| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
 |
| 6/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/28/2013 |
Run |
|
Easy w/Cross Training |
7.0 mi |
|
|
|
| 6/29/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/1/2013 |
Rest |
|
Default |
|
|
|
|
| 7/2/2013 |
Run |
|
Repetitions |
1000.0 m |
|
|
|
| 7/2/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/4/2013 |
Rest |
|
Default |
|
|
|
|
| 7/5/2013 |
Rest |
|
Default |
|
|
|
|
| 7/6/2013 |
Rest |
|
Default |
|
|
|
|
| 7/7/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Race |
800.0 m |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Repetitions |
1000.0 m |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/14/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/15/2013 |
Rest |
|
Default |
|
|
|
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Interval |
5000.0 m |
|
|
|
| 7/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
Repetitions |
1600.0 m |
|
|
|
| 7/19/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/20/2013 |
Rest |
|
Default |
|
|
|
|
| 7/22/2013 |
Rest |
|
Default |
|
|
|
|
| 7/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Interval |
5000.0 m |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/26/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/29/2013 |
Rest |
|
Default |
|
|
|
|
| 7/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Repetitions |
1600.0 m |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/1/2013 |
Rest |
|
Default |
|
|
|
|
| 8/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/4/2013 |
Rest |
|
Default |
|
|
|
|
| 8/12/2013 |
Run |
|
Marathon - Tempo - Marathon |
5.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/13/2013 |
Rest |
|
Default |
|
|
|
|
| 8/14/2013 |
Rest |
|
Default |
|
|
|
|
| 8/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/16/2013 |
Rest |
|
Default |
|
|
|
|
| 8/17/2013 |
Run |
|
Long |
17.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Cruise Intervals |
8.0 mi |
|
|
|
| 9/18/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/19/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/19/2013 |
Run |
|
Repetitions |
2000.0 m |
|
|
|
| 9/20/2013 |
Run |
|
Default |
11.0 mi |
|
|
|
| 9/21/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/22/2013 |
Run |
|
Long |
18.5 mi |
|
|
|
| 9/23/2013 |
Rest |
|
Default |
|
|
|
|
| 9/24/2013 |
Rest |
|
Default |
|
|
|
|
| 9/24/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/7/2014 |
Run |
|
Interval |
3600.0 m |
|
|
|
| 5/7/2014 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 5/7/2014 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 5/8/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/8/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Warm up |
0.8 mi |
|
|
|
| 8/20/2014 |
Run |
|
Cool down |
0.8 mi |
|
|
|
| 8/22/2014 |
Rest |
|
Default |
|
|
|
|
| 2/23/2015 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 2/23/2015 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 2/24/2015 |
Rest |
|
Default |
|
|
|
|
| 2/25/2015 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 2/25/2015 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
| 2/26/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/27/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/28/2015 |
Rest |
|
Default |
|
|
|
|
| 3/1/2015 |
Rest |
|
Default |
|
|
|
|
| 6/8/2015 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 6/9/2015 |
? |
|
Default |
|
|
|
|
| 6/10/2015 |
Run |
|
Cooldown |
1.3 mi |
|
|
|
| 6/10/2015 |
Run |
|
Warmup |
1.3 mi |
|
|
|
| 6/11/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/12/2015 |
Rest |
|
Default |
|
|
|
|
| 6/13/2015 |
Run |
|
Long |
16.0 mi |
|
|
|
| 6/14/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/15/2015 |
Run |
|
Warm-up |
1200.0 m |
|
|
|
| 6/16/2015 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 6/17/2015 |
Run |
|
Cool-down |
0.8 mi |
|
|
|
| 6/17/2015 |
Run |
|
Warm-up |
0.8 mi |
|
|
|