Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/19/2020 Run   Recovery 5.0 mi     6/18/2020 Run   Interval 4000.0 m 14:55 6:01 6/18/2020 Run   Cooldown 1.0 mi     6/18/2020 Run   Warmup 1.0 mi     6/15/2020 Run   Long 12.5 mi     6/12/2020 Run   Recovery 3.0 mi     6/7/2020 Run   Recovery 1.0 mi     6/7/2020 Run   Warmup 1.0 mi     6/7/2020 Run   Cruise Intervals 6.5 mi 47:00 7:12 6/3/2020 Run   Interval 3200.0 m 11:52 5:59 6/3/2020 Run   Cooldown 1.0 mi     6/3/2020 Run   Warmup 1.0 mi     5/26/2020 Run   Warmup 1.0 mi     5/26/2020 Run   Interval 3200.0 m     5/26/2020 Run   Cooldown 1.0 mi     5/20/2020 Run   Warmup 1.0 mi     5/20/2020 Run   Cruise Intervals 6400.0 m 27:48 7:00 5/20/2020 Run   Cooldown 1.0 mi     5/8/2020 Run   Cooldown 1.0 mi     5/8/2020 Run   Warmup 1.0 mi     5/8/2020 Run   Interval 2400.0 m 7:51 5:16 5/6/2020 Run   Cruise Intervals 4.0 mi     5/6/2020 Run   Cooldown 1.0 mi     5/6/2020 Run   Warmup 1.0 mi     4/29/2020 Run   Warmup 1.0 mi     4/29/2020 Run   Repetitions 2000.0 m 5:49 4:41 4/29/2020 Run   Recovery 1.0 mi     4/27/2020 Run   Warmup 1.0 mi     4/27/2020 Run   Cruise Intervals 3.0 mi 20:51 6:59 4/27/2020 Run   Cooldown 0.6 mi     11/21/2019 Run   Warmup 0.5 mi     11/21/2019 Run Central Park 4 mile inner loop Tempo 4.1 mi 28:42 7:00 11/14/2019 Run   Interval 3200.0 m 10:52 5:28 11/14/2019 Run   Warmup 0.3 mi     11/4/2019 Run   Cooldown 0.8 mi     11/4/2019 Run   Warmup 1.0 mi     11/4/2019 Run   Interval 4000.0 m 14:54 6:00 10/24/2019 Run   Warmup 0.5 mi     10/24/2019 Run   Repetitions 1600.0 m 5:25 5:27 10/22/2019 Run   Warmup 0.8 mi     10/22/2019 Run   Cooldown 0.8 mi     10/22/2019 Run   Interval 4000.0 m 14:55 6:01 10/13/2019 Run   Race 3.1 mi 19:51 6:25 10/12/2019 Run   Easy 2.0 mi     10/7/2019 Run   Warmup 1.0 mi     10/7/2019 Run   Cruise Intervals 6400.0 m 26:42 6:43 10/7/2019 Run   Cooldown 1.0 mi