31/2017 |
Run |
|
Easy |
3.1 mi |
55:00 |
17:42 |
|
| 2/2/2017 |
Run |
|
Easy |
2.4 mi |
42:00 |
17:35 |
|
| 2/5/2017 |
Run |
|
Race |
8.0 km |
|
|
|
| 2/6/2017 |
Run |
|
Easy |
1.0 mi |
16:03 |
16:03 |
|
| 2/7/2017 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:37 |
|
| 2/8/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:33 |
|
| 2/9/2017 |
Run |
|
Easy |
1.1 mi |
18:00 |
16:31 |
|
| 2/10/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:42 |
|
| 2/13/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 2/14/2017 |
Run |
|
Easy Double |
1.4 mi |
23:45 |
16:58 |
|
| 2/14/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:38 |
|
| 2/15/2017 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 2/17/2017 |
Run |
|
Easy |
3.6 mi |
1:03:01 |
17:31 |
|
| 2/22/2017 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 2/22/2017 |
Run |
|
Easy |
2.7 mi |
48:00 |
17:47 |
|
| 2/23/2017 |
Run |
|
Easy |
3.0 mi |
52:00 |
17:17 |
|
| 2/27/2017 |
Run |
|
Easy |
2.2 mi |
40:00 |
18:37 |
|
| 2/28/2017 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 3/1/2017 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/2/2017 |
Run |
|
Easy |
2.2 mi |
38:00 |
17:36 |
|
| 3/2/2017 |
Run |
|
Easy Double |
1.8 mi |
30:24 |
16:54 |
|
| 3/3/2017 |
Run |
|
Tempo |
2.2 mi |
40:00 |
18:06 |
|
| 3/5/2017 |
Run |
|
Easy |
5.8 mi |
1:38:00 |
16:54 |
|
| 3/6/2017 |
Run |
|
Easy |
1.6 mi |
28:00 |
17:30 |
|
| 3/7/2017 |
Run |
|
Easy Double |
1.0 mi |
18:00 |
18:00 |
|
| 3/7/2017 |
Run |
|
Easy |
2.3 mi |
40:38 |
18:04 |
|
| 3/9/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:38 |
|
| 3/9/2017 |
Run |
|
Easy Double |
1.8 mi |
28:00 |
15:19 |
|
| 3/12/2017 |
Run |
|
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 3/13/2017 |
Run |
|
Easy |
1.8 mi |
32:00 |
18:18 |
|
| 3/15/2017 |
Run |
|
Easy |
2.3 mi |
40:01 |
17:34 |
|
| 3/16/2017 |
Run |
|
Easy Double |
2.0 mi |
36:00 |
18:00 |
|
| 3/20/2017 |
Run |
|
Easy |
2.4 mi |
40:00 |
17:02 |
|
| 3/22/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 3/23/2017 |
Run |
|
Easy Double |
2.6 mi |
45:00 |
17:11 |
|
| 3/24/2017 |
Run |
|
Easy |
2.2 mi |
40:00 |
18:06 |
|
| 3/26/2017 |
Run |
|
Easy |
7.3 mi |
2:05:00 |
17:14 |
|
| 3/27/2017 |
Run |
|
Easy |
2.1 mi |
38:45 |
18:28 |
|
| 3/28/2017 |
Run |
|
Easy |
3.8 mi |
1:05:00 |
17:15 |
|
| 3/29/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:38 |
|
| 3/30/2017 |
Run |
|
Easy |
2.5 mi |
42:00 |
17:01 |
|
| 4/2/2017 |
Run |
|
Easy |
10.1 mi |
2:53:00 |
17:13 |
|
| 4/3/2017 |
Run |
|
Easy |
2.2 mi |
40:00 |
18:32 |
|
| 4/4/2017 |
Run |
|
Easy Double |
2.4 mi |
40:00 |
16:57 |
|
| 4/4/2017 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:11 |
|
| 4/5/2017 |
Run |
|
Easy |
2.4 mi |
40:00 |
16:49 |
|
| 4/6/2017 |
Run |
|
Easy Double |
1.8 mi |
30:00 |
16:30 |
|
| 4/11/2017 |
Run |
|
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 4/13/2017 |
Run |
|
Easy |
1.3 mi |
25:01 |
20:01 |
|
| 4/15/2017 |
Run |
|
Easy |
2.0 mi |
50:00 |
25:00 |
|
| 4/17/2017 |
Run |
|
Easy |
2.3 mi |
40:21 |
17:56 |
|
| 4/18/2017 |
Run |
|
Easy |
3.1 mi |
53:21 |
17:13 |
|
| 4/19/2017 |
Run |
|
Easy |
2.4 mi |
40:00 |
16:45 |
|
| 4/20/2017 |
Run |
|
Easy |
2.5 mi |
40:00 |
16:16 |
|
| 4/25/2017 |
Run |
|
Easy |
2.2 mi |
46:00 |
21:01 |
|
| 4/26/2017 |
Run |
|
Easy |
2.2 mi |
39:15 |
17:41 |
|
| 5/10/2017 |
Run |
|
Easy |
2.0 mi |
42:32 |
21:17 |
|
| 5/11/2017 |
Run |
|
Easy |
0.4 mi |
13:54 |
33:54 |
|
| 5/24/2017 |
Run |
|
Easy |
1.8 mi |
35:48 |
20:28 |
|
| 6/7/2017 |
Run |
|
Easy |
2.1 mi |
32:43 |
15:35 |
|
| 6/8/2017 |
Run |
|
Easy |
3.2 mi |
1:06:22 |
20:37 |
|
| 6/14/2017 |
Run |
|
Easy |
1.5 mi |
26:07 |
17:47 |
|
| 6/28/2017 |
Run |
|
Easy |
2.8 mi |
46:51 |
17:03 |
|
| 7/1/2017 |
Run |
|
Easy |
0.9 mi |
24:14 |
28:11 |
|
| 7/3/2017 |
Run |
|
Easy |
1.7 mi |
27:02 |
16:17 |
|
| 7/5/2017 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:19 |
|
| 7/9/2017 |
Run |
|
Easy |
8.0 mi |
2:06:02 |
15:46 |
|
| 7/10/2017 |
Run |
|
Easy |
1.7 mi |
27:24 |
16:25 |
|
| 7/12/2017 |
Run |
|
Easy |
2.1 mi |
43:24 |
20:58 |
|
| 7/16/2017 |
Run |
|
Easy |
11.1 mi |
2:54:03 |
15:39 |
|
| 7/18/2017 |
Run |
|
Easy |
2.4 mi |
45:00 |
18:27 |
|
| 7/20/2017 |
Run |
|
Easy |
1.2 mi |
19:49 |
16:23 |
|
| 7/24/2017 |
Run |
|
Easy Double |
2.7 mi |
46:03 |
17:19 |
|
| 7/24/2017 |
Run |
|
Easy |
2.1 mi |
39:20 |
19:12 |
|
| 7/30/2017 |
Run |
|
Easy |
1.3 mi |
38:17 |
30:38 |
|
| 8/4/2017 |
Run |
|
3-Day |
11.5 mi |
4:10:02 |
21:51 |
|
| 8/4/2017 |
Run |
|
3-Day |
8.3 mi |
2:48:06 |
20:20 |
|
| 8/5/2017 |
Run |
|
3-Day |
9.0 mi |
3:38:28 |
24:14 |
|
| 8/5/2017 |
Run |
|
3-Day |
8.9 mi |
3:41:44 |
24:54 |
|
| 8/6/2017 |
Run |
|
3-Day |
3.0 mi |
1:33:22 |
31:02 |
|
|